Unyaka Omusha: kumnandi kangakanani, kufudumele futhi kukhanye kuhambisana nalo. Ufunani nje kuphela leli holide, kodwa konke okuvamile, okwezinye izikhathi ezithandekayo ekuphileni kwansuku zonke kwaba yizinsuku ezingakhohlwa kakhulu, ngomqondo omuhle wegama. Kunendlela enhle - ukuphumula endaweni yokuphumula.
Sebenzisa iNyaka Omusha esiteshini se-ski. Isinqumo esinjalo siyindlela engcono kakhulu yokuhlangabezana neholidi elilinde isikhathi eside. Ithuba eliyingqayizivele labesifazane abasha ukuthuthukisa impilo yabo, ubulili besilisa - ukuthola i-adrenaline, zonke izingane - ukunamathela ezinqabeni ze-snowball zinikeza izindawo zokubhuka ezinjalo, ezitholakala kuzo zonke izinhlobo zamanzi ashisayo. Unyaka omusha e-resort kuyinto inhlanganisela enhle, ekhangayo yemisebenzi yangaphandle nezokwelapha ezithisayo. Abameli besifazane njengalolu thuba, "enikeza" amazwe athile aseYurophu, basebenzisa cishe kusukela ezinsukwini zokuqala. Umzimba ungagcizelela ukuvakashelwa okuqinile ezindaweni ezihlongozwayo zezempilo. Ngakho-ke, kubalulekile ukwazi konke mayelana nesilinganiso.
Kuyajabulisa ngewusizo.
Ukuhlanganisa iholidi lomnyaka omusha emithonjeni ehlukahlukene yokushisa nge-skiing - konke okuzokwenzeka ekuqaleni. E-Switzerland noma e-Austria, izindawo zokungcebeleka ezinemithambeka yezintaba ziyatholakala. Esikhathini esifanayo se-ski resort, isibonelo, i-Bad Ragaz, "ehlala" eSwitzerland, kukhona indawo yomthombo oyingqayizivele ngokutholakala kwamanzi ashisayo, ahlotshiswe ngokugcwele ne-magnesium ne-sulfur ne-calcium. Empilo yabesifazane izoba inhlanganisela enhle yezintaba zezintaba emigwaqweni emikhulu eyi-kilometer ngamanzi afudumele. Ingabe ufuna ukungena ngokushesha umbuso omusha, ngenkathi uhambela izinqubo zezokwelapha ngokuqinile? Okungcono akukufanelekeli. Ezinsukwini ezimbalwa zokuqala, izidumbu azitholakali kusukela "esikhundleni" sesimo sezulu, akusekho ukusetshenziselwa kokunye ukudla, kanye ne-landscape futhi.
Amazwe aseSwitzerland.
Etholakala lapha ezintabeni zaseSwitzerland yiLeukerbad efanayo noSt. Moritz, abangakwazi ukwenza ngaphandle kwenkazimulo yezinqubo zabo zezokwelapha. Ezintabeni zaseSwitzerland, uNyaka Omusha uyojabula ngomoya ohlanzekile, u-freshness pine, kanye nezinqubo zamanzi emithonjeni edumile yokushisa. Esinye isakhiwo - i-Bad Kleinkirchheim inganikeza inhlanganisela enhle yemithombo yamanzi ahlanzekile ngemigwaqo engavamile. Okuqukethwe okungadingekile okucebile ngamanzi, ikakhulukazi i-radon kanye nezinto eziningi zokunsawoti. Okuhle kakhulu isimo sezulu samantombazane amancane, abhekene "nezinkinga" emsebenzini wohlelo lokujikeleza kwegazi lonke. Ukuziqhenya kwendawo cishe ku-1100 m ubude ngaphezu kolwandle - yilokho into.
Isihambi sase-Austria.
Kukhona izindawo zokubhuka ezimbi ezibizwa ngokuthi i-Bad Gastein ne-Bad Hofgastein - futhi i-Austrian futhi ayiyona indawo yokuzijabulisa eyaziwayo ephethe ubudlelwane phakathi kwabo namanethiwekhi athile anjalo. I-radon ehlukile, hhayi imithombo eyaziwa kakhulu nayo inendawo yayo kanye nama-deposit amanzi ashicilelwe. Izinsuku Zonyaka Omusha Wangezizwe ezisezikhathini ezisuka esikhwameni sokuqala kufanele zidlulise kokubili ngokuzithoba nangaphandle kokucindezeleka. Ukuvakashelwa kwamachibi okushisa okuyingqayizivele, noma ama-saunas, noma ukusikhipha umzimba kungafakwa esimisweni. Ukuze uthole ukuphumula okuphelele, ithuluzi elihle lizobekwa-okugeza emuva ngamanzi, futhi igcwele izinto ezithile ezimbiwe. Kuyadingeka, lapho ufika, ukubuyisela amandla omuntu, okungenani ngokudla umzimba kanye nezakhi zokulandelela, amaminerali.
Ukuphunga okuvamile.
Izinsuku ezilandelayo zokujwayela isimo sezulu ezahlukene zingashintshwa nguhlelo lwakho lwansuku zonke. Ingxenye eyodwa yosuku onganika ngayo ukuhamba kwezulu, enye - ukuvakashela ku-biosauna. Imisipha iyasebenza, ngakho-ke udinga ukususa i-lactic acid eqoqiwe (ngokuhlinzekela ukuhambisa umswakama kanye nokushisa kwamazinga angama-40-60 degrees). Isikhathi sakusihlwa sokuphumula singazinikezela ekuphumuzeni, ukusikhipha umzimba, noma physiotherapy. Ukusikhipha okugcwele okubuyisela emuva, ngokuqinisekile, kuvuselela futhi kuvinise amandla, futhi kususe izinhlayiya ezivela ezingxenyeni zakho, futhi kunomthelela omuhle ezitsheni, futhi kukhulula nokuphefumula. Ezinye izinqubo zokugeleza kwamanzi lymph kungcono kunconywa iziguli ezine-veic varicose. Ukucindezelwa kulezi zindwangu kunciphisa ngosizo lwabo.
Izinzuzo zesibalo.
Ngolunye uhambo, isifiso sokuhlanganisa ukuphumula okusebenzayo nokulungisa isibalo kuvamile kwabesifazane abaningi abasha. Isidalo akufanele sikhuliswe ngokweqile phakathi nohambo. Izinkinga zempilo ezimbi zingase zenzeke. Qaphela ukudla ezintabeni kunzima kakhulu. Kulesi simo, izinhlelo zokwenza isisindo zisebenza kuphela kanye nemingcele eyabelwe ukudla. Kulula kulezi zintaba ukudla okuphezulu-ikhalori kunzima: umoya omusha ngokuhamba kahle kuveza kahle ukudla. Ukunciphisa ivolumu, ezinye izinqubo zisekhona, ezingase ziqondwe ohambweni eziqongweni zezingqimba zeqhwa. Lokhu, isibonelo, inkambo ye-wraps - into elula.
Ukudla kwe-Alpine.
Ingabe ufuna izinhlelo zobuhle nge-skiing ukuze zikhangele? Ngesikhathi sokuhamba kungcono ukulandela ukudla okuphakade. Ukudla konke akuyona inkimbinkimbi. Kuzoba yisidlo sasekuseni esinomsoco, nesidlo sasemini. Ungadla inyama nge-omelet ekuseni, noma izithelo ezisemathinini. Imikhiqizo yobisi nemikhiqizo yenyama nayo ifanelekile. Kungcono ukuyeka izithelo ezintsha namafutha amaningi, ngoba zingabangela ukuphazamiseka kokugaya ukudla. Ungadla isidlo esithile sokudla kwasemini. Nakuba inhlanzi enomzimba kufanele ibe khona etafuleni ekhishini phakathi nohambo nsuku zonke. Kuze kube kusihlwa, izinqubo zokuphulukisa ezimnandi kwehora noma ezimbili, akunconywa lutho. Kodwa ngaphandle kokwesaba - emva kweseshini kungcono ukuvuselela imvelo yakho ethandekayo ngejusi yemvelo.
Unyaka Omusha omnandi, omangalisayo futhi ongenakulibaleka kuwe. Vumela zonke izinkinga, izinkinga nokunye ungaqapheli ukugubha iholidi elithandekayo.