Ungondla kanjani ingane engaphansi komnyaka ongu-1 ubudala?
Uma ingane phakathi kwezinyanga ezingu-1-1, izinyanga ezingu-5 idla izilonda: izithelo nezitshalo zemifino, ama-porridges, khona-ke ungaqala kancane kancane ukwethula izinkukhu zenyama, inyamazane, inyama yenkomo; futhi kancane kancane ukwethula izinhlanzi, ezihlanjululwe ngaphambili emathanjeni, isinkwa, i-yolk yolwazi; emva kwemikhiqizo yobisi. Kodwa khumbula, udinga ukwethula iziqhingi ngesikhathi esisodwa ukuze uqinisekise ngokunembile ukusabela kwengane kulo mkhiqizo (uma unomdlavuza kulo mkhiqizo).
Isikhathi lapho umntwana etholakele kubisi lomama zonke izinto ezidingekayo emzimbeni wakhe ziphela. Ngakho-ke, ukunakekelwa kufanele kuthathwe ngokudla okunempilo, okunempilo nokulinganisela okumele kuhlanganise amaprotheni, amafutha, amavithamini, ama-carbohydrate namaminerali. Ngomntwana, ngokujwayelekile, ngokuqondene nomuntu omdala, kubalulekile ukuthi ukudla kuwusizo futhi kuphelele, okungukuthi, okuhlanganisa inhlanzi, inyama, okusanhlamvu yemvelo, imifino entsha nezithelo, amaprotheni yemifino.
Kanjani kahle ukulungiselela ingane?
Ekudleni kwengane kuze kube unyaka, ukudla akufanele kugxilwe kahle futhi kusetshenziswe uketshezi. Sekuvele kungenzeka ukuthi ufake phakathi izitsha zokudla eziphekwe nge-grater enkulu, futhi uma amazinyo okuqala evela, unganika izingcezu ezincane ingane ukuba zihlafune.
Imifino nezithelo kufanele zihlungwe ngokushesha ngaphambi kokusetshenziswa. Uma imifino noma izithelo zidinga ukuphekwa, bese uzisika zibe yizicucu ezincane futhi uzime emanzini, ngemuva kokuba isikhumba silungele ukubola.
Inyama nezinhlanzi ziphekwe ngendlela evamile, into kuphela okungafanele yenziwe ukuyikhipha. Ukudla okulungele ukugcoba kufanele kube yizicucu ezincane, futhi uma kunesidingo, engeza amanzi amancane ngaphambi kokupheka, lapho imifino iphekwe khona.
Izitsha zinganakwa nge-bhotela, i-cranberry noma ijusi kalamula, kodwa hhayi usawoti kanye noshukela. Uma usebenzisa amafutha yemifino, kufanele ihlanzwe kahle, ingaba ummbila, i-sunflower, umnqumo.
Indlela yokwakha kabusha uhlelo lokudla komntwana?
Uma uqhubeka ukondla, ake uvumele amabele akho ekuseni nakusihlwa. Futhi konke ukudla kufanele kube kancane kancane kufakwe esikhundleni sokungenisa ukudla okuqinile.
Uma unqume ukuyeka ukunikeza ingane yakho isifuba, noma ingane isondlo sokufakelwa, kufanele uqale ukufaka esikhundleni somuntu omdala odlayo, ukudla okuqinile, ngosuku olulandelayo sithathe isidlo sesidlo ngokudla okuqinile, ngosuku lwesithathu sithatha indawo yokudla ekuseni.
Uma umntwana ezwa isidingo sokuncelisa, kungenzeka ukuthi anike itiye ngaphandle kokushukela ebhodleleni nge-pacifier.
Sivimbela ukoma kwethu nengane. Kule njongo ithebula lamaminerali elingekho-carbonated, itiye elenziwe nge-chamomile, i-fennel, izithelo zomisiwe, inja rose, izithelo zezithelo zifanelekile. Uma ungajwayele ingane iziphuzo ezihlukahlukene, khona-ke uyojabula ukuphuza iziphuzo ezingenashukela.
Ungamondli ingane ngokudla okubabayo, imikhiqizo ebhemayo, izithelo ezingavuthiwe, izithelo ezinemibala, izithelo ezinombala, hhayi izitshalo ezichotshoziwe, isinkwa esinamaqabunga ngamaqabunga aphelele, imifino eluhlaza kanye namaswidi.
Ingane eneminyaka elilodwa isivele ilungele ukudla namanye amalungu omndeni, okungukuthi, kusukela etafuleni elivamile. Kodwa ungamniki ingane amafutha, okuthosiwe, okubabayo, ukudla okubhema, i-confectionery nokubhaka, i-caffeine. Nika ingane ukudla okulungele, efanelekayo yobudala bayo.
Ingane yenqaba ukudla, yini okufanele yenze?
Fundisa ingane yakho ukuba idle ngesikhathi esisodwa, kodwa ungacindezeli ukudla ukuze udle ngamandla. Ngaphambi kokudla okuyinhloko akufanele kunikelwe ukudla okunomsoco.
Ungahlanganisi izithako ngesisindo esisodwa, unikele zonke izithako ngokwehlukana, ngakho-ke ingane izofunda ukwehlukanisa ukudla okuhlukile.
Ingane kufanele idliwe imizuzu engaphezu kwengu-20, sonke isikhathi kufanele unike ingane ngokuphelele. Ngezinye izikhathi ugogo, umhlengikazi, emkhombeni ingane idla into enqaba ukudla kuwe. Uma ingane yenqaba ukudla njalo, udokotela kufanele aboniswe. Ingane inempilo, kodwa iyaqhubeka ukwenqaba ukudla, ngakho lokhu kungabonisa inkinga yengqondo. Ngakho-ke, kuhle ukuba ufune iseluleko somchwepheshe.