Futhi ngaphambi kokucindezeleka eduze. Kodwa-ke, akudingeki ukuba uswele ithemba, kodwa kufanele usebenze ngokuphuthumayo. Isibonelo esicacile somzabalazo okhiqizayo ngesikhumba senkinga yindaba yaseHollywood ubuhle uCameron Diaz, owayekade ephuthelwa ukuhanjiswa kwamafilimu akhe ngoba ubuso bakhe "buqhakaza" futhi. Ngakho-ke, udinga ukwazi ukuthi kunjani ukunakekelwa kwesikhumba ngenkinga ekhaya.
Izimbangela eziholela ezinkingeni zesikhumba zihluke kakhulu. Ngakho-ke, kungachazwa ngokunakekelwa okungalungile, ukungalingani kwe-hormonal, ukucindezeleka, ukubhekana nokuphila okungavumelekile, ukungasebenzi kahle kwemithi yesisu, izifo ezithathelwanayo, ezinye izifo ezingapheli, njll. Kunoma yikuphi, isikhumba sikhombisa isimo somzimba nesokwengqondo somuntu ngamunye. Futhi i-foci yokuvuvukala kwisignali ebusweni mayelana nokuhluleka kwanoma yisiphi isakhiwo noma uhlelo. Isibonelo, ama-pimples asithombeni abonisa izinkinga emkhakheni wezinkinga zokubeletha, emathempelini - mayelana nokungasebenzi kahle kwesibindi noma i-gallbladder, futhi i-plaque yama-comedones abilayo emabunzini ngokuzethemba ingahlola izifo ze-bowel.
Kusukela kulokhu kulandela isiphetho sokuthi umzabalazo wesikhumba esihlanzekile kufanele wenziwe ngokubambisana nokuhlonza nokuqedwa kwezimbangela. Ifomula "Ubuhle = Impilo" ayikhanseliwe. Izenzo, njengalokhu zihlala njalo, ziphinde zinciphise zibe yindlela yokuphila enempilo. Futhi, okokuqala, ukudla okufanele. Uma ufuna ukususa izinkinga ebusweni, udinga ukukhipha ekudleni kwakho kwamafutha, ukudla okuneziphuzo kanye okuthosiwe. Akuvumelekile ukusebenzisa amaswidi kanye neziphuzo ze-carbonated ngobuningi. Ngaphezu kwalokho, isimo sinzima kakhulu imikhuba enobungozi njengokubhema nokusebenzisa kabi utshwala.
Empi ye-acne, ukuzivocavoca umzimba okuvamile kubuye kusize kakhulu ngokuthuthukisa ukujikeleza jikelele kwegazi emzimbeni wonke. Yebo, futhi-ke, "Ilanga, umoya namanzi yizihlobo zethu ezinhle kakhulu." Izinzuzo zokuhamba njalo emoyeni omusha wesikhumba akunakungabaza.
Ngokusobala, abanikazi besikhumba senkinga badinga ukunakekelwa okukhethekile ekunakekeleni. Ikakhulukazi iphathelene nokuhlanzwa kwayo okulungile. Phela, i-sebum iyisimo esihle kakhulu sokusakazwa kwezifo eziphilayo. Ngokungeziwe, ama-clogs ayo anqamule amathayi aqoqayo futhi anikeze ekwandiseni amaphuzu. Okufanelekile, kufanele uhlanze ubuso bakho kabili ngosuku - ekuseni nakusihlwa. Ukubusa inombolo eyodwa - njalo ugeze izimonyo ngaphambi kokulala.
Amathuluzi amakhulu okugeza ubuso ngenkinga yesikhumba kumele ibe yinsipho yangasese noma i-gel. Kuhle kakhulu ukusebenzisa ibhulashi elithambile ngalokhu - ngokushesha futhi ukuhlunga, nokuhlanzwa okujulile kwamaphorethi.
Ukuthuthukisa umphumela omuhle, kutuswa ukuba usebenzise ubuso bemikhiqizo yobisi oluvutshiwe ngesikhathi sezindlu zangasese kusihlwa. Zonke zizohambelana - i-kefir, ubisi olubisiwe obisiwe, ubisi oluphekiwe, whey. Imaminithi engu-10 ngaphambi kokuwasha, uwasebenzise ebusweni bakho - futhi ukwandise i-acidity yesikhumba, uvikele ukusabalalisa kwamagciwane, unikezwa. Ngenhloso efanayo, kunconywa ukuthi amanzi asebenze nge-vinegar (1 ithisipuni ngalinye ilitha lamanzi) noma i-citric acid ngamanani amancane.
Sula isikhumba ngemuva kokugeza nge-soft tile ithawula ngokuhamba kancane kancane. Khona-ke kuyasiza kakhulu ukuphatha ubuso nge-swab yekotini efakwe ku-lotion ekhethekile noma i-tonic ngokumisa, ukukhipha amagciwane kanye nokuqinisa izindawo.
Umthelela omuhle unamabhati okushisa ebusweni, ikakhulukazi uma ufaka emanzini ama-herbs njenge-chamomile, i-sage noma i-string. Ama-pores ahlanzwa, ama-plug sebaceous athambisa futhi asuswe kalula ngesikhwama. Zithole ngezibhuku ezinjalo izikhathi ezingu-1-2 ngesonto - futhi kunikezwe isikhumba esikhanyayo.
Lapho ukhathalela isikhumba ngesikhumba ekhaya, udinga ukwenza ngezikhathi ezithile ukuhlanza ubuso obusweni. Ukukhethwa okukhulu kuzo kufakwe emashalofini ezitolo kanye nama-pharmacy, kodwa umkhuba ubonisa ukuthi amasosha akhiqizwa ekhaya avela ezakhiweni zemvelo aphumelela kakhulu. Ngaphezu kwalokho, ukukhiqizwa kwabo kulula kakhulu, futhi izindlela zokupheka zingaphezu kokwanele - kuzo zonke izinhlobo zesikhumba nezinkinga ezihlukahlukene.
Ngakho-ke, isikhumba samafutha ane-pores ekhulisiwe sizosiza ukuthola ukubukeka okunempilo kwe-oatmeal evamile. Kwanele kuphela ukuxuba ingilazi eyodwa yamaflegi achotshoziwe nge isipuni se-baking soda. Ingxube elandelwayo ihlanjululwa emanzini apholile - kanti ukwelashwa okumangalisayo kukulungele. Udinga ukubamba i-gruel ebusweni bakho cishe imizuzu eyishumi, bese-ke, nge-swab yekotini, susa yonke inqwaba. Le nqubo kufanele iphindwe izikhathi ezimbalwa ngesonto.
Iqeda imaski yama-acne kusuka ku-powder evamile kanye ne-tincture ye-calendula, ifakwe ebusweni cishe imizuzu engu-15. Futhi ithuluzi elihle kuleli cala liyingxube yamaqabunga aqoshiwe we-dandelion neqanda elimhlophe.
Umphumela omuhle we-masking nokumisa unikezwa yi-mask elandelayo. Izipuni ezimbili ze-kefir ezixubene ne-parsley eqoshiwe. Kukhona futhi engeza ijusi le-ash ash. Esikhundleni salokho, ungasebenzisa ikhukhamba, igromegranate noma i-lemon. Sula imaski ebusweni bese ugeza ngamanzi apholile ngemva kwemizuzu engu-15.
Esikhundleni sesisindo esitolo uma kwenzeka izinkinga zesikhumba, ukusetshenziswa kwe-mask i-Herculean-iqanda kuyasebenza. Amhlophe amaqanda ahlanganiswe ne-isipuni soju, inani elilinganayo lejamu lemon kanye nesipuni sezinhlayiya ze-Herculean ezichotshoziwe. Ubuningi obangelwayo kufanele busetshenziswe esikhumbeni imizuzu engu-10-15 bese uhlanza kahle.
Kusobala ukuthi ukusetshenziswa kokunakekela isikhumba senkinga yemikhiqizo eyenziwe ngokwabo kunokwedlula ukwedlula ukuya ekamelweni le-cosmetology. Ngaphezu kwalokho, lokhu kuyindlela elula ngaphezu kokuhlanza ochwepheshe. Ungabi ovilapha ukunakekela kahle isikhumba, sebenzisa izipho zemvelo ngalokhu, futhi masinyane zonke izinkinga zobuso zizohlala esikhathini esidlule.