Ukudla okunempilo kubaluleke kakhulu empilweni, ngakho odokotela bazama ukunakekela izinkinga zokondla umntwana kanye nezici zokwethulwa kokudla okuhambisanayo. Kuzo zonke izivakashi ezivakashelwe, umama ubuzwa ngokuningiliziwe ukuthi ingane idla kanjani nokuthi inike kanjani, inikeze iseluleko ekudleni kokudla kwansuku zonke.
Ukukhishwa ubisi oluvuthayo
Ukushintsha kokuncelisa ibele kuya ezinhlotsheni ezintsha zokudla kuyinkimbinkimbi nenqubo ende, isinyathelo ngasinye esinencazelo kanye nenhloso yaso. Ukwethulwa kwemikhiqizo yobisi omuncu ekuncelweni kwezinsana zonyaka wokuqala wokuphila kwenza kube lula ukuxazulula izinkinga eziningana ngesikhathi esisodwa.
1. Banikeza iziqu zemvelo nezinto ezidingekayo zokwakha: amaprotheni namaminerali.
2. I-phosphorus ne-calcium efakwe ubisi oluvuthayo isilinganiso esilinganisela kahle futhi sithandwa kalula ngumzimba. Lokhu kugwema izinkinga eziningi: ukwakheka kwamathambo nezinyosi zamazinyo, ukuphuza ukukhula, ukuguqulwa, ukwanda okukhulu kokukhathazeka nenkinga esimisweni senhliziyo.
3. Imikhiqizo yobisi obudliwayo ibuyisela i-microflora emathunjini evamile futhi ivikele ingane emiphumeleni ye-dysbiosis. Yiqiniso, kuphela ngosizo lwemikhiqizo yobisi olumuncu, ukudla kwabo kanye nokudla okungenani akunakwenzeka ukuphulukisa isifo esivele senziwe. Kodwa njengoba i-kefir yokuvimbela kanye nezinhlanganisela zobisi ezivuthiwe ezihlukahlukene ziyasebenza kakhulu. Phela, iqukethe inqwaba yamabhaktheriya akhethekile (i-lacto-, bifidobacteria, njll), lapho, lapho ingenwa emathunjini omntwana, iqala ukucindezela futhi ichithe ama-microbe pathogenic, iphinde ikhiqize i-lactic acid futhi idale izimo ezihle zokuthuthukiswa kwezinsizakalo ezincane "eziwusizo".
4. Ubisi obunzima bunzima ukugaya ngisho nasezingane ezindala kunonyaka owodwa, kanti izinsana ziphikisana ngokuphelele. Ngesikhathi esifanayo, imikhiqizo yobisi ayincane amathuba okubangela ukusabela okungafuneki (kubandakanya ukugula) bese kutholakala cishe ngokuphelele.
Ngo-1990, i-World Health Organization yancoma ukuthi iqale ukujwayela imikhiqizo yobisi omuncu hhayi ngaphambi kwezinyanga ezingu-6, futhi okokuqala ukubanika izingxenye ezincane - 20-30 ml izikhathi ezingaphezu kuka 2-3 ngesonto.
Uzoqala kuphi?
Lokhu kuncike ikakhulu ekuthandweni komama nomntwana. Yiqiniso, i-kefir ye-liquid ingase ibonakale sengathi ingane ibanjana nobisi olujwayelekile, kodwa ngakolunye uhlangothi, i-cottage shiese izosiza ukuthi i-crumb ifunde ukuhlafuna nokugwinya ukudla okunomsoco. Ngakho-ke, zinqume ukuthi: uma ingane ingakwazi ukuzonda futhi isolisa ngokuzijwayela ngesikhwama sase-cottage, akufanelekile ukuphikelela. Futhi-ke, ungakhohlwa mayelana nezintandokazi zokunambitheka komntanakho, futhi uma ukhetha ukunambitheka okumuncu kwe-yogurt, i-crumb ingakhetha kahle ubukhulu be-curd.
Bala amakholori
Kwezinye izimo, uma ukhetha isidlo se-ubisi omuncu, umuntu kufanele acabange ngokuqukethwe kwekhalori.
Uma umntwana, ngokusho kukadokotela, ekhula kancane futhi engatholi isisindo, khona-ke umkhwenyana unconywa ukuqala nge-cottage shizi, ukuze umzimba uthola amaprotheni amaningi namaminerali. Ikhuthaza isisindo semisipha kanye nokuthuthukiswa kahle kwamathambo. Uma ingane ithola isisindo ngokushesha kakhulu, khona-ke iyasiza kakhulu ku-kefir.
Kungakanani inani ...
Ngaphandle kwe-yogurt, kunezinye imikhiqizo yobisi olunomsoco omnandi futhi owusizo: ama-yoghurts, ukhilimu omuncu, ubisi oluvutshiwe obisikiwe, iziphuzo ezinama-whey ... Alas, kodwa ngokubisi olumuncu kuzodingeka ukuthi ulinde okungenani kuze kube yiminyaka eyi-1,5-2, kusukela uhlelo lokugaya ingane encane ayilungele ukuthatha lezi zinto eziwusizo, kodwa kunzima ukukhiqiza imikhiqizo. Isibonelo, ama-burgers, ukhilimu omuncu, nama-varenets aqukethe amafutha amaningi kakhulu, okungezona "amakholori engeziwe," kodwa futhi nomthwalo owengeziwe esiswini, amathumbu, nesibindi somntwana okuthandekayo ukugwema. I-yogurt yomuntu oyithandayo inqatshelwe iminyaka eyi-1.5, ngoba zingaqukatha izithasiselo eziningi ezengeziwe: izilondolozi, ama-sweeteners, kanye ne-yoghurts yezingane ezikhethekile ngaphandle kokushukela namanye ama-fillers, abafisi bezilwane ngokuvamile abacebisi ukunikela kumntwana ngonyaka wokuqala wokuphila, ngoba ithonya lenduku yaseBulgaria (amabhaktheriya athatha astie emfundweni yogurt) emzimbeni namanje yayingaziwa nhlobo. Ngakho ne-yogurt, uzolinda, kodwa ngokuhamba kwesikhathi ungase kahle ukwazi pamper ingane izitsha ezintsha esiphundu futhi unempilo.
Zama ukungakhohlwa ukuthi ukhetho lwe-yogurt lokudla kwezingane kufanele lusondele ngokucophelela okukhulu, ufunde ngokucophelela ukwakheka kwalo, inani lokudla okunomsoco, njll.
Yilungiselele ukuthi ngisho ne-yogurt ejwayelekile noma i-cottage shizi ingase ingafani nomntanakho okuningi, ukuthi ngokuyinhloko uyenqaba ukuzama futhi. Esimweni esinjalo, akufanele neze aphoqe ingane ukuba idle ukudla okungathandeki - lokhu ngeke kwenziwe okuhle ohlelweni lwakhe lwezinzwa noma ukugaya, njengoba ukuphoqelela kuzokuhlanganisa kuphela ukuvinjelwa okuqinile kule mikhiqizo ngokuthi "ukungabi nalutho." Esikhathini esizayo, ingane izolahla yonke into okungenani ngandlela-thile uyabakhumbuza.Ungasizwa kuphela ngabazali: kungenzeka ukuthi emasontweni amaningana isimo sengqondo sokudla okuncane siyashintsha, futhi uzoba nesithakazelo esikhulu ekujwayeleni imikhiqizo yobisi obumuncu.
Kodwa akuyona into elula kakhulu, ngeshwa, iningi lemikhiqizo yobisi elimuncu evamile alihambisani nezingane, hhayi ukukhuluma ngezinsana. Ukuzama ukondla ama-cottage shizi noma "kefir" omdala "kungabadala" kungabangela kokubili ukuphazamiseka kokugaya nokuguliswa komzimba.Nakuba ngasekupheleni konyaka wokuqala wokuphila (futhi manje ochwepheshe bakholelwa ukuthi unyaka wesibili) ingane ayilungele ukudla okufanayo nabantu abadala. kusukela ngonyaka, ungancoma ukuthi ungajwayele uhlobo olusha lwezitsha zobisi olumuncu, kodwa ukwanda kancane kancane, ukukhushulwa okuqaphayo emithonjeni ojwayele ukujwayela - isibonelo, kuze kube ngu-100 g izilinganiso izikhathi 3-4 ngesonto.Kodwa izinguquko ezinjalo ekudleni zenziwa kahle emva kokubonisana nokuphathwa udokotela wezingane.
Ukutholakala kwemikhiqizo yobisi ephelile (engadluli isikhathi eside, esinezo zonke izitifiketi ezidingekayo kanye nezincomo) emnyangweni wezingane zokudla akuyona njalo isiqinisekiso sokuphepha. Imikhiqizo yobisi oludliwayo yinto encane kakhulu, ngisho nokwephulwa okuncane emithethweni yokugcina kwanele ukwenza ukuba balahlekelwe izakhiwo zabo eziwusizo. Uma usenquma ukuthenga ingane yakho i-kefir noma i-cottage ushizi, qaphela ulwazi kuphakheji: usuku lokukhishwa, impilo yesheluli, ukwakheka, njll. Zama ukuthenga amaphakheji amancane amancane, ngoba imikhiqizo yobisi yemvelo igcinwa kakhulu kakhulu (evulekile - ayikho amahora angaphezu kuka-12 ku-2-5 C), futhi impilo emide yesikhalazo ingenzeka kuphela ngokungeziwe kwezidakamizwa. Futhi-ke, i-kefir ne-cottage shizi ingaphekwa ekhaya. Akuyona inqubo enzima kangaka futhi ende.