Abaningi okungenani kanye empilweni yabo baye babhekana nenkinga ye-acne ebunzini. Isikhumba ebunzini linezinhlayiyana eziningi zezinhlayiya ze-sebaceous, futhi ngokuvamile zibhekene nokubonakala kwe-acne. Zihlukile, kodwa zivela uma zingalindelwe nhlobo. Yini okufanele uyenze uma unomcimbi ohleliwe kusasa, bese uthola kanjani izintambo? Ungabasiza kanjani inkathazo, ukususa kanjani, kunezindlela ezithile ezitholakalayo kuwo wonke umuntu. Kulesi simo, ungenza amaphutha okuzokwenza kube nzima kakhulu isimo. Kubalulekile ukwazi ukuthi ukubonakala kwe-acne ebunzini, kubonisa ukuthi izinqubo ezimbi zenzeka emzimbeni. Futhi ngaphambi kokuba ulwa nama-pimples, udinga ukwazi izizathu zokuvela kwazo.
Kubalulekile ukuhlaziya isimo semisipha, uma kubonakala ngasinye ngesikhathi futhi ngezikhathi ezithile, ngakho-ke ngeke kube nzima ukubhekana nabo, uma ukuqhuma kuningi futhi kuvele njalo, cishe kungenzeka ukuthi le nkinga ayikwazi ukuxazululwa ngokuzimela, futhi kufanele ibonisane nodokotela we-dermatologist.
Izizathu zokubonakala kwezibhamu ebunzini zingase zihluke. Futhi kungenzeka kube nokungalingani emathunjini. Futhi ukuze uziqede udinga ukuqala ukulungisa ukulinganisa kwakho kokudla. Akuncane kakhulu ukudla amanoni futhi okumnandi, futhi kungakapheli ngokuvamile ukulahla lemikhiqizo. Shintsha itiye nekhofi, okungcono kunawo wonke ngama-juice omisiwe. Iqukethe amavithamini amaningi, umzimba wethu adinga kakhulu, futhi amaji yemifino ayasiza kakhulu kubantu. Ngenkinga enjalo kuzosiza ukwelapha imikhiqizo yobisi. Ukuze usebenze kahle, kuyadingeka ukuphuza indebe eyodwa ye-kefir ekuseni ngesisu esingenalutho. Kudingeka udle ukudla okunye okuqukethe i-fiber - yi-porridge nezithelo eziluhlaza. Ekudleni kokudla kwakho udinga ukuletha inyama, equkethe inyama encane ye-fat - turkey, inyama yenogwaja, inkukhu.
Isizathu sokubukeka kwe-acne kungase kube ukungasebenzi emisebenzini ye-pancreas yakho. Futhi ngezinye izikhathi isisindo senyongo sinecala ngalokhu. Ukubonakala kwe-acne kungabangelwa ukudla isikhathi eside kwezidakamizwa: izithako zokudla, izisu zomlomo, amahomoni, ama-antibiotics, amavithamini.
Udokotela kuphela ongathola ukuthi yini eyabangela ukubukeka kwe-acne, futhi ngemva kokuhlolwa kuzobekwa umkhondo wokwelashwa. Futhi ngaphandle kwalokho kuyadingeka ukuba unakekele kahle isikhumba sakho. Sebenzisa kuphela ikhwalithi ephezulu, izimonyo ezibonisiwe, futhi usebenzise izimonyo ezinjalo ezihambisana nesikhumba sakho sesikhumba. Asikho isidingo sokuhlukumeza izinqubo zezimonyo, ukugeza njalo, ukungafundile nokusebenzisa izimonyo, konke lokhu kungaba nomphumela ohlukile, okungaholela emsebenzini ongalungile wezingqungquthela ezibucayi.
Amakhambi omphakathi wezinkuni
Ama-acne ebunzini angavinjelwa. Ngokubheka imithetho ethile, ungavimbela ukubonakala kwe-acne.
- Phuza ingilazi yamanzi abandayo abilisiwe ekuseni. Uma uphuza ngesisu esingenalutho, kuzothuthukisa ithoni yomzimba futhi kukhululwe umzimba wezinto ezimbi.
- Emanzini okugeza, udinga ukuvuza amaconsi ambalwa kalamula, uyosula isikhumba sakho.
- Ekuseni sula ubuso bakho nge-cube ye-ice. Njengengqamuzana, sebenzisa amanzi ajwayelekile, kodwa ama-frozen amaqhwa avela emanzini ahlukahlukene. I-plantain efanelekayo, i-mint, i-chamomile nabanye.
Sebenzisa amabhokisi afanelana nesikhumba sakho. Zondla, zomile futhi zinciphisa ukuvuvukala kwesikhumba.
Kuhle ukwenza amaski ngokusho kokupheka kwabantu. Isibonelo, ama-oct crumbled aphuzwa ngamanzi abilayo bese efaka ubuso bawo imizuzu engamashumi amabili. Ungakwazi ukuxuba izaqathe ezigayiwe ne-cottage shizi, bese ugcina imizuzu engu-20 esikhumba sombuso.
Cishe zonke izindlu zine-aloe esimangalisa, ungasebenzisa izindawo zokuphulukisa isikhumba. I-Aloe vera ihlanze futhi ivuse, iduduza isikhumba esikhulayo. Amaski, lapho i-aloe ingeziwe khona, iyasiza esikhunjeni esibheke ukuqhuma. Ukuze wenze lokhu, udinga ukuthatha amaqabunga aphansi aloe, ngaphambi kokuba adinga ukugcinwa esiqandisini amasonto amabili. Ngalesi sikhathi, emaqabunga e-aloe, i-biostimulators iqoqa, iyasiza esikhumbeni.
Imithi yendabuko ye-acne
Amasiki anjalo azosiza ukuqeda induna ebunzini:
- Hlanganisa isipuni esingu-1 samaqabunga aloe emhlabathini namaspuni amabili uju. Sebenzisa i-mask esikhumbeni imizuzu engu-15-20.
- Kudingekile ukuxuba amaqabunga e-aloe ngamaprotheni amaqanda bese wengeza amaconsi ambalwa kalamula kalamula. Ebusweni kubalulekile ukubeka ezinye izendlalelo zalesi maski, uvumele lezi zigaba zome. Bamba imizuzu engamashumi amabili. Le mask izosheshisa ukuphulukiswa kwesikhumba esiphelile nesonakalisiwe.
- Labo abafuna ukuqeda induna, udinga ukuyeka utshwala futhi ungabhemi. Le mikhuba ibethela umzimba futhi ingaba imbangela yokubonakala kwezikhumba esikhumbeni.
"Awudingi ukucindezela ama-pimples." Uma ucindezela i-pimple eyodwa, izobangela i-acne entsha. Futhi kwandisa ingozi yokutheleleka kwesikhumba futhi kwandisa ukuvuvukala. Ukwandisa ama-pimples kuzoholela ekusungulweni kwezinto ezingalungile nezibazi, okungahlala isikhathi eside esikhumbeni.
Kunezinqubo eziningana zokwehlisa izimonyo, ngosizo lwabo ungakwazi ukuqeda unomphela induna, ngosizo lwe-ozonotherapy, isikhumba senkinga sibonakala emiphumeleni yezempilo. Ngemuva kwalendlela, ukubukeka kwamacembe namabala kuqedwa, futhi isikhathi sokuphulukisa esikhumba sinciphisa, isikhumba siba bushelelezi, sithenda kanye nesidlo.
Manje siyazi ukuthi singasusa kanjani induna ebunzini ngesizo semithi yomuntu. Ungakwazi ukubhekana nezibhamu, kodwa kulokhu udinga ukuvumelana nokubekezela, futhi kuzothatha isikhathi esingaphezu kweyodwa.