Yebo, ngeke kube ngenye indlela. Ukudla amandla okusebenza kanye nokuphila kanye nokwakha impahla yamaseli.
Ngokwemvelo, imithi yendabuko, lapho ikhuluma ngezinkinga zokulondoloza nokubuyisela impilo yabantu, ayikwazi ukukhokha ngokucophelela inhlangano yokudla.
Inhlangano yokudla okunempilo, kusukela endaweni yokubuka odokotela, ingahlukaniswa yaba amaqembu amathathu amakhulu.
1. Ukudla okunempilo. Empeleni, inhlangano enjalo yokudla ukuthi bonke abantu abanakekela impilo yabo kufanele babambelele. Ukudla kufanele kube okuhlukahlukene, okulinganiselwe ekwakheni amaprotheni, amafutha kanye nama-carbohydrate, amavithamini acebile nama-microelements. Ukudla akufanele kube ngaphansi kwezinsuku ezintathu ngosuku. Izimiso zokuhlala njalo kanye nokwahlukana kokudla okumele kutholakale kufanele kugcinwe. Ukusetshenziswa kwama-kilojoule kufanele kufane nokusetshenziswa kwawo. Leli qembu lokudla libhekene nokungabikho kokuvinjelwa kokwamukelwa kwemikhiqizo ethile. Kusobala ukuthi lokhu akusho ukuthi ungakwazi ngaphandle kokusebenzisa umkhawulo wokudla okuqukethe inani elikhulu lamafutha, izinongo, ama-preservatives. Konke kufanele kube nokulinganisela. Ngezinye izikhathi ungakwazi ukukhokhela nokubhema isobho, nebhethoni, ne-balyk, kodwa kungcono kakhulu ngezikhathi ezithile nangamanani amancane. Azikho izincomo ezikhethekile nezinqatshelwe lapha. Lokhu kungukudla okujwayelekile okujwayelekile, okudlala indima yokuvimbela, okusiza ukugcina impilo iminyaka eminingi.
Ukudla kokudla. Inhlangano yomuthi wokudla okunomsoco inikeza indima ehlukile. Kulokhu, abantu abanezifo ezehlukene bakhethwa futhi banconywa ukudla okukhethekile - izidlo ezinjalo, lapho ukusetshenziswa kwemikhiqizo ethile kungavunyelwe khona, kuyilapho abanye, ngokuphambene nalokho, kumele kube khona ngezibalo ezithile kanye nezikhathi ezithile. Ukudla okuhlukahlukene kunqunyelwe ukugwema ukuwohloka kwempilo, kanye nokuthuthukisa umzimba, umsebenzi wesimiso sezinzwa, ukuqaliswa kwemisebenzi yokuzivikela yomzimba. Okusho ukuthi ukudla okunomsoco kudla indima yokuphulukisa. Ngesikhathi esifanayo, ukudla okunomsoco kungenza ukwelashwa kanye nezinqubo zokwelapha, ngakho-ke ngezinye izikhathi kuyisici esiyinhloko sokwelashwa.
Kukhona ngisho nokukhethekile kwezokwelapha okunjalo - isazi sokubulala udokotela. Abanye abantu banomlutha ngokweqile ekudleni okwakushalwa ukulahlekelwa isisindo noma ukuthola imiphumela eminye. Kulesi simo, izimiso zokulinganisela kokudla noma okuqukethwe kwama-calorie ngokuvamile ziphulwa. Futhi-ke kufika ukuwohloka kwezitho zangaphakathi, ukungabi namavithamini (beriberi), ukwehlisa amandla okuzivikela, ukuntuleka kwamaprotheni. Kungase kube nokuntuleka kwamandla - ngokungafaneleki njalo kwenani lamakhalori adingekayo empilweni, isb. Ukusetshenziswa kwansuku zonke kwama-kilojoule kudlulele ekudleni kwama-kilojoule ngokudla. Kulesi simo, umuntu akakwazi ukwenza ngaphandle kosizo lokudla okunolwazi olunemiphumela yezinto eziphilayo zokudla emzimbeni. Ukubuyisela impilo engaphelele, kuzodingeka ukudla okukhethekile.
Ngokuphathelene nezifo, cishe akukho ukwelashwa akukhona ngaphandle kokuqokwa kokudla okukhethekile noma izincomo zokudla. Ikakhulukazi ukukhathalela ukwelashwa kwezifo ezihlukahlukene ezingelapheki ezingxenyeni zangaphakathi. Isibonelo, uma isilonda esiswini sinikezwa ukudla okuyingxubevange, okungenani kasithupha ngosuku ngezinxenye ezincane. Ukudla okunamandla nokudla akukhipha ngokuphelele. Ezisifo sofuba, ukungenisa usawoti, okukhuthaza ukwanda kwegazi, kuvinjelwe noma kuqedwe ngokuphelele. Amafutha emvelaphi yezilwane asuswa amafutha emifino. Kuvinjelwe ukusebenzisa itiye eliqinile nekhofi, ngokuthakazelisayo isebenza ohlelweni lwezinzwa nezinhliziyo. Futhi, ngokwesibonelo, ezifweni zesimiso sokuphefumula (isifo se-asthma, isifo sofuba se-pulmonary), inani lamaprotheni wesilwane namafutha ekudleni akukhawulelwanga, futhi ngisho nangokwemvelo, amafutha namaprotheni okuvela emfuyweni akhethwa ngaphezu kwezidingo zomzimba zenyama. Nge-rheumatism, ukusetshenziswa kwama-carbohydrate kunciphise kakhulu ngokudla okwandayo kwamafutha namaprotheni. Njengoba kungabonakala, ukudla okunomsoco kuyahluka kakhulu ngokudla okuvamile, okubangelwa ithonya lezici ezithile zokudla ezinkambisweni zezinto eziphilayo ezivela emzimbeni, futhi, ngokufanele, ukudla okukhethiwe kahle kunciphisa izinqubo ezithile (ukukhushulwa kwezifo) ngenkathi ukwandisa nokuqinisa abanye (imetabolism , hematopoiesis, izicubu zokuvuselelwa).
3. Ukwelashwa kanye nokudla okunomsoco. Lolu hlobo lokudla lunqunyelwe abantu ababhekene nezici ezimbi (izinto ezinobuthi noma ezinomsakazo, ukukhishwa kwamakhemikhali, ukungcoliswa kwegesi), isibonelo, ukusebenza ezimboni ezinobungozi: embonini yamakhemikhali, imishini, upende kanye nezimboni ze-varnish). Ukudla okunempilo okukhethiwe yokuphefumula nokuvimbela ukuvimbela ukuphazamiseka emzimbeni, okungenzeka kwenzeke ngaphansi kwethonya lezinto ezilimazayo. Imikhiqizo isetshenziselwa ukusheshisa ukwedlula izinto ezinobungozi emzimbeni, ukubopha izinto ezilimazayo, ukunciphisa ukumuncwa kwabo emathangeni omzimba, futhi nokwandisa ukuphikiswa komzimba ezindaweni ezilimazayo. Ukunciphisa ukwelashwa nokuvimbela ukudla akuzona empeleni ukudla, kodwa kuthathwa ngaphezu kwalokho, ukudlala indima yomthombo wezinto eziphilayo ezisebenzayo ezenza indima yokuzivikela. Kulokhu, ngoba izimo eziyingozi ziyaziwa kusengaphambili, ukwelashwa okwelashwa nokuvimbela kuhloswe ukuvimbela ukuthuthukiswa kwesifo esithile noma iqembu lezifo. Ezimboni ezihlukene ubuchwepheshe obuhlukene banikezwa okuqukethwe okuhlukile kokudla okusekelwe ngokwesayense yokudla okunomsoco nokuvimbela, okucabangela izici ezithile zomthelela wezinto ezithile zokukhiqiza.
Ngenxa yalokho, ngenkathi eqinisekisa i-postulates eyakhiwe yiHippocrates esikhathini eside esidlule, ukudla okunempilo, kusukela ekuboneni kwezokwelapha, kusebenza njengomuthi womuntu.