Izithelo eziwusizo izithelo zikavithamini

1. Amajikijolo afriziwe enza isiphuzo siphuze futhi siphuze, cabangela leli qiniso uma liphekwe Izithako:

• I-yogurt e-plain - 1 ingilazi
• ijusi yemvelo - ama Gramu angu-200
• ibhanana - isiqephu 1
• ama-strawberry - 1 ingilazi
• raspberries - 1 ingilazi
• Ama-blueberries - 1 ingilazi

Imiyalo

1. Amajikijolo afriziwe enza isiphuzo siphuze kakhulu futhi siphuze, cabanga ngalokhu uma ulungiselela. Uma kunesidingo, ungakwazi ngisho nokuqandisa wonke amajikijolo noma ingxenye yawo ngaphambi kokusetshenziswa ehlobo. 2. I-Banana ihlutshiwe, ihlukaniswe ngesigamu futhi ifakwe ku-blender ngokuqondile. 3. Linganisa inani lamajikijolo bese uwabeka ku-blender, ehlanganisa ibhanana. 4. Okokugcina, uthele i-yogurt nejusi, ngoba uketshezi luzogcwalisa wonke ama-voids esitsheni se-blender. Hlanganisa i-cocktail kuze kube yilapho i-creamy. 5. Phulukisa isiphuzo se-vitamin esiphelile ngezibuko bese ujabulela yonke into yokudla futhi uzuze.

Izinkonzo: 2