Ushizi nge-asparagus namaqanda we-quail

Faka epanini elikhulu, uthele amafutha omnqumo bese ufaka u-anyanisi oqoshwe ngotshani. Zingakho Izithako Ezikuphela:

• ushizi montasio - ama-Gramu angu-450
• amafutha - amagremu angu-60
• amafutha omnqumo - 2,5 st. izinkezo
• izinhloko ze-asparagusi - ama-Gramu angu-200
• amaqanda amaqanda - izingcezu ezine
• anyanisi - amagremu ayi-100

Imiyalo

Faka epanini elikhulu, uthele amafutha omnqumo bese ufaka u-anyanisi oqoshwe ngotshani. Uma u-anyanisi usubile, engeza izinhloko ze-asparagus, uthathe ngamabili ubude. Pheka imizuzu engaba ngu-2 kuya kwezingu-3 bese ufaka usawoti kanye nopelepele. Vumela uphole phansi. Sika i-Montasio zibe izingcezu eziyindilinga. Beka i-disc yokuqala yokuqala phakathi ne-pan. Yengeza imifino bese uwahlanganisa ngesigaba sesibili seshizi. Vumela ushizi ukuthi luqede kancane, bese uphenduka masinyane, vumela ukuthi lishintshe kancane ngakolunye uhlangothi. Faka ushizi kanye ne-asparagus phakathi kwesidlo. Ephekwe emaqanda ama-quail we-quail kanye ne-asparagus esele ezungeze emaphethelweni, lokhu kuzokwenza isidlo sibe nesiphuzo esihle nokuphuza umlomo. I-cheese yaseMontasio isetshenziswe kufanele ibe nezinyanga ezinhlanu eziyisi-5/6 futhi kufanele ibe nokuthungwa okuncane. Ama-asparagus amakhanda namaqanda e-quail anika lokhu iresiphi iphunga elihlukile kakhulu.

Izinkonzo: 4