Uma ubamba iqhaza emkhosini, akusho ukuthi ekuseni uzovuka nezibonakaliso zesango elibi. Noma kunjalo, udinga ukwazi imithetho ethile yokuvimbela lesi simo esingathandeki. Ngisho noma ungavame ukwedlulisa ngokweqile utshwala, kungcono ukunamathela embusweni ovelele kanye nemithetho yokuziphatha phakathi nomkhosi. Kunezindlela ezingcono kakhulu zokususa ikhanda elibuhlungu, ubunzima be-muscle kanye ne-malaise jikelele ekuseni ngemuva kweholidi. Kuphela ngokubheka lezi zindlela eziqinisekisiwe, ekuseni uzovuka futhi ujabule.
Okokuqala, ngisho nangaphambi kokuqala komkhosi, "lungiselela" umzimba wakho. Usuku lonke ngaphambi komcimbi, uphuze amanzi amaningi. Ungakwazi amaminerali, kodwa kungcono ngaphandle kwegesi. Ngosuku kumele kudakwe okungenani amalitha amabili ketshezi emkhosini omkhulu. Emva kokuphuza utshwala, yenza okufanayo. Amanzi amaminerali azokunikeza izakhi eziwusizo ezisiza ukususa utshwala emzimbeni , ukuhlanza igazi nokuvuselela ngokushesha isimo. Ukuze ugweme ukuphelelwa yisikhathi, ngaphambi komkhosi, ukunciphisa ukusetshenziswa kokudla okunomthelela wokudilika. Le ikhofi, itiye, ikhabe, ikhabe, ikhukhamba, anyanisi, chicory, sitrobheli).
Yini ongayidla
Vumela ukudla okungaphezulu kwekhalori okuqukethe amaprotheni namafutha. Ama-proteine anondla umzimba, futhi amafutha azokwenza uhlaka oluvikelayo esiswini nasemathunjini, ngakho-ke utshwala obuncane luzofakwa emzimbeni. Ngakho-ke, uzothola "ikhadi lempondo" elinamandla ekulwa nomkhuhlane. Kuhle ukufaka ukudla okunevithamini zeqembu C no-B, okuzosiza umzimba ukuba ubhekane nalokhu "ukuhlaselwa" kotshwala. Zonke izindlela ezivela ku-hang-over ziqukethe i-vitamin C. Kodwa inkinga ukuthi ngemva kwedili akuyona into yangempela. Usizo olulula nje. Ngakho-ke, amavithamini kufanele athathwe ngaphambi noma okungenani ngesikhathi seholide ngokwayo. Khona-ke umzimba uzothola ukusekelwa kwangempela kanye ne-hangovers ngeke ikusongele. Utshwala ususa amaminerali emzimbeni, ikakhulukazi i-potassium, ngakho-ke kungcono ukuphuza ijusi yetamatisi etafuleni, eliqukethe. Ukudlula kwalesi sici kuzokusiza ngokuhamba kwesikhathi ukuthi ubhekane ne-hangover. Phela, ngokuvamile i-potassium emzimbeni akwanele, okwenza isimo sibe sekuseni.
Hambisa okuningi!
Ungahlali embhedeni ngesikhathi somcimbi. Njengabantu abaningi abakhuthele, ukudansa, hamba, uhleke. Lena yindlela ephelele yokugwema i-hangover. Izinga le-metabolism landa, okusheshisa uhlelo lokususa utshwala emzimbeni. Uma udla utshwala, ungadli amaqebelengwane amnandi nama-fatty chips, kodwa ama-saladi, inyama kanye noshizi. Utshwala seluvele lunokuqukethwe kwekhalori ephezulu - kungcono ukugwema ukhalisa ngokweqile. Kodwa-ke, uma kungekho lutho etafuleni ngaphandle kwamantongomane nama-chips, kungcono ukuwadla ngokulinganisela. Phakathi kokuphuza utshwala, zama ukuphuza amanzi ngelamula noma ijusi le-orange.
Musa ukuxuba utshwala !
Ukuze ugweme i-hangover, udinga ukukhetha uhlobo olulodwa lwesiphuzo. Ukuxuba iziphuzo ezidakayo kubangela ukuthi ukuphuza kwenzeka ngokushesha futhi ingozi yengozi ikhuphula izikhathi eziningana. I-vodka ehlanzekile emasethweni alinganiselayo anikeze amathuba okuphansi we-hangover. Kodwa ukuyigwema, ungaxubani i-vodka ngeziphuzo ezinomlilo! I-carbon dioxide ijubisa ukuphuza utshwala emzimbeni. Uma ufuna ukuphuza - khetha i-blackcurrant noma ijusi le-orange. Ungakhohlwa ukuphuza okungaphezu kweyodwa i-cocktail ngehora. Isenzo salo sizohlala cishe amaminithi angu-20. Uma uphuza uphuza ngamunye, kungalimaza kakhulu ikhanda lakho. I-hangover kuleli cala kuyobe nje ingenakubekezelelwa. Utshwala ngumkhiqizo ophezulu kakhulu wekhalori. Ubhiya ikakhulukazi ne-whisky. Lokhu okungekho okwanele ukuthi kungabangela ukukhuluphala, kepha kulo ukudakwa kufike ngokushesha. Uma unquma ukuphuza iwayini, khumbula ukuthi liqukethe inani elikhulu le-sulphate. Kuphela ngemuva kwewayini eliphezulu lekhwalithi ngeke ube ne-hangover. Khetha iwayini elimhlophe elilula, bese uliphuza, lihamba ngamanzi ngelamula. Emva kwewayini elibomvu, i-hangover ngokuvamile ayinakugwenywa.
Nika isibindi ekuphumeni
Ngaphambi kokuba ulale, uphuze izibuko ezimbili zamanzi. Kuzoba usizo ngesikhathi sokulala, lapho umzimba wakho uzodla utshwala. Ngalesi sikhathi, i-ethanol - isithako esiyinhloko sezokwephuza utshwala - iguqulwa ku-acetaldehyde. Yilokho okuvame ukuholela ekugcineni. Ukuze unciphise lokhu, qala usuku ngokugeza okude. Ukushisa kuvula ama-pores esikhumbeni, okuzosheshisa ukuhlanzwa komzimba we-toxin. Gwema ukudla okunzima, okuphezulu kwekhalori ekuseni. Isibindi sakho futhi wenza umsebenzi omkhulu wokususa utshwala emzimbeni. Ungamsiza ngalokhu. Isibonelo, isaladi lesithelo iqukethe i-fructose, eyokusheshisa ukubola kwe-acetaldehyde. Umhluzi wezinkukhu uzokunikeza ama-dose amakhulu we-sodium ne-potassium. Isaladi lama-izaqathi kanye neklabishi igcwele i-vitamin C. Konke lokhu kuzokwenza ngcono isimo sakho kuphela futhi kuyoba yindlela engcono kakhulu yokuqeda i-hangover.
Khumbula ngamakhalori
* Ingilazi ye-vodka (25 ml) ingama-khalori angu-55
* Ingilazi ye-whisky (30 ml) iqukethe ama-calories angu-65
* Ingilazi yewayini elomile (125 ml) amakholori angu-80
* I-Glass yewayini elimnandi (125 ml) amakholori ayi-100
* Ingilazi encane yobhiya (0.33 l) ama-kilojoule angu-230