Impilo nobuhle bomama esizayo kuyoxhomeka ekutheni uzokwazi kanjani ukubhekana nemithetho "yokuziphatha" ngesikhathi sokukhulelwa.
Izindawo eziyingozi.
Manje wonke owesifazane uyazi kahle ukuthi usongela emva kokubeletha kokuzilimaza kwezingxenye zobuhle besifazane. Lena ingozi yokulahlekelwa "ukulahlekelwa" ukuma noma ukuma kwesifuba, futhi mhlawumbe kokubili, ngezinye izikhathi izinwele ziqala ukuphuma, izipikili ziphuka, amazinyo aphuka, isikhumba silahlekelwa ukubukeka kwawo noma ukubonakala kwamanothi. Kodwa lokhu akuyona ingozi. Ngakho, into ethile ayizange ihambe kahle.
Ukuziqhenya kwabesifazane bonke kuyisikhumba sakhe esibucayi nesibucayi. Futhi kuba esabekayo lapho isikhumba esiphila ngaphambili sithoma "ukuphela" njengembali, kodwa ngani? Lezi zonke izakhi zomzimba nezindlela zokulandelela, ezingekho kakhulu kumama ozayo. Futhi nokunye konke okunye nokuvela kokugeleza. Ukutholakala kwabo kubangelwa yizibili ezidakamizwa, kanye nokuphazamiseka kokugeleza kwamanzi lymph kanye nokugeleza kwegazi. I-Toxicosis nayo igalelo ekuthuthukiseni ukwelashwa, ukubomvu, ukwanda kwesikhumba senzwa.
Noma kunjalo, lezi yizinkinga ezincane ezilungiswa ngokukhululekile ngemuva kwezinqubo ezithile, ngokungafani nokwelula amanothi. Ukubukeka kwabo kuxhomeke esisisindo, esitholwa ngamazinga amakhulu ngesikhathi sokukhulelwa. Khona-ke isikhumba siqala ukwelula, siphazamise ubuqotho bezicubu ezihlangene, okuholela ekuqhekekeni okuncane okwenziwe ngepinki lesikhumba noma "obomvu" obomvu, okwathi emva kwesikhathi kuphenduka umhlophe. Namuhla imithi yokwenza ubuhle ingakwazi ukubhekana nalesi nkinga kuphela ngesigamu, ngenxa yokuthi kungenzeka ukuthi ukwenze amamaki angenele angabonakali, kodwa ngokuphelele ngeke asindise.
Isikhumba nokuzivocavoca.
Imithi yamaminerali emzimbeni, njengoba sekushiwo kakade, idlala indima ebalulekile "enhlalakahleni" yesikhumba nomzimba wonke.
Ukuze injabulo yabesifazane abaningi namuhla, kunamathuba amaningi okuyibuyisela. Isibonelo, imithi yokwenza ubuciko isetshenzisile enye yezindlela "esitsheni sesiliva", okwenza kube lula ukususa ama-effusions, ukuthola ikhanda eliphilile nekhanda elibushelelezi, kanye namanothi okuthungatha amaphrofayili. Lokhu kuyisimiso sokuphumula nokubhukuda. Bayakwazi ukuthuthukisa ukusebenza kwezinhlelo ze-lymphatic and circulatory. Yisimiso se-lymphatic and circulatory esithinta isikhumba kuqala. Kusukela ohlelweni lokujikeleza, lapho luhamba khona kahle, ukuhluma kwesikhumba kuncike, futhi ku-lymphatic, ekufanelekeni kokuphuma kwawo ezicukweni nasezigumbini - owomile nombala.
Uma ukuphuma kwe-lymphomas kungasebenzi, okuzobonakala kuzo cishe wonke owesifazane okhulelwe, khona-ke i-slag ayisuke ingasuswa emzimbeni. I-slag, njengoba yaziwa, ithinta ukubonakala kokugeleza, ukomile nombala.
Kuzo zonke ezinye ongakwazi ukwengeza nokuzijabulisa kwangempela, nokuphumula kusuka ekusikeleni.
Manje ungaqeda izinkinga ezinkulu, endleleni eya ebuhleni. Kodwa ubuhle bomama esizayo buxhomeke ezindleleni eziningi ezempilo.
Umthetho wokunyakaza.
Ngaphandle kokunyakaza, noma yikuphi umuntu ozophenduka ibe ngumgodi wamanga, futhi impilo yomama ozayo ixhomeke ekusebenzeni ngokomzimba. Kulesi simo, umzimba uzoba esimweni esihle.
Kodwa umthwalo kumele ube ngokwanele. Bese-ke bazoqinisa umthambo we-muscular futhi bathuthukise ukusabalalisa komzimba emzimbeni. Futhi ngendlela efanele, ukukhukhumezeka kuyokwehla futhi kuzosebenza njengendlela ye-prophylaxis yezifo ezihlukahlukene, kubandakanya. kanye nemivuthu ye-varicose.
Ukuvimbela izifo.
I-ARVI namanye amagciwane.
Ngisho ngokungahambi kahle, kufanele nakanjani uye kudokotela futhi ungabi nesifo ezinyaweni zakho. Ukuze uvimbele izifo ezinjalo, indlela kuphela ephumelelayo ukuhlala ekhaya isikhathi se-epidemiological, futhi uma ingasebenzi, kudingeka usebenzise amafutha oksolinovu futhi usebenzise i-bandage.
Ukungezwani komzimba.
Ngokuvamile kwenzeka ngesikhathi se-trimester yesibili. Kakade emva kokubeletha komama esikhathini esizayo umama we-allergenic uyahamba. Ukwamukela ama-antihistamine kanye ne-vasoconstrictive kwehla emmpeni kungenzeka, kepha akunconywa. Ukuvimbela kulokhu kungaba nje ucingo olumelene ne-allergen. Futhi ngezinyanga ezingu-7 kunconywa ukuthi "uhlale phansi" ekudleni. Ukudla okwe-Hypoallergenic, kudla okuhlukile ekudleni kokudla okujwayelekile okujwayelekile: ubisi, izinhlanzi zasolwandle, izithelo nemifino yombala oqinile.
I-anemia.
Ukunciphisa inani le-oksijeni kubangela i-anemia, izimpawu zazo ezibuthakathaka obukhulu, ukukhathala, ukushaya kwenhliziyo okusheshayo, isizungu nokuphefumula. Ukuze kuvikelwe i-anemia, ukulungiswa okulula kokudla kuyadingeka. Lokhu kwanda inani lenyama, ushizi kanye ne-cottage shizi, i-yogurt, ama-apula, ijusi lamapomegranate, amaqanda, izaqathe kanye neklabishi. Futhi, Yebo, uhamba emoyeni.
Izinsizwa.
Inkathazo "eningi" ephelele, okwenzeka ngesikhathi sokukhulelwa. Izizathu zezinsizwa zinganele. Ukuze uvimbele ukubonakala kwabo, udinga nje ukulala amahora angu-8, iqabunga lewindi kufanele livuleke futhi lihambe, hamba, hamba. Kunconywa ukuba ushiye ushokoledi kanye nekhofi, i-avocada kanye nobhanana, itiye kanye ne-cola, ushizi nama-sausage, amantongomane.
Ubuthi.
Kuyini ukushisa okwenziwe kuwo wonke umuntu. Ngomntwana omncane, ukushisa okuvamile akusongeli zonke izinhlobo ze-microbes eziye zangena emzimbeni womama. Kodwa akumelwe uvumele ukuphelelwa amandla kwamanzi. Ngesikhathi sokuphelelwa amandla kwamanzi, kunciphisa kwevolumu yegazi, ukuze umntwana anciphise ukudla okunomsoco. Kunconywa ukuthatha i-enterosgel ne-activated charcoal. Uma izimpawu ziqhubeka, buza udokotela. Ukuvimbela yinto eyodwa kuphela - ungathathi amathuba.
Ubuhle nobuhle bomama esizayo ngeke besongela noma yini uma umuntu ehambisana nemithetho elula futhi alalela odokotela. Khona-ke ukutakula ngemuva kokubeletha kuyoba ngokushesha.