U-Natalia Rudova ubhekwa njengelinye lama-actress amahle kunazo zonke ku-cinema yaseRussia. Isibalo sakhe esihle siyakuthandwa futhi sizwela ngabaningi ababhalisile bekhasi le-Instagram, lapho eshicilela khona ukudubula okuhamba phambili emigwaqweni ye-bikinis kanye nezigqoko eziqinile. Umlingisi uyavuma ukuthi umzimba omuhle umphumela womsebenzi we-titanic kuye, hhayi isipho semvelo, njengoba abaningi bakholwa. Ngesikhathi eseyingane, uNataliya wabhekana nokulimala okukhulu kwekhanda, ngakho-ke imisebenzi yakhe yomzimba yayiphikisana. Ngesinye isikhathi endaweni yokusebenza, waqaphela ukuthi ukubukeka okuhle kuqala ngomuntu omncane, olinganisiwe kahle futhi ngaphandle kwalokhu kuyoba nzima ukuphumelela. Ngosizo lokudla nokudla okunempilo, uRudov wehla amakhilogremu engeziwe, futhi ukuzivocavoca umzimba okusheshayo waba yingxenye ebalulekile empilweni yakhe.
Ukuqeqeshwa kwezemidlalo kuka Natalia Rudova
Umlingisi uvakashela i-gym kathathu noma kane ngesonto. Njengomthetho, ushintsha ukuqeqeshwa komzimba ngebhokisi. Uma ngenxa yesimiso somsebenzi omatasa, ikamelo lishaya kakhulu, uNatalika usekhaya. Ukuze wenze lokhu, unakho konke okudingayo: ibha yama-kilogram ayi-35, i-stepper, ama-kilogram ama-kilogram amane nesigxobo se-punching. Umlingisi ukholelwa ukuthi kuyadingeka ukweqa izikhathi eziningi zokuqeqesha, njengoba lokhu kuthinta ngokushesha isibalo.
Ukuziqhenya ngokukhethekile kukaRudova kuwumsebenzi osebenza kahle, oziqhenya ngokuziqhenya nganoma yisiphi ithuba. Umlingisi unesisindo esikhethekile semisipha yomzimba, ayenzayo nsuku zonke, kungakhathaliseki ukuthi uyaphila nokuphila kahle.
1. Ukulala emhlane wakho, izandla ngemuva kwekhanda lakho, uphakamise futhi wehlise ingxenye engaphezulu yesigu.
2. Phakamisa imilenze yakho 90 degrees uphakamise isifuba sakho, uzama ukuthinta izinzwane ngezandla zakho.
3. Ukuguqula kamuva, ukuzama ukuthinta ibhande langakwesokunxele ngendwangu yesokunene futhi ngokuphambene.
4. Esikhundleni esivamile, imilenze ewelayo kufanele ihanjiswe esifubeni
5.Kwazisa ngemuva kwakho, faka izandla zakho ngaphansi kwezintambo zakho bese wenza amaphaphu akho akhuphule ama-90 degrees ngemilenze yakho, wehlise futhi uphakamise emuva futhi usele ezandleni zakho ("birch").
Ukuvivinya umzimba ngamunye kunikezwa imizuzwana engu-45, ukuphumula phakathi kwabo - imizuzwana engu-30.