Ingabe ingane yakho inomkhuba wokugcwele? Konke isaziso esazungezile, futhi awukwenzi noma yikuphi ukuphawula kuye, unquma ukuthi lokhu kungukuphulwa kwezingcingo zangaphandle? Noma mhlawumbe kufanele ucabange ukuthi ingane ayidli kahle, ukuthi ayinayo okwanele ngokomzimba? Futhi ukusebenza okungalungile kwezingqungquthela ze-endocrine kuyinkinga enkulu kakhulu. Ekubuntwaneni kwenzeka ngokungajwayelekile, futhi kunezingane eziningi ezigcwele. Isizathu sokugcwala singaba nesifiso, futhi izakhi zofuzo, nokulinganisela kwengqondo, kanye nesimo sengqondo.
Uma wena noma ugogo nomkhulu wakho benesithakazelo ekugcwaleni, ukuthambisa futhi ingane ibonakala. Yeka ukuthi ama-deposit amafutha asungulwa kanjani, angakafundiwe. Izazi zithole kuphela ukuthi konke okweqile kwama-carbohydrate kuguqulwa waba namafutha futhi kuhlezi phezu kwezicubu. Okudlula ama-carbohydrates engakwazi ukudliwa ngumzimba namandla-ukwenza umzimba ngokomzimba. Futhi lokhu kusho ukuthi uma umntwana edla okuningi okunomsoco nofulawa, kuyilapho ehola impilo yokuphila, cishe akunakwenzeka ukugwema ukukhathala. Kungani ingane ihola indlela engasebenzi yokuphila iyaqondakala, kodwa kungani edla ngayo - hhayi ngokuphelele. Nokho, eziningi zezingane ezidla kakhulu.
Isifo Sengqondo
Isizathu sokukhuluphala singaba yisifo esingokomoya somntwana. Yiqiniso, lokhu akusebenzi ezinganeni ezincane, okungaphezulu kubafundi abasebancane. Kule minyaka yobudala, ngokuvamile izingane ziwela ezinkingeni zemvelo - ngokuhamba kwesikhathi zihamba nabazali babo futhi abaningi bahlala behlala bodwa. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezinamahloni, ezivaliwe ezingakwazi ukwenza abangane. Phela, bazi kahle ukuthi abangane basekela ngenkathi encane, futhi okubaluleke kakhulu - gcwalisa ukungabi nalutho okuvela lapho abazali behamba. Yini esivame ukuyenza esimweni esicindezelekile? Sidla. Izingane zenza okufanayo, uma zingenabo abangane, azihambisani kahle nezifundo, futhi abazali bazimatasa ngezindaba zabo siqu, ngakho-ke ama-anti-depressants avamile - amaswidi angena ekusizeni. Ukuthi isibalo esikhulu samaswidi asekhaya sinyamalale, abazali abakhathaleli, abaningi babheka njengokujwayelekile. Ngempela, zonke izingane zithanda izinto ezinhle. Ingxabano yengane yengane: oyedwa uzodla ibhilidi lama-chocolates futhi agijime nabangani ukuthi badlale, futhi omunye u-squat amahora ambalwa abukela izithombe ...
Isikhathi esilandelayo sokubukeka kwesisindo esiningi ngokweqile ukushona. Uma ingane idla okuningi, kusho ukuthi ikhula ngokushesha, ama-carbohydrate ayadliwa, futhi abanaso isikhathi sokugaya. Ngaphezu kwalokho, amakhilogremu angaphezulu kule minyaka ngenxa yokuthi ingane ine-shower, kanye nokuvuthwa ngokomzimba.
Isifo sengqondo kule minyaka senzeke ngezizathu ezifanayo njengamamaki aphansi-ukungakwazi ukuthola abangane, ukuthola ulimi oluvamile nabangane, ngenxa yedwa. Uma inkathi yokukhulelwa idlulayo futhi izinkinga ezinesisindo esiningi zihamba, abafana namantombazane baba kancane. Ngezinye izikhathi, uma kunjalo, uma isisencane esisezingeni lokuqala sokuthuthukiswa ngokocansi selivele linamakhilogremu angaphezu kwalokho, kunzima kakhulu ukulwa nalokhu kusukela ngenxa yesisindo esiningi, akakwazi ukuhambisa njengabanye abantwana, ngakho isisindo sibhalwe. Ukunganaki kwengqondo kwanda: esikoleni akekho othanda abantu abadlayo, ngakho bahlekwa usulu futhi bahlekisiwe, ngakho-ke ngisho nezingane eziningi kakhulu zingangena ekucindezelekeni.
Indlela yokugcina ekudleni?
Yini okufanele ngiyenze? Awuphoqeleli izingane ukuthi ziyeke ukuxhashaza ingane yakho, futhi ukushiya ingane efile phakathi kwalezi zimpisi kuyingozi futhi inonya kakhulu. Kubalulekile ukuphathwa. Futhi njengoba izindlela zokuqala zokusiza ziza ukudla. Sekuyisikhathi eside abantu bakha le ndlela futhi bavuselela, khumbulani izethulo zobuKristu. Kodwa khumbula ukuthi ukuzila ukuzihlukumeza futhi ingane akufanele futhi ayikwazi ukwenza lokhu, umzimba wakhe awulungele lokhu.
Awukwazi nje ukugwema ukudla ufulawa futhi ubumnandi, akakwazi ukuma futhi uzophela ekuvakasheni izitolo ze-confectionery ngasese. Yingakho abantu abahlakaniphile kufanele benze ushintsho ekudleni okunomsoco, ukuze ingane ikwazi ukuthi ayedwa, futhi wena futhi ulungele ukunqoba le nkinga. Ngoba kubaluleke kakhulu ukusekela abazali nabantu abasondelene naye. Yiqiniso, into enhle kuye kuyindlela (cishe ayinakwenzeka), ukuze wonke umndeni uhlale ekudleni ndawonye. Umama ozwakalayo uzama ukuzama ukumlinga ingane yakhe. Ngeke kube khona indlu enhle endlini, kodwa phakathi kwezikhathi zokudla kuzokwenza umntwana adle izithelo. Uzozama ukukhumbula zonke izitsha azithandayo futhi uzilungiselele lezo ezingeke zifakwe emaceleni ngamafutha.
Uma ingane isebenzisa iningi elimnandi nelufulawa futhi lihola impilo yokuphila, ukukhuluphala cishe akunakwenzeka ukugwema.
Uma ubona ukuthi ingane yakho idinga ukwesekwa okungaphezulu kunalokho ongamnika khona, khona-ke udinga ukuya kudokotela. Kodwa kumele ahambe lapho, ake udokotela akhulume naye ubuso nobuso, ingane kufanele izwe njengomuntu omdala nomuntu ozimele okwazi ukwenza izinqumo zakhe.
Izindlela ezivame kakhulu zokukhuluphala ngamaphilisi, okunciphisa ukudla. Kungakhathaliseki ukuthi ungayithengi ingane yakho lezi zidakamizwa, okokuqala kufanele uthintane nodokotela wakho.
Njengoba sekushiwo ngenhla, imbangela yesifiso esikhulu ingaba isifo sengqondo. Ingane ingase ibe nezinkinga ngontanga esikoleni noma ngamalungu omndeni amadala. Mhlawumbe, ukuncishiswa kwesisindo ngeke kube ngokwanele ukunamathela ekudleni, futhi kuzodingeka ukwandise umsebenzi womzimba. Kungenzeka ukuthi ingane yakho idinga ukuphendukela kwesazi sengqondo.
Udokotela ukhetha ukudla
Qiniseka ukuthi uya kudokotela. Ukungazi nokunganaki kungalimaza impilo yengane yakho. Kunezibonelo eziningi lapho amantombazane amantombazane amancane avuma ukuhlala kwenye uhlobo lokudla (omunye wabo wezwa endaweni ethile). Ezinsukwini ezimbalwa, wonke umuntu ushiya kude, ayeke ukuzithokozisa, futhi omunye uyaqhubeka ehlukanisa yena futhi uyazizwa ecasulwa nokudla, alahlekelwe isisindo futhi, ngenkathi yindlala ejulile, ekhulelwe esibhedlela. Bamsindisa, kodwa babengeke bamlondoloze. Kungenzeka ukuthi, ngokuzithoba, waya emgomweni wakhe ngenxa yokuhlukunyezwa kwengqondo ebuntwaneni bakhe.
Esemncane, amantombazane avame ukukhathazeka ngesisindo esiningi, kukhona nokuhlaselwa kwesibindi. Khumbula ukuthi amantombazane amancane adinga ukuba abe buthakathaka kakhulu. Lokho, ngokubonakala kwabo, kungabangela ukuziphatha okunganele. Kukhona izimo ezivame kakhulu lapho intombazane ikhula ibe mncane kakhulu kangangokuthi izimbambo ziyaqhuma, kodwa kubonakala sengathi ikhuluphele futhi udinga ukunciphisa umzimba. Lena i-anorexia. Abaningi besaba izinguquko zabo emzimbeni - ukubelethiswa kwebele, ezinkalweni, futhi uma bengenalo ozokwabelana nabo, bayesaba.
Ukudla, uma kungenjalo okujulile, kuba nje ushintsho ekudleni, kodwa empeleni kuyisikhali esiyingozi kakhulu futhi ngaphambi kokuyisebenzisa kuyadingeka ukuthi uxoxe nodokotela. Umsoco kufanele afunde umzimba nomzimba wesiguli, ufunde ngendlela yakhe yokuphila. Ngaphezu kwalokho, udokotela kufanele abone ingane ngesikhathi sokudla.
Kufanele wenzeni uma kungekho ithuba lokubona udokotela, futhi ingane yakho yanquma ukunamathela ohlelweni lokudla olukhethekile? Qinisekisa ingane ukuthi uma nsuku zonke idla inyama, amaqanda, izithelo, imifino nobisi ngesisindo esiphelele sama-gramu angu-700, i-tonic ngeke yenzeke kabi, isisindo ngeke sikhule, futhi umzimba uzothola zonke izinto ezidingekayo. Uma wenza ngokungafani, ungaya ekulahlekeni okukhulu kakhulu. Abantu abakhuluphele kakhulu bangashiya ngokuphelele ufulawa futhi bathambile. Izingane nsuku zonke kufanele zidle ama-carbohydrate, ngoba zikhula, yingakho zingenakunyulwa emzimbeni. Ngisho nabantu abahlwempu kakhulu kufanele balahlekelwe isigamu sekhilogram ngesonto, hhayi ngaphezulu.