Namuhla akekho odinga amanzi emanzini, atholakale kuwo wonke umuntu, abaningi baya ngisho nokugeza, kodwa abantu abaningi badla noma badle ekhaya. Wonke umuntu angahle ahlele indawo encane yokuhlala ekhaya, into esemqoka ukuwuthatha kahle.
Ukugeza noma ukugeza?
Konke kuncike empilweni yakho, imizwelo, futhi, nakanjani, isikhathi. Isibonelo, uma unesiqalo, kungcono ukugeza. Kungathathwa nsuku zonke izikhathi eziningana. Ekuseni uyakhuthaza futhi avuselele, futhi kusihlwa uyabuyisa futhi aphephe ukukhathala.
Namuhla cishe wonke umuntu unaye endlini yakhe i-Ivanna neshawa, manje nje ukugeza akuyona nje indawo yokugeza, kepha indawo yokunciphisa ukucindezeleka kokuphumula nokuhlanzwa.
Amanzi abiza kanjani umzimba?
Okokuqala, udinga ukunaka izinga lokushisa kwamanzi . Amanzi afudumele avumela ukuchithwa okungezona izinto kanye ne-oxygen ukungena kangcono esikhumbeni. Ama-pores avulekile ngokuphelele futhi ahlanzwa, ngakho isikhumba siqala ukuphefumula.
Okwesibili, ukucindezelwa kwamanzi kusithonya. Uqaphele ukuthi uma singena emanzini, sizizwa singenamsebenzi womzimba wethu? Ngenxa yalokhu amandla amakhulu, umzimba ukhulula, ukujikeleza kwegazi kuthuthuka, amadivaysi ama-musculoskeletal akhululwe ngokukhululekile futhi alayishwe, ukuphuma kwegazi kwemigomo kwanda futhi ivolumu yegazi emzimbeni isabelwe kabusha.
Okwesithathu, kukhona umphumela wamakhemikhali emzimbeni. Izinto esizitshabalalisa emanzini, ukwandisa ithoni nokukhulula ukucindezeleka. Ngosizo lokugeza, ungaphatha izifo ezithile. Uma ungeza ama-herbs, usawoti, amafutha abalulekile, i-foam noma i-henna engenambala ukuze amanzi, sithole umphumela wokwelashwa nokuvimbela.
Ukusuka kokungeza ngakunye ekugeza kubhekene nomphumela emzimbeni: vivacity noma ukuphumula, ukuphumula ubuhlungu, toning, ukwelashwa noma ukuhoxiswa ukucindezeleka.
Kanjani kahle ukugeza?
Ibhuku yindawo lapho ukhohlwa ngakho konke. Wake wakuthola into enjalo nje ukuthi ukhululekile futhi walala?
Kunezinhlobo eziningana zokugeza:
Amanzi okufudumala - izinga lokushisa kwamanzi yizi-36-38 degrees. Lezi yizindawo zokugeza ezidume kakhulu futhi ezikhululekile. Ku-takivanne kudingeka kube nemizuzu engu-40.
Amanzi okushisa -Imvelo yamanzi ingaphezu kwama-degrees angu-39 futhi ungasebenzisa imizuzu engaphezu kuka-20 kuwo. Uma usenamanzi ashisayo, inhliziyo yakho izohlupheka, ngakho-ke kungcono ukugcina indawo yenhliziyo emanzini.
Ngaphandle kwalezi zokugeza kukhona namanje (ama-34-36 degrees), apholile (ama-degree angaba ngu-30) futhi abanda (cishe ama-degrees angu-20).
Isikhathi sokwamukelwa kwabo sincike ekuphatheni kwakho. Kodwa udinga ukukhumbula ukuthi isikhathi sokugeza okubandayo kungamaminithi amahlanu kuphela.
- Musa ukugeza emva kokudla, emva kwamahora amabili kuphela.
- Kungcono ukungabi nokugeza ngesikhathi sokuya esikhathini, nakuba kusiza ukubhekana nobuhlungu ngosuku lokuqala.
- Phakathi nenqubo, indlu yokugezela kufanele ibe nemfudumalo, okungenani ama-degree angu-25. Ungavumeli ama-drafts.
- Akunconywa ukuba ulale endlini yokugezela isikhathi eside kakhulu, futhi ukuze uphumule, uzothatha wonke amandla akho.
- Uma ugeza, ungacabangi ngesimo esibi, ufake umculo omnandi futhi ukhanyise ukukhanya kancane.
- Thatha ngaphambi kokugeza, ngakho ukuchithwa emanzini kungena emzimbeni kungcono.
- Ukuhlanza kahle isikhumba, sebenzisa amabhulashi akhethekile. Ukuze uthuthukise ukujikeleza kwegazi ezimathisini, yenza massage elula elula.
- Ekupheleni kwenkambiso, yondla umzimba ngekhilimu noma lotion.
Yini ongayifaka emanzini?
Foam
Kuwo wonke amafilimu, ukugeza kuthathwa kuphela nge-foam, kubhekwa njengesithasiselo esidume kakhulu. Imisebenzi yayo iwubuqhophozi kanye ne-aromatize. Ngakho-ke, kufaka ama-dyes ahlukene, ama-foaming agent, ama-preservatives, ama-flavour nama-perfume. Ngisho noma uthenga i-foam ebiza kakhulu, akudingeki ucabange ukuthi kuyasiza, kunezinhlobo zemikhakha ye-petroli ephakathi kwayo.
Ngaphambi kokuba uthenge i-foam, funda ukubunjwa, ngakho-ke kwakukhona izingxenye ezimbalwa zamakhemikhali. Ukuphuza ama-flavour "okuhlwabusayo" (ama-strawberries, i-vanilla, i-tiramisu, ushokoledi, nabanye) abathandwanga nhlobo. Ngokuyinhloko zihloswe ngemibono ebuthakathaka futhi emnandi, yebo, uma ungekho ekudleni.
Usawoti
Amanzi okugeza kanye nokwengezwa kasawoti awusizo kakhulu ekuvimbeleni nasekwelapha izifo ezithile. Amanzi okugeza usawoti angathathwa ekhaya. Ukuthenga ulwandle noma i-lake usawoti kungaba esitolo sezimonyo noma ekhemisi. Khumbula ukuthi ama-salts okugeza anethonya elimnandi, ngakho-ke kungcono ukuthi ungathathi ngaphambi kokulala.
Ngaphambi kokufaka usawoti, funda imiyalelo. Khumbula ukuthi usawoti angeke ube wendalo. Hhayi ngoba usawoti uqobo, kodwa ngenxa yezihlanganisi zokufakelwa.
Amabhati anjalo akwazi ukusetshenziselwa ukuguqulwa kwesimiso semvelo, ukuthulisa isimiso sezinzwa kanye nokusiza ukubhekana nobuhlungu besisu.
Amafutha abalulekile
I-Efirneemasla uma ugeza ibonisa umphumela okhethekile. Izinto ezisebenzayo zamafutha zingene esikhumbeni, futhi zithinte nomzimba ngomqondo wokuhogela, ngenxa yamakha ayo.
Ukuze ubhekane nomkhuhlane, udinga ukugeza ngokufaka amafutha kalamula, i-rosemary, impepho, i-peppermint, i-sandalwood, umjunipha, itiye, i-lavender, i-chamomile, i-eucalyptus, i-fir, imure nemisedari.
Ukufaka kabusha , engeza i-thyme, i-neroli, i-mandarin, i-lime, i-grapefruit, i-cardamom, i-lemon, i-bergamot, i-pine, i-orange, i-basil noma i-juniper ebhodini.
Ukuze uzuze umphumela wokuphumula, sebenzisa i-chamomile, i-lime blossom, i-lemon balm, ylang ylang, i-lavender, i-jasmine noma i-marjoram.
Ngaphambi kokugeza ngamafutha abalulekile, hlambulula kahle zonke izithako, ugeza futhi uhlanza izimonyo. Kungcono ukugeza ikhanda lakho ngezindlela zemvelo.
Ngama-20 amalitha amanzi, engeza uphonsa wamafutha abalulekile. Akulula ukufaka amafutha emanzini, uma ehlangana nesikhumba, ukucasuka kungase kwenzeke.
Okokuqala udinga ukuchitha amafutha emulsifier, bese ufaka ebhodini. Njengoba i-emulsifier ingaba uju, ubisi, i-soda, usawoti usawoti, ukhilimu noma i-kefir.
Amakhambi
Zonke izitshalo ziqukethe izinto ezihlukahlukene eziwusizo nezisebenzayo: amaminerali, ama-tanins, ama-phytoncides, amavithamini nabanye abaningi. Kuyasiza kakhulu ukuphefumula izitshalo zezitshalo.
Ungalungisa okukhipha ekhaya, futhi ungathenga ngomumo esitolo noma ekhemisi. Ungase futhi uthenge amakhambi lapho. I-infusions nemikhiqizo kufanele ilungiselelwe njengoba kubhaliwe kuphakheji. Ekwindla, ehlobo nasentwasahlobo, ungakwazi ukuqoqa ama-herbs ngokwabo futhi uzime. Sidinga ukuqoqa izitshalo ezindaweni ezihlanzekile, kude nomgwaqo, izindlu zedolobha nezindlu zangasese.
Ukubuyisela isimiso sezinzwa, udinga ukwengeza i-decoction ye-marigold, i-oregano, izimbali ze-lime noma i-valerian ebhodini.
Ukuze uthuthukise ukulala nokuphatha amakhaza, sebenzisa i-decoction ye-pine buds, i-yarrow, i-almondwort silkworm.
Uma ikhanda libuhlungu , bese ungeza ama-broth of mint kanye ne-lavender ekugeza, futhi uma imisipha ibuhlungu - i-eucalyptus ne-sage.
Ngaphambi kokugeza ngamakhambi, qiniseka ukuthi awunamagciwane kulawa makhambi. Futhi, uma uthatha ishavu ngaphambili, emva kwalokhu akudingeki wenze lokhu.