Sushi
Amahhashi ezinwabuzelayo ezinwabuzelayo angaqukatha ama-parasites, njengama-tapeworms, okuyinto, engena emzimbeni wesifazane okhulelwe, adle lezo zinto ezidingekayo kumntwana okhulayo. Bangakwazi ngisho nokuholela ekubelethweni ngaphambi kwesikhathi ngenxa yemiphumela yabo eyingozi. IHhovisi Lokudla Nezokuphathwa Kwezidakamizwa likhuthaza kakhulu ukuthi izindawo zokudlela ze-sushi zifakwe imikhiqizo yezinhlanzi ngaphambi kokuyisebenzisa ukulungisa izitsha ezihlukahlukene. Lokhu kuyadingeka kakhulu ekubhujisweni kwama-parasites.
Ngokusho odokotela, izindawo eziningi zokudla ezikhathalela idumela labo, zikhiqiza i-sushi ephakeme kakhulu. Kodwa ingabe kufanelekile ukubeka engozini impilo yakho kanye nempilo yengane ezayo?
Ngaphandle kokuvinjelwa: sushi Vegetarian.
Inhlanzi
Izinhlanzi nezilwane zasolwandle ziqukethe izakhi ezidingekayo, njengeprotheyini nama-fatty acids omega-3. Kubalulekile empilweni yenhliziyo nokuthuthukiswa kwengqondo yengane. Angaba yingxenye yokudla okunempilo ngesikhathi sokukhulelwa. Kodwa ngesikhathi esifanayo, cishe zonke izinhlobo zezinhlanzi ziqukethe i-phosphorus, i-mercury, izinsimbi, ezisezingeni eliphezulu zingalimaza ingane.
Ngokusho odokotela, ukusetshenziswa kwamagremu angu-35 ngesonto izinhlanzi nezilwane zasolwandle ezinomqondo ophansi we-phosphorus kuzosiza ukuvimbela ukuzalwa ngaphambi kwesikhathi. Gwema ukulandela izilwane zasolwandle ngokuqukethwe okuphezulu kwe-phosphorus: i-kings mackerel, shark, swordfish.
Ngaphandle kokuvinjelwa: Yidla i-fishfish, i-saithe, i-salmon, i-shrimp kanye ne-tuna, egcinwe ngokwayo.
Ushizi ophansi
Izinyosi ezithambile ezingaphenduliwe, ezibizwa ngokuthi "ubisi oluhlaza", noma "izibhanana ezibhankiwe," iyindawo yokuthanda i-listeria, i-bacterium eyenza i-listeriosis, isifo esingabangela ukulimala okungenakuqhathaniswa nomzimba wengane. I-Blue cheese, i-brie, i-camembert, i-feta, i-cheese yebhozi, i-roquefort iwela eqenjini lokudla okungafuneki futhi okulimazayo ngesikhathi sokukhulelwa ukusetshenziswa komama ozayo.
Ngokusho odokotela, iningi lezinyosi ezithengiswa ezitolo zenziwa ubisi olungasetshenzisiwe, okuyinto eyingozi kowesifazane okhulelwe. Lapho uvakashela izindawo zokudla, qiniseka ukuthi ubuze mayelana nezithako ezenza izitsha, ikakhulukazi ukuba khona kwamachizi angenakusihlwa kuwo.
Ngaphandle kokuvinjelwa: Ushizi oqinile njenge cheddar, gouda, parmesan kanye nabanye.
Inyama gastronomy
Njengoba manje "usesikhundleni" futhi ulindele ukuthi umntwana azalwe, akufanele udle inyama enamanzi, ukulungele ukudla, isibonelo, i-turkey ham, izinja ezishisayo, isoseji yegazi. Le mikhiqizo ingase ibe ne-listeria yengozi yempilo.
Ngokusho odokotela, imikhiqizo yenyama ekulungele kufanele igcinwe okungaphezu kosuku olulodwa. Ngaphambi kokudla, lezi izitsha kufanele zifuthe ngokuphelele. Kodwa ayikho i-pate nanoma iyiphi inyama eluhlaza noma engaphekiwe!
Ngaphandle kokuvinjelwa: Manje uboniswa inyama ephekwe kahle noma izinkukhu. Inyama ekheniwe ayikho ohlwini lwezitsha ezingavunyelwe.
Amaqanda amaqanda
Imikhiqizo equkethe amaqanda aluhlaza, kufaka hlangana inhlama eluhlaza, i-saladi yendabuko yeSaladi yokugqoka, i-ayisikhilimu eyenziwe, ikhekhe le-Tiramisu namanye ama-Dutch, angangcoliswa ne-salmonella. Le bacterium ibangela ukuhlanza, isifo sohudo kanye, ngenxa yalokho, ukuphuma kwamanzi emzimbeni. Futhi lokhu kuphela ubuncane bezinkinga ezingadala ushevu ngamaqanda aluhlaza.
Ngokusho odokotela, akukho cala lingase likhohlwe isipuni ngesikhathi sokulungiselela i-pastry yama-biscuits, ama-omelettes.
Ngaphandle kokuvinjelwa: UCesari ugqoka - awunayo amaqanda aluhlaza, kanye nesaladi ngokwayo - amaqanda aphethwe kanzima.
Isistimu ye-immune ebuthakathaka yandisa ingozi yokutheleleka kwabesifazane abakhulelwe izikhathi ezingu-20.
Qaphela: Listeria!
I-Listeria yi-bacterium engavamile kodwa eyingozi engaba khona ebisi elingasetshenziswanga, izinhlobo ezinothile zezinyosi, izinja ezishisayo, izinhlanzi zasolwandle, i-pate, izinkukhu, inhlanzi ne-shellfish. Kungabhubhisa ngokupheka okuhle, kodwa kuzwakala kahle efrijini ngisho nasefrijini. Izimpawu zokutheleleka zingaba ngumkhuhlane, izikhukhula, ubuhlungu besisu, isicanucanu, noma ukuhlanza, okutholakala kokubili ezinsukwini ezimbalwa, futhi kungakapheli amasonto ambalwa emva kokudla imikhiqizo enegciwane. Ama-antibiotics anqunyelwe ukwelashwa. Ukungaphenduliwe, ukutheleleka kungaholela ekubelethweni ngaphambi kokuzalwa, noma ngisho nokuholela ekulahlekelweni kwe-fetus.
Uma unomkhuhlane noma unesifo somkhuhlane, xhumana nodokotela wakho ngokushesha!