Yini engabangela ukubukeka komzimba we "peel orange"? Kunezizathu eziningi zalokhu, ezinye zazo:
- izifo ze-hormonal noma noma yikuphi ukungalingani emzimbeni;
- ukwephula amaprotheni umzimba emzimbeni;
- ubudala;
- ukucindezeleka, umkhuhlane, ukuphazamiseka kwemizwelo kanye nokwehluleka kwesifo;
- imvelo embi;
- indlela yokuphila engenampilo, imikhuba emibi.
Izindlela zokuqeda cellulite zingahlukaniswa ngokomzimba zibe izinhlobo ezimbili - i-salon nekhaya. Zomibili zihle futhi ziphumelela ngendlela yazo.
Masikhulume ngezindlela zasekhaya zokulwa nesimo se-cellulite ngaphezulu.
Amathumba, imfucuza kanye nama-slags yizitha eziyinhloko zesikhumba enempilo futhi enhle, futhi kukhona eziningi emzimbeni wethu. Lezi zinto ezilimazayo zigcina iziphuzo eziketshezi, okubangela ukuba cellulite. Indlela yokubhekana nenkinga ye-cellulite ekhaya? Kubalulekile ukunciphisa ukusetshenziswa kwezinongo, usawoti, ushukela, amafutha, imikhiqizo ebhemayo, isitashi, ngoba lezi zinto zingenakunyakaziswa ngumzimba. Futhi, ukusetshenziswa kwekhofi, ugwayi kanye notshwala kuholela ekugcinweni kwamanzi.
Indlela evamile kakhulu yokuhlanza umzimba we-toxin kanye ne-toxin: kuyadingeka ukuba ususe isipuni esisodwa samafutha e-coniferous, njengama-candies, bese uzama ukugwinya kunoma yikuphi. Inqubo ihlala cishe imizuzu engama-20. Ngemva kwalokhu, kubalulekile ukukhipha amafutha bese ugeza kahle umphimbo. Amafutha azokhipha yonke into enobuthi kanye nezinhlayiya. Ungayenza kabili ngosuku, ekuseni ngesisu esingenalutho nangaphambi kokulala. Akuyona indlela elula, kodwa, njengoba wazi, ubuhle kudinga umhlatshelo.
I-Slag ne-toxins zikhishwa ngosizo lwe-sauna, ukugeza, izinqubo zokusikhipha. Kuyinto efiselekayo ukuvakashela ukugeza ngezinhloso ezinjalo kanye kanye ngesonto. Ungakwazi ukuhlanganisa ukuhamba ngezinyawo endaweni ye-sauna noma i-sauna enokubhukuda. Uma kungenakwenzeka ukuvakashela ukugeza, khona-ke amabhati ashisayo namafutha anamakha azosiza. Ukuphunga okulwa namagciwane e-bathing nakho kuphumelela kakhulu.
Imisebenzi yezemidlalo nokudla okunempilo nakho kunomphumela omuhle esimweni somzimba futhi kubangele ekuqedeni izimpawu ze-cellulite.
Indlela enhle yokulahla i-cellulite ekhaya, yabelane nabalandeli babo i-Hollywood star i-Holi Berry. Kungakapheli isonto, ugoba iziko zekhofi kusukela ngekhofi yasekuseni embizeni ene-lid, futhi ngempelasonto uyenezela isipuni samafutha omnqumo noju. Le nhlanganisela yeHoli ibangela isikhumba esinyameni somzimba, sibheke ngokukhethekile izindawo eziyinkinga. Ngemuva kokugcoba umzimba ngokugcwele, udinga ukugoqa imilenze yakho ngokugqoka eplastiki bese ulala kancane "ku-vestment" enjalo. I-caffeine inomthelela omuhle ekusetshenzisweni kwegazi emangqamuzaneni esikhumba, isikhumba ngemva kwalesi sikhwama siyaqina, ukulandelana kwe-cellulite emva kwezinqubo ezivamile kuzophela.
Enye indlela yokulwa ne-cellulite i-anti-cellulite.
I-anti-cellulite yokudla iyinkudla enempilo esiza umzimba ukuba ususe ubuthi obunqwabelene, ubuthi nezinyosi. Ukudla ngokwawo akulwi namaseli, ngoba i-cellulite ayinamafutha ajwayelekile. Kudingeka ukhethe ukudla okulungile, upende, ukwakha uhlelo olufanele, nokusebenzisa izimonyo nokuzivocavoca. Izinhlelo ezifana ne-yoga, i-aerobics, i-gymnastics, i-gymnastics ekuseni, ukuqeqeshwa, i-athletics - konke lokhu kusiza ukunciphisa uhlaka lwamanoni, Yebo, ngokusebenza nokusebenza okuvamile. Isimo esibalulekile ukungabi khona kwekhefu elide phakathi kwama-training sessions.
Uma kusebenza kufanele kukhunjulwe ukuthi emaminithini angu-30 okuqala we-carbohydrate agijimayo ehlukaniswe egazini, futhi ngemva nje kwemizuzu yokuqala engu-30 ukuqala kwamanoni ngokwawo kuqala. Ngakho kugijima kufanele kube ngaphakathi kwehora. Uma kungenjalo, umphumela omuhle wokusebenza awutholakali.
Ukudla okunempilo kuhlanganisa ukudla okuwusizo okuqukethe i-fibre ngobuningi. Lezi yimifino, imifino, izithelo, okusanhlamvu. Ukudla kufanele kufake inani elikhulu lamavithamini namaminerali, ikakhulukazi i-vitamin E, ejwayelekile ukuhlinzeka ngegazi esikhumbeni, ngisho nabesifazane bakhuluma ngakho njengamavithamini omlingo. Kuyinto efiselekayo ukuthi imenyu yayiyi-seaweed, inhlanzi, inkukhu, ama-broths. Imikhiqizo enjalo yenza kancane kancane ukuqhubekela phambili kwe-cellulite ngenxa yokuthi ziqinisa izicubu ezihlangene. Kufanele kube nemikhiqizo efana ne-kefir, ushizi, i-cottage shizi, i-yoghurt. Ukufakwa kwe-pepper obomvu ekudleni kwandisa isilinganiso se-fission samafutha. Yidla ukudla okungaphezulu okuqukethe i-vitamin C eningi, ngoba udala i-collagen, okwenza isikhumba sidle futhi sinweke. Wonke ama-super-dieters aphonsa, iqiniso liwukuthi ngokushesha ulahlekelwa isisindo, ngokushesha uzoyishayela.
Zama ukungaphuzi iziphuzo ezibandayo, ngoba i-esophagus iyancipha kusuka kuma-enzyme abanda futhi ahlambalaza angena ngobunzima, ngakho-ke, isifo sikashukela sinamandla. Kubalulekile ukuphuza amanzi amaningi (ikakhulukazi), ikakhulukazi amanzi aqhakazile. Itiye elihlaza kuyindlela enhle kakhulu yokulahlekelwa isisindo. Iphinde isuse ubuthi, ubuthi, futhi ithuthukise ikhwalithi ye-metabolism. Usizo lokulwa nama-cellulite, ikakhulukazi isanqante. Izofanelana ne-apula nge-orange. Ngaphezu kwalokho, noma kunjalo, ungadli ukudla okusheshayo, bese uzama ukungadli emva kwezinyanga eziyisithupha kusihlwa. Ngokuvamile, ukusetshenziswa kwemikhiqizo emibili: ungadli ngemva kuka-6 futhi ugijime ihora ngosuku kuzokusiza masinyane, ngokufanelekile futhi kususe ngokuphelele i-cellulite. Lucky wena ulahlekelwe isisindo