- I-Pollock - amagremu angu-500 (izibopho)
- Ubisi - Izigidi eziyi-100
- Umfula - 100 Grams
- Usawoti, pepper, izinongo - - Ukunambitha
- Amafutha omquba - - ukunambitha (ukucheka)
- Amaqanda - izingcezu ezimbili
Sithatha i-pollock, siyihlanze kahle, yome, yinqume ibe yizicucu. I-Solim, pepper, inkathi bese ubeke eceleni. Ngalesi sikhathi silungisa i-dessert. Esikhathini esitsha esijulile esine-blender noma i-mixer, shaya amaqanda, uthele ubisi, bese ufulawa. Ushaye kahle ukuze kungabikho izibani. Bese uphinde uphinde uphinde uphuze i-pan kafriji ngamafutha yemifino bese udoba kahle kahle kahle ngokufaka phakathi kwesitshalo. Fry kusuka zombili izinhlangothi kuze kube brown brown. Sibeka izingcezu esitsheni, siyihlobise futhi sikhonze etafuleni. Ungakwazi ukukhonza ubanda, kanye nama-sauces ahlukene. Bon appetit!
Izinkonzo: 5-6