Ngolunye usuku amandla avela kuwe ayazikhwehlela: usulungele ukunqoba u-Everest noma ugijime umncintiswano. Kodwa ngosuku olulandelayo ligcwele ukudangala, ukudumazeka futhi ekhanda isifiso esisodwa - ukulala njengesiqhwa ngaphansi kwengubo. Uke wacabanga ukuthi imbangela yokudonsa okubukhali emisebenzini yomzimba ikhona ekukhuphukeni kwe-hormonal? U-Allwomen uzokutshela ukuthi umjikelezo wesimeni uthinta kanjani isimo sangokwenyama, ukulahlekelwa isisindo ngisho nokukhula kwemisipha. Yenza ama-hormone asebenzele wona!
Umjikelezo wesizini usebenza kanjani?
Ngokuvamile, uma uzwa "ama-hormone" nokuthi "ukufaneleka" komusho owodwa, umcabango udweba isithombe somakhi womzimba ku-steroids. Kodwa uma uwazi ukucabangela mayelana nomsebenzi wamahomoni phakathi nomjikelezo we-hormonal, ungakwazi ukuthola imiphumela emihle ngaphandle kokwakha noma yimaphi ama-steroid ekwakhiweni kwesibalo esivelele sezinsikazi. Lokhu kusho ukucwaninga kwamuva nje ososayensi baseMelika. Ngaphambi kokuba sikhulume ngamahomoni, masikhumbule masinyane ukuthi kwenzekani ngesikhathi sokujikeleza komzimba emzimbeni. I-progesterone ne-estrogen yi-hormone ezimbili eziyinhloko ezilawula "ukuya esikhathini". Ukubalwa komjikelezo kuqala kusukela ngosuku lokuqala "obomvu" bese kuphela ngosuku, ngaphambi "kwenyanga" ezayo. Isikhathi ngasinye somfazi wesifazane ngamunye - kusuka ezinsukwini ezingu-25 kuya kwezingu-35. Engxenyeni yokuqala yomjikelezo, i-estrogen isilungisa isisu ukuze igqugquzele ukwemukelwa kweqanda elizokhulelwa futhi lidala umzimba ukuba wakhe umcengezi we-mucous ngaphakathi kwesibeletho. Ngalesi sikhathi, inani le-estrogen lifinyelela phezulu emzimbeni. Engxenyeni yesibili yomjikelezo, i-progesterone ingena empini futhi ilungiselele isibeletho ngokuqondile ukufakelwa kweqanda elivundisiwe. Uma lokhu kungenzeki, i-mucus exfoliated exfoliates futhi iphuma ngesimo sokuya esikhathini. Umjikelezo uphindaphinda futhi ...
I-Estrogen idla imisipha yakho
Eminyakeni embalwa eyedlule, izazi ze-physiologists zenze izifundo eziningi ukuze zithole ukuthi izigaba zomjikelezo wesimeni zithinta kanjani ukuqeqeshwa kwabadlali besifazane. EmaMelika naseYurophu sebevele baqhuba ukuqeqeshwa, ngokusekelwe ngokuqondile ekhalendeni "ngenyanga". Esinye isifundo, ososayensi bathatha amasampuli ama-muscle ama-muscle ngezigaba ezahlukahlukene zomjikelezo wokuya esikhathini ukuze abonise ukuthi ama-hormone asithinta kanjani ukukhula kwemisipha. Iqembu labesifazane ababambe iqhaza kulolu cwaningo lunikezwa ukuqeqesha ngezinsuku ezahlukene zomjikelezo ohlelweni lwezokwelapha. Imiphumela yathinta abadlali kanye nososayensi. Kuvela ukuthi esigabeni sokuqala se-estrogenic, amantombazane aphumelela kakhulu ekuqeqeshweni futhi aphumelele ukusebenza kwezemidlalo eliphezulu. Kungani? Ngakho-ke kuyinto enemvelo: esikhathini sokuqala umjikelezo umzimba ulungiselela ukuvuthwa nokukhulelwa, okusho ukuthi owesifazane kufanele abe namandla, enhle futhi efomini lezemidlalo elihle (waqonda ukuthi kungani?) Ngokuvamile, lokhu kubonakala ekuzinikezele ngesikhathi senqubo yokuqeqesha. Kodwa into ethakazelisayo kunazo zonke ukuthi i-estrogen ivuselela ukukhiqizwa kwamaprotheni futhi, ngenxa yalokho, ukwanda kwe-muscle mass. Kodwa i-progesterone - "isitha" sethu - sinomthelela ohlukile futhi inqanda ukukhula kwemisipha.
Maye, yonke indawo kunezinhlangothi ezimbili zemali. Ukusondela kosuku lwe-ovulation, i-estrogen eyengeziwe. Futhi ngaphezu kokuncelisa imisipha, i-hormone yenza "ibe yingozi kakhulu", okungukuthi, ingozi yokulimala iyanda. Ngakho-ke, akudingeki ukuba uphonswe uhhafu ukufa phakathi komjikelezo wakho, ngaphandle kwalokho esikhundleni sokukhula komsila uthole ukukhathala noma ukukhathala.
Ngokungazelelwe silahlekelwa isisindo? O, lo progesterone we-prankster
Uma wenza izilinganiso zesisindo nsuku zonke, mhlawumbe uqaphele ukulahlekelwa kwesisindo okungalindelekile kuze kufike ku-kilogram eyodwa phakathi komjikelezo. Futhi kulokhu kunenzuzo yesigaba sesibili sekhalenda lokuya esikhathini - i-progesterone ijubisa umzimba wakho futhi ikhulisa ukushisa kwamafutha.
Ingabe umgomo wakho wokulahlekelwa isisindo? Bese uzinike isikhathi ngemuva kokuvota kwe-cardio yesikhashana kanye nokuqeqeshwa kwamafutha okushisa okuyinkimbinkimbi.
Ukuqeqesha ngesikhathi sokuya esikhathini: yebo noma cha?
Ngeke sithinte emaqinisweni avamile "siqondiswe inhlalakahle kanye nokuchichima kwegazi", kodwa ake sikhulume ngamahomoni. Ngempela, akusiyo yini ukulimaza kokuzidela kwethu phakathi "nezinsuku ezibomvu"? Ngakho, "inyangazonke" ukuqala komjikelezo omusha. Okusho ukuthi isigaba se-progesterone "ukulahleka kwesisindo sesiphelile futhi ukuthuthukiswa kwe-estrogen kuqale nje - amandla ethu nomsebenzi wokuthuthukiswa komsebenzi. Kodwa kusukela lesi sigaba sithatha izinyathelo zokuqala, owesifazane uzwa ukukhathala nokungapheleli okungakaze kwenzeke. Awukwazi ukulayisha umzimba, kodwa ukusebenza okulula akulimazi, uma ungafuni ukweqa imidlalo. Futhi kuyoba usizo: i-anesthetizes esiswini esingaphansi ngenxa yokunyuka kwegazi esifundeni se-pelvic, igqugquzela ukukhiqizwa kwama-"hormone yenjabulo" - i-serotonin, endorphin.
Ungadli amaphilisi e-hormone ngokukhethekile!
Akulona yini iqiniso ukuthi "imidlalo yama-hormone" nolwazi oluthola ngokuzimela lukwenza ukuba ucabange ngokusetshenziswa okungeziwe kwamaphilisi e-hormonal ukulahlekelwa isisindo noma ukuzuza kwesisindo. Awu, yini, izici zomzimba ziphuza, kodwa asikwazi? Eqinisweni, amantombazane, asikwazi. Abacwaningi baseMelika bavakashela umbuzo ofanayo: "Futhi kuzokwenzekani uma uphakamisa umzimba wesifazane ngamaphilisi e-hormone? Isiphepho se-hormonal sithinta kanjani imisipha? " Futhi ngokushesha baqoqa iqembu lamantombazane abathatha amahomoni ngezizathu zezokwelapha, wabanikeza uhlelo lokuqeqesha futhi banda inani lamaprotheni. Imiphumela? Eqenjini labesifazane abangazange bathathe ama-hormone wokufakelwa - amaphilisi - ukwanda kwe-muscle mass kuyinto 50-60% ephakeme kune "ukuhlala" emaphilisi. Isiphetho: imvelo ayikwazi ukukhohliswa. Ama-hormone kumaphilisi ahlukumeza imiphumela yezemidlalo futhi abulale isizinda sakho se-hormonal enempilo. Qhubeka nekhalenda lokuya esikhathini bese uhlela ukusebenza okuphumelelayo kakhulu!