Ukuhlakanipha komzimba noma inkolelo yokudla

Umzimba wakho, uma ukhathalela ngakho, uzokutshela ukuthi ukudla kudinga yini ukudla. Cabanga ukuthi ulahlile iseluleko esingaphandle futhi waphendukela emzimbeni wakho nombuzo wokudla okunomsoco nokudla. Kodwa indlela yokunquma ukuthi izwi lakho elingaphakathi likukwazisa ngani, futhi yini nje umkhuba wokudla owonayo?

Ezindabeni zokudla, sijwayele ukuthembela ezincekwini nasezincomeni ezivela kubantu abakuzungezile. Umsuka walo mkhuba ukubhekwa ebuntwaneni, lapho kwakungeyena thina oye wanquma ukuthi yini futhi nini, kodwa abazali bethu. Kodwa-ke, lo mkhuba uhlala kithi ngo-20, 30 no-40 ... Sifunda izihloko nezincwadi mayelana nokudla okunomsoco, ukubukela amavidiyo nezinhlelo ezikulesi sihloko, kodwa ungalaleli umzimba wethu. Futhi sabekwa ngokuqondile ngamazinga okudla: isikhathi esifanele nokwakheka kwasekuseni, isikhathi esihle sokudla kwasemini nokunye. Ngenxa yalokho, sithembele ngokuqondile eselulekweni sezinhlobo ezahlukene zezobuchwepheshe kanye nochwepheshe futhi sithembe ngokugcwele ukudla kwabo nabo.

Kodwa ingabe uzothola okungenani oyedwa ochwepheshe owaziyo nokuthi nini udinga ukukudla ngokuqondile?

Ngokuvamile, ngeke uthole. Ngamunye wethu uhlukile kumaphuzu okubuka ngokomzwelo kanye nezakhi zofuzo. Imizimba yethu iyingqayizivele, okusho ukuthi ukudla nokudla kufanele futhi kukhethwe ngabanye. Futhi umbuzo ojwayelekile kunazo zonke othi "Ungadla kanjani kahle?" Ingabe okokuqala akulungile, nokuthi ungaxazulula kanjani le nkinga? Hlanganisa ulwazi oluvela ngaphandle ngezinzwa zangaphakathi nezifiso zomzimba wakho. Kukhona indlela eyodwa yokuhlanganisa iseluleko sobuchwepheshe nokuhlakanipha kwakho kwangaphakathi ukuqwashisa ngokugcwele futhi ukuthuthukiswa komqondo womzimba Ukulandela iseluleko sokudla okunomsoco, ngaleyo ndlela "ushaya" ukuhlakanipha kwangaphakathi kwakho okugcinwe ku-DNA yakho ngezizukulwane eziningi. Umzimba wakho uzokutshela ukuthi yini okukudlayo, ngendlela efanayo nanoma yikuphi inja eyazi ukuthi udinga ukudla utshani ngesikhathi sokugula entwasahlobo.

Inkinga enkulu - indawo yangaphandle ithonya imicabango nemicabango yethu

Akukhona abantu kuphela, kodwa futhi izilwane zihlupheka ngenxa yokudla nokudliwa okufakiwe: e-zoo bahlala cishe izikhathi ezintathu kunasendle, lapho bathathwa khona. Futhi konke ngoba ngokubanzi babesazi kahle ukuthi yini okufanele badle futhi nini. Kuzo zoo kubo konke kunqunywa umuntu. Isibonelo, ezinkenyeni zasendle akukho isifo sikashukela nhlobo, nakuzo zoo - njengoba kwenzeka. Kubonakala sengathi, ukuhlakanipha kwangaphakathi komzimba kungabonakala kuphi ezimweni ze-zoo? Iqiniso liwukuthi izilwane, njengabantu abazitholayo ezibophweni zemithombo yangaphandle yolwazi, baqala ukuthembela kuphela emithonjeni emisha yangaphandle yokudla. Kodwa ake sibuyele kubantu. Isibonelo esivamile: intombazane yanquma ukulungisa ukudla kwayo, ithola isihloko esichaza isidingo sosuku lomzimba emaprotheni, futhi saqala ukuphishekela le nkhomba. Khona-ke uba engakhululekile, isisu asisebenzi ngendlela efanele, ikhanda liyahlukana ... Futhi ngaphezu kwalokhu, uzibeka icala, ekholelwa ukuthi uphambene nento ethile, kukhona okungalungile kuye. "Isazi sabhala ukuthi singadla kanjani kahle, kodwa angiyikuphuma." Mhlawumbe, ngimbi, ngiphutha. "Futhi empeleni ukuhlakanipha kwakhe kwangaphakathi kwakungeke kuhambisane nezindlela zokupheka ezingaphandle. Ngokuqinisekile, izinto zokufundisa ezivela ochwepheshe zidinga, kodwa umuntu kufanele ahlale elalela imizwa yakhe , okuyinto engasoze ikhohliswa.Ukuthuthukiswa kokucabangela nokuqonda komzimba wakho kuyindlela eyokusiza ukuba uqonde izimpikiswano zokudla okunempilo. Ezimweni ezikhethekile, isibonelo, ngesikhathi sokukhulelwa, ukuhlakanipha kwangaphakathi kuqala ngokuyinhloko futhi akunakwenzeka ukungayinaki, kodwa kunzima ukuzwa uma ukugeleza kolwazi kuhlaselwa kuzo zonke izinhlangothi, nokunganeliseki ngesibalo sakho nenhlalakahle kuqoqa.Uma ungajabuli nesibalo sakho, khona-ke umise ukuthembela emzimbeni wakho. Intombazane efuna ukunciphisa umzimba noma ukulahla i-cellulite ayifuni uzolalela izwi lomzimba wakhe, angayithandi, ngakho uzothembela emithonjeni yangaphandle yolwazi.Iqiniso lokuthi zonke izintombi kufanele zibe nesibopho sesilwane ngasinye umbuso, ukudla kanye ukudla izikhathi, scares eziningi ngisho Lubophela. "Kuyinto enganele ukuba ngifunde iseluleko sabaqeqeshi, ngoba mina ngokwami ​​kuzodingeka nginqume imibuzo ebaluleke kakhulu mayelana nokudla kwami." Abaningi bazama ukubalekela kulokhu.

Futhi kwenzekani uma usaqhubeka nokuhlakanipha kwangaphakathi?

1. Uzoqonda ukuthi kungani ukhetha lokhu noma lezo zitsha, futhi ekugcineni ungakwazi ukulawula okukhethile. Kukhona ukungaqondi kahle ukuthi uma uzivumela ukwenza noma yini, uzophela ekudleni amaswidi ekuvumelaneni nesoya. Akunjalo. Umzimba onempilo ngeke ucele izitsha eziyingozi. Yebo, umzimba wethu uyakwazi ukugaya kokubili okuhle nokubi embusweni onempilo. Kodwa umzimba awufuni ukuba unzima noma ugula. Umzimba uphelela esimweni esinempilo kakhulu. Noma kunjalo, izici zangaphandle kanye nezici zokufihleka ukunambitheka, okuthintwa ukudla okumnandi, usawoti noma wezinkukhu, ukulawula izifiso zethu zokudla. Leliphuzu elibalulekile uma udinga ukuqonda ukuthi kungani ufuna ukudla lokhu noma lowo mkhiqizo: izwi langaphakathi likuholele, noma isizathu ekungalingani kwengqondo noma okunye? Izintandokazi zokudla kumele zidluliswe ngokusebenzisa isihlungi sokuqonda: ngabe okhokho bakho abakude basebenzisa lokhu? Ingabe badle noma yini enjalo ngesikhathi sabo? Impendulo engalungile iyosho ukuthi lokhu akucaci ukuthi ukuhlakanipha kwangaphakathi kukuthinta wena, kodwa okunye okunye. Ngesikhathi esilandelayo umzimba uzokucela i-cookie, buza umbuzo, ingabe ukhokho wakho wasendulo wadla ama-biscuits? Ukuqaphela okunjalo kuzosiza ukuqonda ukuthi yisiphi isizathu sezifiso ezinjalo ezingekho empilo.
2. Futhi into ebaluleke kakhulu yilelokho ngenxa yokuqwashisa, uzoba nesikhathi phakathi kokucindezela okungenempilo nokunethezeka kwayo. Ukuqwashisa kuqhathaniswa nokunakekelwa, ukutholakala, lapho ungazama ukuqonda noma ukuqonda okuthile, kodwa kunalokho okuphambene - uvele ubheke ukusabela komzimba wakho. Uma uphinde ufuna ukuphuza ikhofi noma udle ubumnandi, ukuqwashisa kwangaphakathi kuzokusiza ukuba ume bese ucabanga. Ngalesi sikhathi sokumisa, unquma ukulandela ikholi yangempela yomzimba wakho, noma unqotshwe isilingo sangaphandle esilawula cishe yonke impilo yakho. Uma kungenjalo kule khefu, ubungasabela ngokushesha. Khona-ke, ngemva kwesenzo, siyaqaphela ukuthi sidle okuthile okulimazayo, siqala ukusola, siyeka ukuzethemba. Kuyoba khona isikhashana - kuzoba nokukhetha okunolwazi. Ososayensi baqinisekisa ukuthi ukudla okunomsoco kusiza ukunciphisa ubukhulu bomzimba, futhi injabulo yokudla iyanda. Futhi okubaluleke kakhulu, kukhona ukuthembana phakathi komzimba nengqondo. Ubuchopho nomzimba bangabalingani abahlelwe ukuba bahlale ndawonye. Kodwa-ke, sijwayele ukuncelisa umzimba, sigxile emicabangweni yethu, sibheke umqapha noma i-smartphone, siyashesha, singayinaki ukunambitha kanye nezinzwa. Ukuqaphela kudinga ukuthuthukiswa. Kulokhu kufana nesisipha. Uma usebenza njalo, uqina ngokwengeziwe. Ukudla okunomsoco akwanele ukwazi, kubalulekile ukuyijwayeza njalo.

Ukulungele ukushintsha ubuhlobo bakho ngokudla nomzimba? Namuhla ungakwazi ukujoyina izinkulungwane zabesifazane abaye basebenzela uhlelo lwethu lwamahhala "Rainbow Plate." Ngemuva kokuhamba kwalo uzofunda ukuzwa nokwethemba umzimba wakho, futhi ngesikhathi esifanayo uthole ulwazi olunzulu ngomsoco okufanelekile. Chofoza kusixhumanisi bese usijoyina ngokuphelele mahhala.