Abantu bavame ukukhononda ngobuhlungu entanyeni, emuva, nakuba, njengoba kucwaningo lubonisa, ezimweni eziningi azikho izifo zesifo.
Indlela engcono kakhulu yokuqeda ubuhlungu bentamo ukusikhipha.
Okokuqala, kuyadingeka ukwelula imisipha kahle futhi ukufudumala ngokunyakaza okunamandla kwekhanda: ezinhlangothini, emuva nangaphezulu, ukujikeleza ngezindlela ezahlukene.
1. Faka isikhunta entendeni yesandla sakho, unyakaze ikhanda lakho phansi, unqobe ukumelana kwesandla. Lo msebenzi uqeqesha imisipha yangaphambili yentamo. Ngeziphazamiso, yenza amaqoqo angu-4-6 wephindaphinda 20-30.
2. Ukubambelela entanyeni ngezandla zakho ndawonye, zama ukugxilisa ikhanda lakho phambili ngezandla zakho, ngezinhlanzi ezingemuva kwentamo yakho ziphethe ikhanda lakho endaweni yokuqala. 4-6 izindlela zokuphindaphinda 20-30.
3. Beka emuva ebhentshini ukuze ikhanda lakho lisisindo. Umlingani ucindezela kahle ebunzini lakho, ezama ukunciphisa ikhanda lakho phansi, futhi uyamelana nalokhu ukunyakaza, uphoqelela imisipha yangaphambili yentamo yakho ukusebenza. Inani lezinqubo nokuphindaphinda lifanayo.
4. Uma ulala ebhentshini ngesisu sakho phansi, lo mlingani ucindezela kahle ekhanda lakho, futhi uzama ukugcina ikhanda lakho esikhundleni sokuqala. Inani lezinqubo nokuphindaphinda lifanayo.
5. Gxilisa ikhanda lakho ngakwesokudla, unikele ukumelana ngesandla sakho sokunene ngokucindezela isandla sakho ngakwesokunene sendlebe. Kwabe sekushiya. 4-5 izindlela zokuphindaphinda 20-30.
Qeda ukusebenza ngokunyakaza okujikelezayo kwekhanda, ungavela esimweni esivamile.
Imisipha yentamo ihlaselwe endaweni ehlezi noma emile. Qala i-massage evela ngemuva kwayo. Izindlela ezilandelayo zisetshenziswa:
Ukushaya isandla esisodwa noma zombili. Izindwangu ezicindezelwe kahle zihamba kusukela phezulu kwezinwele kuze kube semuva nasezinhlangeni zamahlombe.
Ukucindezela . Yenziwa ngasemaphethelweni wesundu - eceleni komtho, ngesandla esisodwa sokubuthwa; I-bugrom isithupha ngakwesokunene.
Kneading . Yenziwa ngamapayipi eminwe emine yesandla esifanayo, ngokucindezela umsizi obhekene nombhede wamathambo futhi ngesikhathi esisodwa ukuguqula umunwe omncane ohlangothini. Qala ukuguqa esitokisini se-occipital ngokuya kwesibhakabhaka izikhathi ezingu-4-5 ohlangothini olulodwa kanye nezikhathi ezingu-4-5 kolunye. Bese wenza uhlangothi lwe-3-4 uphinde uphinde uxoke.
Bese uqhubeka nokushaya ihlombe (i-trapezius muscle) kusuka endlebeni eya ehlangothini lwehlombe, izikhathi ezingu-3-4. Emva kwalokho ucindezela izikhathi ezingu-3-4 nokuxoxisana. Ukuxoxwa kwenziwa ngendlela yolimi-ne-pinion. Ngemva kokubamba imisipha ngamakhononi abo bonke iminwe, bayagcoba ngokushintshwa ekuqondeni komunwe omncane.
Ukubhoboza . Ukunyakaza okuyiyindilinga kwenziwa ngeminwe emine kusuka endlebeni eyodwa kuya komunye eceleni komugqa we-occipital bone, okungukuthi, kumaphuzu okunamathiswa kwemisipha entanyeni; okufanayo kungenziwa ngezandla zombili, ukuzithuthukisa komunye nomunye. Ukubuthwa kwenziwa nge-vertebrae yomlomo wesibeletho kusuka ezinwele kuya emuva.
Zama ukuyisebenzisa futhi ngale ndlela - ukubopha imikhawulo yeminwe ekhululekile ekhanda, entanyeni nasezikhoneni. Le massage isetshenziswa kakhulu eJapane ukukhulula ikhanda.
Qedela ukuzithokozisa kwe-back of the neck by stroking. Bese uye ekuzicwiliseni umzimba phambi kwentamo. Ukushayisana lapha kwenziwa ngezandla ngezandla, kusukela emangcwabeni kuya phansi esifubeni. Ukunyakaza kwezandla kufanele kube mnene, ukuze isikhumba ngaphansi kwabo singashukumisi futhi singasuleli.