Ngakho-ke, ukuze uphendule ngokufanele umbuzo: "Indlela yokubhekana nesimo se-cellulite ekhaya?", Kubalulekile, okokuqala, ukubheka imenyu yakho yansuku zonke futhi uyihlakaze "ngamathambo", ususe konke ongakwenza ngaphandle yenza ngaphandle, futhi ngaphandle kwalapho i-cellulite engasebenzi kahle ayikwazi ukuyenza. Kufanele uzibeke uhlobo lokudla - ngeke lube lukhuni, kodwa uma unamathele kumaphuzu alo amakhulu, ungagwema ukwakheka "kwezendlalelo" ezintsha zephepha le-orange. Isibonelo, thatha njengomthetho wokudla nsuku zonke njengemifino eluhlaza kakhulu futhi, yiqiniso, izithelo. Ungakwazi ukuncika kalula kuma-soybean namantongomane. Umsizi omuhle kakhulu emzabalazweni wesibalo esihle kakhulu isaladi neklabishi elisha, indawo enhle yensimu ngisho nesinkwa, kodwa kuphela okusanhlamvu. I-Kashka emanzini, zonke izinhlobo zezinhlanzi nezilwane zasolwandle ngokuvamile kunoma yikuphi ukubonakaliswa kwazo kuzosiza ekulwa nes cellulite.
Kukhona umbono wokuthi ukuqeda "ikhasi le-orange" kuyadingeka ukuphuza i-kefir ngobuningi. Kodwa-ke, kuyiphutha - uma nje uzoqondisa isibalo sakho, udinga ukunciphisa inani lemikhiqizo yobisi elisetshenziswe ngezinye izikhathi, ngoba lingena emzimbeni futhi lifaka isandla ekubukeni kwefilimu ekhethekile ye-mucus enhle evimbela ukususwa okujwayelekile kwamafutha kanye ne-toxin kusuka ku-lymphatic yakho uhlelo. Ama-carbohydrate nazo izitha zakho, ngakho-ke udinga ukunciphisa inani labo. Okokuqala, shiya ushukela ocwengileko.
Iphuzu elibaluleke kakhulu ekudleni yilona uketshezi - kufanele uphuze okungenani amalitha amabili ngosuku. Uma ungumshayeli weziphuzo ezidakayo ezihlukahlukene, kufanele wazi ukuthi bavele baphikisana nalabo abazama ukunciphisa umzimba. Futhi, awukwazi ukuphuza i-Coca-Cola (akukhathaleki ukuthi kuyinto evamile noma ebizwa ngokuthi yondla - ingozi efanayo). Kunconywa ukuthi unqabe futhi uhlaziye ikhofi, ngoba usebenza njengesisindo emathunjini akho futhi, ngaleyo ndlela, kusiza cellulite ukuba 'ibambelele' kuwe. Ngezinye izikhathi ungathenga ikhofi, uma ungakwazi ukucabanga impilo ngaphandle kwalesi siphuzo. Ngezindleko zetiyi - thatha umthetho wokuphuza oluhlaza. Ngaphandle kwetiyi nekhofi, ungaphuza inani elingenamkhawulo lamanzi ahlanzekile, into eyinhloko ukuthi iqukethe i-soda encane ngangokunokwenzeka. Uma ungathandi amanzi ajwayelekile, ungase uphuze ijusi yemvelo elisha elifakiwe - ikakhulukazi ama-citrus, ngoba i-vitamin C ibhubhisa i-cellulite. Zama ukwenza ngaphandle kwazo zonke izinhlobo zokugqoka kanye nokudla okusheshayo okulimazayo, qaphela izithasiselo eziningi zokufakelwa kanye nokudla okunemibala ekhanyayo, awukwazi ukudla noma yini eneshukela engokoqobo.
Bath nge selwandle usawoti
Usawoti olwandle ngumsizi wakho othembekile kukho konke okuphathelene nokususwa kwe-cellulite. Ukugeza ngamanzi usawoti, awugcini nje ukuletha isikhumba, kodwa futhi uthuthukise imizwa yakho, yenza impilo yakho ibe namandla, khuthaze umzimba wonke. Usawoti olwandle lusiza ukusheshisa i-microcirculation yegazi, isebenza njenge-agent enhle kakhulu yokulwa nokuvuvukala futhi inomthelela omuhle ngempela.
Ungalungisa kanjani ukugeza ngamanzi usawoti? Okumane nje: ngesinye isikhathi udinga ama-350 amagremu kasawoti, uqoqe ukugeza okugcwele kwamanzi (ukuze izinga lokushisa liguquke ngaphakathi kwama-36-37 degrees Celsius), futhi ulale ngamanzi ashisayo olwandle cishe emaminithini angu-10-15. Inkambo yezokwelapha ezinjalo "usawoti" inamabhati ayishumi nambili, okudingayo ukuthatha zonke izinsuku.
Massage nge uju
Ukuzibulala ngokuvamile kubalulekile kulabo abafuna ukunciphisa isisindo futhi balungise ukuma kwabo. Ngemuva kwakho konke, uma ugcizelela kakhulu ukugeleza kwegazi ezindaweni ezijulile zesikhumba sakho kanye nemisipha abayidingayo, izitho zangaphakathi nezicubu zakho ziqala ngokushesha ukuthola "ukudla" okunamandla, ukuze amafutha ashise ngokushesha. Ukuzibulala ngeju kunomusa kakhulu ngoba le nqubo enqubo inikeza konke okugxila ezintweni eziphilayo ezisebenzayo ezikhiqiza inqubo yokukhangisa izinto ezinobuthi futhi kukhuthaza ukususwa kwabo ngokushesha. Ukuphuza uju kwandisa ngokushesha ukugeleza kwe-lymph bese kuhlanza kahle isikhumba. Lokhu okubonakala kubonakala kuncane emva kwayo yonke le nqubo, kuba yisisindo ku-touch. Kukhona ukuqina okulahlekile, futhi zonke izibhamu ezincane nezizwela ezincane ezithandwayo ziyaxilongwa ngaphandle. Isimo esijwayelekile somzimba sibuye sithuthukise, uzothola ukuthokoza nokukhanya.
Ukuhlunga uju kufanele kuklanyelwe amaseshini angu-15, akudingeki kwenziwe nsuku zonke, kodwa ngosuku - futhi lokhu kubaluleke kakhulu. Ungadluli ngesifiso sakho sokulahlekelwa isisindo.
Ngakho-ke, yini oyodinga ngempela ukuphunga uju?
Yiqiniso, okokuqala, uju uqobo. Uju lungathathwa cishe noma yikuphi, kepha luyimvelo futhi luhluleke kakhulu, alufaki. Ungakhetha imbali noma i-lime, uMeyi noma uhlaziye uju - noma yikuphi onakho endlini. Mane ungeluleka ukuthenga umagazini wesitolo, ngoba ufana noju lwangempela.
Inketho enhle kakhulu kungaba ukufakwa kwamafutha ahlukahlukene aphunga kuze kube uju. Amafutha afaneleka ama-citrus: i-orange kanye nemon, i-grapefruit kanye ne-tangerine, ungasebenzisa futhi amafutha kusuka kumjunipha, i-lavender ne-eucalyptus, okusanhlamvu okuncane.
Inani lezithako kufanele lithathwe, ngokususelwa ekubalweni okulandelayo: i-isipuni esisodwa soju, kunezinhlayiyana ezinhlanu zamafutha (uma ngabe ufisa, ungaxuba futhi wengeze ingxube evele ilungisiwe). Uma i-massage izokwandisa kuphela endaweni yezintambo namathanga, kuyoba okwanele ukusebenzisa amathisipuni amabili uju ngamaconsi amahlanu amafutha.
Isibonelo esisodwa: thatha amathisipuni amancane wejuju elivuniwe, engeza amaconsi amahlanu kawoyela ama-lemon, amaconsi ambalwa amafutha we-eucalyptus namaconsi amabili amanye amafutha e-lavender.
Isibonelo sesibili: amathisipuni amabili uju udinga ukuthatha amaconsi amathathu amafutha kalamula, amaconsi amabili amafutha e-orange, inani elifanayo lamafutha lavender futhi, njengethinta lokugcina, amaconsi amathathu omjunipha.
Isibonelo sesithathu: emathisipuni amabili uju ugxobhoza amaconsi amahlanu we-orange ne-lemon amafutha anamakha.
Isibonelo sesine: ukusikhipha umzimba kuzodinga uju ngobuningi bezipuni ezimbili, amaconsi amathathu amafutha kalamula, amafutha amabili - lavender kanye namaconsi amahlanu eoli yamafutha enamakha.
Qaphela: akudingekile ukulungisa ingxube yezinyosi-nanjengomunwe wokuphunga ngaphambi kwesikhathi, konke lokhu kufanele kuxoxwe ngaphambi kweseshini, ukuze zonke izithako zihlanzeke. Uma uzoxuba amafutha ambalwa wokusila, bese uqala ukuthatha le nqubo ethile, bese ufaka ingxube uju. Konke lokhu kufanele kuxutshwe ngokuphelele.
Izindlela zokuhlunga uju
Sebenzisa i-honey ezintendeni zezandla zakho, bese uhamba ngokukhanya okulula, zama ukudlulisa ingxube enamathele kulawo malungu omzimba ozowahambisa. Iningi le-mix honey lizohlala emzimbeni wakho, noma kunjalo, ingxenye encane yalo izoba khona - lokhu kuwanele. Uma uzolungisa ingxenye engaphezu kweyodwa yomzimba ngesikhathi, ungazami ukunaka ngokushesha konke - ukuhlunga indawo ngayinye yenkinga ngokwehlukana. Kancane kancane, ngoba uju luzobe selusemzimbeni wakho. Uma uqaphela - qhubekela phambili ngokuhamba ngokumisa. Ukuze wenze lokhu, "glue" izintende zezandla zakho emzimbeni njengoba kunzima ngangokunokwenzeka - bese uzinqamule ngokuqinile. Kuzofana nohlobo lwekotini. Okuqhubekayo - lezi zikhali ezinamandla futhi eziqinile kufanele zibe, ungakhohlwa ukuthi ukususa izandla ebusweni bomzimba kufanele kube bukhali ngangokunokwenzeka. Amandla kufanele acindezelwe njengokuqina ngangokunokwenzeka, eduze komzimba. Uju luzoqhutshwa kancane kancane esikhunjeni, phezu kwezindawo eziyinkinga kuyoba khona uhlaka oluyingcosana nolusabonakali lwalo. Ngemuva kwalokho uzobona ukuthi ezinye izinto ezimhlophe zizovela ezandleni zakho. Ekuqaleni, izovela ezikhungweni zesikhumba ngenxa yokunyakaza kwezandla, emva kwalokho izodluliselwa ezintendeni zezandla. Ngokuvamile, ukusikhipha inyosi noju kunika kakhulu imizwelo ebuhlungu kakhulu, engathandeki. Kodwa-ke, udinga ukuhlupheka imizuzu engu-10 - imiphumela iyoba yinto enhle ngempela!
Ngemuva kweseshini, udinga ukugeza uju endlini yokugezela ngaphansi kwamanzi afudumele, usebenzisa indwangu yokugeza. Yenza i-aggravated eyomile futhi yenze incithakalo yonke isikhumba esitholile ukusikhipha, ukhilimu omuhle.
Ngokuvamile ngosuku olulandelayo ngemuva kwesimiso sokuqala sokujuja uju ungabona kwezinye izingxenye zemivimbo ye-vexing yesikhumba, engingayidlala ngokushesha kakhulu - ezinsukwini ezimbili kuya kwezintathu. Ungesabi ukubonakala kwabo - kuzoba lula kamuva. Lezi zikhathi ezimbalwa zokuqala ezizolimaza kakhulu, bese isikhumba sakho sizoshintsha ukusikhipha kanye nokulimala kuzophela.
Ungabeki ukucindezela okukhulu esikhumbeni ngesikhathi sosizi lwe-honey, ngoba umphumela awukona ngenxa yokugcoba njalo kwesikhumba ngaphansi kwesikhumba sakho, kodwa ngenxa yemvelo yayo yokuphulukisa kanye nemiphumela yomlingo. Ngakho ungazihlukumezi futhi ungahlukumezi, ukusikhipha noma kunoma iyiphi indlela kuzokwenza imiphumela yayo.
Ukwelashwa kosawoti nodaka lwe-cellulite
Njengoba sesishilo kakade, usawoti usawoti unezindawo ezinhle kakhulu zokusiza ukulahla i-cellulite nokuthuthukisa isimo sonke semvelo. Isibonelo, inqubo yokujikeleza kwegazi kanye nokugeleza kwegazi kuya ezingxenyeni zangaphakathi kanye nezicubu ziyasheshisa, ngenxa yalokho okuthola khona ukudla okunomsoco okuthuthukisiwe, okusiza umzimba ukuba uhlangabezane ngokushesha nokuvumelanisa nokukhangisa nokususwa kweminye ubuthi kanye ne-toxin emzimbeni. Ngaphezu kwalokho, usawoti usawoti ungazibulala futhi ususe izinqubo zokuvuvukala kwangaphakathi nangaphandle, uhlele kabusha izinqubo zemithi, ngcono ukusebenza kwazo zonke izitho zangaphakathi nezicubu. Ukungcola kunempahla efana nokuphulukisa, ngakho ukusetshenziswa kwabo empini yokulwa ne-cellulite ekhaya akungabonakali kalula. Kungcono ukusebenzisa udaka nosawoti okhishwe oLwandle Olufile.
Indlela yokusebenzisa usawoti oLwandle Olufile?
Kunezinketho eziningi. Okokuqala, usawoti uphelele kakhulu indima yokuhlunga, okumele ukugubungele zonke izindawo eziyinkinga yomzimba ngemva kokuba ushayele eshaweni esishisayo. Yenza izindawo zokusikhipha ezithwalwe "ikhasi elimhlophe" wena - akulona neze kunzima, futhi izandla zakho ngeke zikhathele kakhulu imizuzu emi-5-10. Ngemuva kwalendlela, isikhumba kufanele sihambele ukhilimu. Olwandle olwandle oluthe xaxa lungamane luhlakaze endlini yokugezela futhi lulale kuwo imizuzu engu-15 ekushiseni kwama-37 degrees.
Thatha udaka lwezokwelapha bese ulisebenzisa ezindaweni lapho cellulite ikukhathaza kakhulu. Pheqa phezulu isikhumba ngefilimu elishisayo. Uma unamapulangwe e-anti-cellulite akhethekile - kuhle, ugqoke, futhi uma egqoke ikhabethe lezizinto ezidingekayo lapho, gcina ugqoke ngokufudumele futhi uzibophe ngengubo noma ingubo. Ngakho-ke udinga ukulala amanga okungenani ihora, khona-ke hamba ugeze udaka ngaphansi kwewashi, uphinde uthuthukise isikhumba ngekhilimu.
Izindawo zobuciko zamafutha
Lapha kufanele sihlukanise ngokushesha phakathi komqondo wamafutha asezindaweni kanye namafutha engeziwe. Njengokuqala, isibonelo, amafutha omnqumo, angashintshwa ngamafutha we-hazelnut, amafutha om-alimondi, noma i-jojoba namafutha negciwane lesikolweni. Futhi kakade kulezi eziyisisekelo, amafutha ayisisekelo udinga ukwengeza amafutha abalulekile noma izingxube zabo.
Khumbula ukulinganisa okuyisisekelo kokulungiselela amafutha: ku-milliliters angu-20 amafutha ayisisekelo okudingekile ukwengeza ngamaconsi amathathu amafutha abalulekile alamula, umjunipha kanye ne-lavender.
Into yokuqala okufanele uyenze ukuhlanganisa kahle izingxenye ezibalulekile zenhlanganisela, bese ubangezela emkhunjini ngamafutha "asekelwe".
Faka ingxube yamafutha kulezi zindawo zesikhumba ezithintekayo kakhulu umphumela wokulimaza we-cellulite, futhi kusukela phezulu okuhlanganiswe ifilimu evamile ye-polyethylene. Khona-ke kukhona okukhethwa kukho okubili: noma ngabe ugqoka ngokufudumele futhi uzibophe ngengubo noma ingubo, noma uhlanganyele uhlobo oluthile lomsebenzi okwenziwe ngokomzimba okwesikhashana sehora (uma usinda ihora - kuhle kakhulu!). Ngemuva kwalokho, endlini yokugezela, geza amafutha ngaphansi kwamanzi afudumele bese usebenzisa i-moisturizer.
I-Coffee Scrub
Kule nqubo, uzodinga ikhofi yemvelo - noma ukuphuza indebe entsha, noma uthathe izinhlamvu ezivele zikhona. Thatha ibhuku lokushisa - futhi ngemva kokubeka ikhofi ezindaweni ezithintekile ngama-bumps of joy of cellulite. Zenzele ukusikhipha okuncane - bese ushiya isikhwama sekhofi emzimbeni ingxenye yesine yehora (esiphezulu). Hlanganisa ikhofi kahle ngamanzi afudumele - futhi uzobona ukuthi isikhumba senziwa kanjani ngokushesha futhi sithokozisa ukuthinta, ukuthi konke ukuvuvukala emilenzeni kwasuswa kanjani futhi kwaba mncane kakhulu.
Kukhuthazwa yilokho ikhofi ngokwemvelo kungathuthukisa izinqubo zokushintshanisa kanye nesiphetho se-liquid kusuka emzimbeni - ngenxa yalokho nokuhamba ngamandla. Isibonelo, uma ekuseni ubuso bakho bubukeka kancane, bese nje uphuza indebe yekhofi - futhi konke kuzodlula.
Sibuye siphinde sibone ukuthi ikhofi kufanele ithathwe yendalo kuphela, ngakho-ke ukuqubutheka kunendlela ehluke ngokuphelele yokuthonya umzimba - kusebenza njengesisindo esiswini futhi asiphuli i-cellulite, kodwa kusiza ukuba ihlale emzimbeni isikhathi eside.
Ukuzilolonga kwe-wraps ekhaya
Amanoni amaningi omuhle ekwelapheni okuyinkimbinkimbi ekuqedeni ukusebenzisa i-cellulite inqubo enjalo njenge-wraps. Ngokwenza kanjalo, basebenzisa amathuluzi akhethekile ochwepheshe. Inqubo ayilona eshibhile. Kodwa-ke, yini evimbela wena ekuhleleni ama-wraps efanayo ekhaya? Udinga nje ukuthenga ekhemisi noma yikuphi ukhilimu olwa-cellulite (isibonelo, oqukethe ikhofi) - bese ugoqa ekhaya. Ngendlela, ayikho indlela eyodwa yokufeza le nqubo.
Indlela yokuqala: ukusebenzisa umkhiqizo othengiwe ezindaweni eziyinkinga yomzimba, ukugoqa phezulu ngefilimu ye-polyethylene (akulula ukuthola it, noma yisiphi isitolo sehadiwe sizokunikeza yona), futhi ufake ama-shorts enziwe ngezinto ezikhishwe ngamagciwane (nazo zilula kakhulu ukuthola). Emva kwalokho, udinga ukuhamba amahora ambalwa (isibonelo, hhayi ukuchitha isikhathi esiyigugu namandla, ukwenza yonke imisebenzi yasendlini, ikakhulukazi, ukuhlanza indawo).
Indlela yesibili: uphinde usebenzise ukhilimu ezindaweni eziyinkinga, bese ugoqa, kodwa hhayi ngokugoqa epulasitiki, kodwa ngama-bandages anwebekayo. Isimo esilandelayo siyafana - zama ukuhambisa ngangokunokwenzeka.
Ukusikhipha kwe-Anti-cellulite
Ngaphambi kokuya ngqo ekusikeleni, kudingeka uhambe endlini yokugezela bese uhlela izindawo zenkinga ngeshaja ehlukile-kubonakala sengathi "ulungele" ukuhlolwa okuzayo.
Ungaqala kanjani ukusikhipha umzimba? Mhlawumbe isiqalo esihle kakhulu kuzoba yimivimbo emifushane, ehamba ngasendleleni esuka emadolweni phezulu. Okokuqala, njengokungathi ugxuma umthanga nxazonke izikhathi ezine, bese ukwandisa ukuqina, ukucindezela kanye nesivinini sokunyakaza.
Manje cindezela isikhumba emadolweni ehlangene e-small crease- "roller", ukufaka kokubili isikhumba namafutha, bese uzama ukuwuhambisa kulo lonke umlenze ekuqaleni kwethanga. Okokuqala, hamba ngaphakathi kwethanga, bese uphinda ukunyakaza okufanayo ngakwesigaba "sangaphambili" nasezinhlangothini. Roll "roller" yakho kabili kwisayithi ngayinye yenkinga.
Umsebenzi olandelayo. Cabanga ukuthi izinyathelo zakho ziyinhlama, okudingeka uyixoxe ngokucophelela ngezandla zombili. Zizenze kahle, naphezu kwemizwelo ebuhlungu.
Manje thatha i-anti-cellulite ukhilimu noma i-ethereal oil e-citrus - bese uyiphonsa ngezandla zezandla zakho, uhambisa imisebe kuzo zonke izinkomba. Ake ucabange ukuthi uzama ukuncibilikisa isikhumba.
Ngemuva kwaloko, faka isandla sakho esihlalweni futhi ngokushesha futhi ngokubukhali, ucindezela ama-knuckles wakho kanzima ngokumelene nethanga lakho, uqale ukushayela ibhande lakho phezulu bese phansi. Indawo ngayinye emakwe nge "peel orange" kufanele ihlaselwe ngale ndlela cishe izikhathi ezinhlanu.
Futhi ekugcineni, ngamandla nangomphefumulo, shaya izandla zakho ezinqulwini ukuze izingoma zokukhala zizwakale ngisho nakwezinye izithuba.
Ngemuva kokuthi "ukucindezeleka" okunjalo, isikhumba sidinga ukuhlaselwa yizinhlungu zokucindezela. Qaphela ukubukeka kwamathanga akho: kufanele bashaye, futhi ngaphakathi kufanele ube nomuzwa wokuthi imilenze iyavutha. I-anti-cellulite ukhilimu noma amafutha kufanele igxilwe ngokuphelele esikhumbeni.
I-technique yokusikhipha massage ihlanganisa amasu amane asebenzayo azokusiza ukuthi ususe "ikhasi elimhlophe" ngokushesha. Into ethi "ukuthunjwa" kuthinta kakhulu futhi kunamandla kune-massage evamile, kubangela ukugeleza kwegazi okwedlulele nakakhulu kuma-tissue, ngokufanayo, kusebenze izitsha nezicubu ezixhunyiwe. Lokhu kungukuthi, umzimba, njengokungathi, uzothuthuka bese uqala ukubhubhisa amaseli amaningi, ukususa ubuthi nokudonswa emzimbeni.
Ehliziyweni yale fomu yokusikhipha imishanguzo ukuqonda ukunyakaza, awukwazi ukukusebenzisa nje ngezinyawo zokugaya, kodwa futhi uqondise indawo yesibindi, amadolo ngisho nesisu. Le massage ilungele ukuletha umzimba kube tonus, isibonelo, emva kokukhulelwa.
Futhi kulokhu kuphakanyiswa ukusebenzisa i-anti-cellulite ukhilimu, noma kunjalo, kungenaso i-e eyokuhlunga. Njengoba indlela yokunyakaza kwayo ihlinzeka ngokuqinile, okuyinto ngokucacile ayiyona insiza ezandleni ezishisayo kusuka ukhilimu. Ngakho-ke, uma usuqedile "ukuhlanza" isikhumba sakho - ngokushesha sebenzisa ukhilimu obhubhisa i-cellulite kusuka phezulu.
Ngakho-ke, ake sikhulume kabanzi ngalezi zinkinga kakhulu.
Ukuboshwa kokuqala kwenziwa emzimbeni, emathangeni nasezintweni.
Isandla kufanele sicindezelwe ngokuqinile ngaphakathi kwekhamera bese sibambisana nezinkinobho zokugxila eminwe. Cindezela isandla emzimbeni njengendlela enamandla ngangokunokwenzeka futhi ngokukhawuleza, ukuqhuma, ukudlula ethangeni (isisu noma izintambo) kuqala ukuhamba kusuka phezulu kuya phansi, bese-ngokuphambene. Lezi zinyakaza zenza ukugeleza kwegazi ezindaweni ezihlanjululwayo, baqala ukuthuthumela nokushisa - lokhu kuyisignali enhle. Kunomunye kuphela "kodwa": uma ungumnikazi wamashini we-capillary, khona-ke lokhu nokusebenza okulandelayo kuyaphikisana nawe.
Ukubamba kwesibili kwenziwa emadolweni, emathangeni nasemathangeni.
Vala iminwe yakho ndawonye futhi uqale ukwenza ukujikeleza kwe-massage eziyindilinga ezindaweni eziyinkinga zomzimba, ngokucindezela okuncane esikhumbeni. Ungenza lezi zindlela ezilula ngezandla zakho, futhi kuphela ngezithupha zakho nesandla sakho sonke - ngenkathi izandla zakho zizobe "zihlanganise" ngezikhathi ezithile.
Ukubamba okwesithathu kwenziwa ngaphakathi kwezingalo nezinkalo.
Thatha isikhumba sesikhumba uphinde usigxake emgodleni, phakathi kwesithupha nesithombe sangaphambili. Ngesandla sakho samahhala, kufanele ubushelele isikhumba sakho, uhambele phezulu. Akudingeki ukuthi uzithobe kakhulu, ngoba isikhumba ngaphakathi kwengalo nemilenze sinomthelela kakhulu, izibhamu zizongena kuwe ngokushesha.
Ukuthathwa kwesine kwenziwa ngesisu, izintambo namathanga.
Gcwalisa inkomba nezithupha zezandla njengenxantathu, ucindezele ngokumelene nesikhumba samathanga futhi kuqala ngokunyakaza okubukhali, ukuqoqa amafolda esikhumba, uphonse iminwe yenkomba kuzo ezinkulu. Ngemva kokubabuyisa "esimweni sokuqala", Phinda ufanane, kodwa usuvele uqhubezela izithupha zakho ezibhekiselwe ohlwini.
Ake senze i-lymph drainage ngesandla!
Ngamunye wethu esikoleni unokungenani umbono ocacile wokuthi uhlelo lymphatic luyini. Phakathi kwemisebenzi yayo eyinhloko kubalulekile ukuphawula ukuvikelwa komzimba wethu ezifweni eziningi, njengoba kugcina izifo ezincane eziyingozi. Noma kunjalo, indlela yokuphila yanamuhla ivimbela uhlelo lwe-lymphatic ukuba lusebenze ngokujwayelekile: ngezinye izikhathi kubangelwa noma yikuphi ukulimala, ngokuvamile - isisindo esiningi ngokweqile nemikhuba emibi, ukungabi namandla okusebenza ngokomzimba. Ngenxa yalokho, inqubo ebalulekile njengokuhamba kwe-lymph, uketshezi oluphakathi kwamanzi kanye negazi kungabonakali kakhulu.
Ngenxa yalokhu, i-lymph ithola ukungafani okuhlukile, iyancipha futhi ingcolile ngama-salts, slags. Esigabeni sokuqala, siguqulwa sibe izicubu ezinjenge-fat, ezizoba maduze ngempela. Lokhu ngokuvamile kubangelwa i-cellulite, futhi ngaphezu kwalesi sifo, izifo ezingapheli ze-pelvis encane nemilenze zingathuthuka.
Siza umzimba wakho ukuvimbela inqubo enjalo engathandeki kuyosiza ukucwiliswa kwamanzi e-lymphatic. Ayikho inqubo ehloswe ukuhlanzwa kwangaphakathi komzimba ayikwazi ukwenza ngaphandle kwalesi sihlamba, ngoba akunakwenzeka ukukhetha izindlela ezisebenza kahle ezihlanza izicubu ngokujulile futhi zisuse ohlelweni lymphatic yonke imikhiqizo eyingozi yomsebenzi obalulekile wamaseli ethu. Ngaphandle kwalokhu msebenzi, ukusikhipha imishini yamanzi lymph kuzosiza umzimba ukuba usakaze ngokulinganayo uketshezi olungenayo, futhi ulahle ngokweqile. Ngakho-ke, izingxabano zomzimba wakho ziyoba nenhle kakhulu, futhi izindawo zenkinga zizophela maduzane ngenjabulo.
Umthamo we-lymphatic drainage massage ungenxa yokuthi ubuyisela i-lymph eqinisiwe esifundazweni sayo sokuqala, okusiza ukususwa ngokushesha kwezinto ezidakayo kanye nokuphuma ngokweqile emzimbeni. Futhi, ukusikhipha umzimba kukhuthaza ukuthuthukiswa kwezinqubo zokuxuba umzimba, kuvamile ukucindezela "ukuxubha" futhi kwandise nokuzivikela.
Ukuze usize ukusikhipha umzimba nokusiza ukususwa kwezinto eziyingozi kusuka ohlelweni lymphatic, udinga ukuphuza uketshezi oluningi usuku lonke (lokhu kungaba ngamanzi ajwayelekile noma, isibonelo, ijusi elingenayo i-unsweetened). Imiphumela yokuqala ye-massage ye-lymphatic drainage izokuzwa imilenze: iyolahlekelwa ukuvuvukala, uzoyeka ukukhathala ngokuhamba isikhathi eside. Umsebenzi wezinso, isibindi namathumbu nakho kuthuthukisa.
Ungakwazi ukudidisa ngokungahlosiwe ukusikhipha okulula ngamanzi lymph, kodwa lokhu akufanele kwenziwe, banezinhlobo ezahlukene zokusebenza. I-massage evamile iklanyelwe ukwelula imisipha, inzima kakhulu futhi ihlotshaniswa namandla okusebenza. Kodwa ngesikhathi sokuphunga okunjalo zonke izitsha zethempeli azihlanjululwa, kodwa, ngokuphambene nalokho, zicindezelwa, zikhuphula izinqubo zokuluma. Futhi udinga into ehluke kakhulu: ukuze uwafake uketshezi okwedlulele emzimbeni.
Ngakho-ke ukuxuba ukuthuthukisa isimo se-lymphatic system ngokunembile: ukunyakaza kwayo okuyisisekelo kulula, kutholile futhi kuthobekile, kuqukethe ukushayeka nokubamba, kepha kuqaphela kakhulu, ukuphumula. Ukuze uthuthukise umphumela wokubilisa, ungasebenzisa izithasiselo ze-phytocosmetic. Konke ukuhamba kwe-lymphatic drainage massage kunesiqondiso esisodwa: kusukela phansi phansi, isibonelo, kusukela ezinyaweni nasezinqoleni - kuze kube sezinkalweni.
Futhi ukugoqa okunye ...
Udinga ukuhlunga ngokulinganisela okulingana ne-apple cider uviniga namanzi. Lapho, gcoba i-lemon encane, i-mint ne-rosemary amafutha abalulekile (lokhu kungakhetha) Le nhlanganisela isetshenziselwa lezo zincenye zomzimba lapho i-cellulite ivele ilawulwa khona ngamandla nangokwesisekelo. Pheqa phezulu lezi zigaba ngokugqoka eplastiki bese ubeka phezulu ngokufudumala ngangokunokwenzeka (kungcono ukuthenga i-suti ekhethekile yokunciphisa izinhlanzi ngale njongo). Khona-ke ungakhuphuka ngaphansi kwengubo bese ulala phansi isikhathi esingangehora, noma wenze okuthile okusebenzayo, bese usulahla ifilimu bese ugeza ingxube ngaphansi kwamanzi. Phezulu, khulisa isikhumba ngekhilimu.
Lezi zindlela ezilula ezilula kuzokusiza ukulungisa isibalo sonyaka wehlobo, bese uphumule uphinde ulungise yonke imingcele, ukhiphe i-cellulite isikhathi eside. Kodwa-ke, ukuze uphumule ukuze uzuze imiphumela akudingekile, udinga ukuzigcina uziphethe ngesandla, ukuzivocavoca, udle ngokufanele - bese ungenawo "ikhasi le-orange" ngeke usabe!