Kubonakala sengathi empilweni kaBritney Spears ekugcineni kwafika iqembu elimhlophe elimhlophe. Umculi uphumelele ukunqoba izinkinga zokuphuza utshwala nezidakamizwa ezingekho emthethweni, okuyinto ebhekene nayo ngemuva kwesahlukaniso esivela kubaba wezingane zakhe ezimbili, uKevin Federline. Esikhathini esedlule, kwakukhona izithombe ezihlambalaza zomdlali wesidakwa esiphuzile, ephunga i-nalyso. I-Britney manje ibuye ijabulise abalandeli abanomzimba omncane, omzimba oqinile nokubukeka, njengoba kuboniswa yizithombe eziningi ku-Instagram yakhe. Ngaphezu kwalokho, uBrithney uthumela amavidiyo ngokuqeqeshwa kwezemidlalo, okugqugquzela izigidi zabalandeli bakhe ukuba babe mncane futhi abe mnandi.
Siyabonga ukuthi uBretney Spears uphindele kanjani esimweni sakhe sangaphambili
Akuyona imfihlo ukuthi uBotney unomthelela onamandla wokunakekela umzimba wakhe ubuhlobo bomlingani nomqeqeshi wezempilo yomsuka wase-Iranian Sam Samgari, oneminyaka engaphansi kuka-Spears iminyaka engu-12. Bahlangana ekupheleni kuka-2016 ngesethi yethelevishini yeBrithney futhi baye bahlukana kusukela ngaleso sikhathi. Futhi nakuba umculi ezama ukukhangisa ubuhlobo obusha, bathi umshado.
Ukuqeqeshwa kwezemidlalo uBritney Spears
Izinyathelo eziyinhloko endleleni eya emzimbeni omuhle waseBrithani ziyisondlo esifanele, ukuvivinya umzimba ejimini, yoga nokudansa. Umculi kwakudingeka alahle ngokuphelele ukudla okusheshayo, iziphuzi, amaswidi omnandi nama-sweets abathandayo bese uguqulela ekudleni kwamaprotheni aphansi aphansi.
Ngezikhathi ezine ngesonto, lo mculi uya kwi-gym. Ukuqeqeshwa kwakhe kuqukethe ukuhlala, ukuqhuma, ukuvivinya amandla kanye nama-dumbbell ne-cardio-load. I-Britney idlala i-tennis kahle futhi ichitha isikhathi esiningi enkantolo. Ngenxa yokuzijwayeza kwe-yoga, Spears waphinde wazizwa elula futhi epulasitiki futhi waze wakwazi ukuhlala e-twine. Yebo, amakilasi ebhokisini lamabhola, ngaphezu kokusebenza okwenziwe okwenziwe ngokwengeziwe, unike umculi icala elinamandla lokujabula kanye nomoya omuhle usuku lonke. Abathandi bajabule kakhulu ngokubuya kweBrithani yangaphambili futhi bayakujabulela ukuzimisela kwakhe futhi bayoba namandla, njengoba kubonakala ngokucacile ngezinkulungwane zezimpendulo ezithandekayo ekhasini lomculi ku-Instagram.