Zonke izinqubo ze-SPA zisebenza kangcono kusihlwa, njengoba zihloswe ukuphumula umzimba. Ukuze ubambe inqubo ye-SPA yezandla, kufanele uqale ususe i-varnish noma okunye okumbozwa kwezipikili, uma kukhona. Bese ugeza izandla zakho kahle, ungayiphatha nge-antiseptic. Ngemuva kwalokho, ukucofa kalula ukusikhipha ngokusikhipha (ungenza isikhukhula ekhaya: uthathe amafutha omnqumo uhlanganise noshukela) shiya imizuzu embalwa, bese ugeza ngamanzi afudumele. Ezandleni ezilungiselelwe ngale ndlela, sebenzisa imaski enomsoco noma ugeze. Isibonelo, ungakwazi ukugeza: uthathe amafutha omnqumo, cishe isigamu seglasi, uwushise emanzini okugeza, kodwa ungashisi. Ungangezela i-banana encane, ngaphambi kokuyifaka emgodini. Gcoba izandla ngamafutha cishe imizuzu engu-15. Ngesikhumba esinyama, esikhulayo, ungenza imaski ye-glycerin. Hlanganisa ithisipuni eyodwa ye-glycerin nge isipuni esisodwa soju kanye namathisipuni amabili amanzi. Engeza ithisipuni eyodwa ye-oatmeal. Faka isicelo semaski ezandleni zakho bese ushiya imizuzu engu-20.
Omunye ukugeza okunezandla ezandleni: uthatha ilitha lamaminerali amaminerali, inqwaba yolwandle usawoti, isipuni esisodwa sejusi le-orange kanye nejusi lamagilebhisi, ithisipuni eyodwa yamanzi kalamula. Ijusi lezithelo kufanele lifakwe ngokushesha. Hlanganisa kahle, faka izandla zakho ebhodini imizuzu engu-10. Futhi enye i-glycerin - isiski somju. Omunye umhlophe weqanda uxubene no-30 g uju, faka isipuni esisodwa se-glycerin. Faka konke. Engeza ufulawa ekuqiniseni: i-oatmeal noma ibhali. Faka i-mask ezandleni zakho, ubeke amagilavu aphezulu aphezulu bese ushiya amahora ambalwa. Ngemuva kwamaski okudla okunomsoco noma okugeza, udinga ukwenza ukusikwa okulula kwezandla nezipikili.
Izingibe kanye nezandla zidinga ukunakekelwa. Njengoba imilenze ingaphansi komthwalo osindayo. Zenza ukunyakaza okuzenzekelayo, futhi ngezinye izikhathi ziboshwe ngezicathulo eziqinile. Ukunakekelwa kwezinyawo kwe-SPA kuhlanganisa: ukugeza ngezinyawo, ukunyathela izinyawo, ukugubha kanye nokusikwa kwezinyawo. Noma iyiphi inqubo ye-SPA ihlose ukuphumula. Ngakho-ke, ngesikhathi senqubo, ungafaka umculo ophumuzayo, amakhandlela akhanyayo. Isigaba sokuqala ukugeza ngamanzi emilenzeni. Ukushisa kwamanzi akufanele kube ngaphezu kwama-degrees angu-38, futhi amanzi akufanele abanda, ngoba ngeke kube nomphumela wokuqhuma. Ukugeza kufanele kuthathwe imizuzu engaphezu kwemihlanu. Ungangeza usawoti usawoti. Ngemuva kokugeza kwe-steam, hlela. Kulesi simo, kusetshenziselwa izihlahla eziqukethe usawoti olwandle noma isihlabathi, kanye nama-acidi-alpha-hydroxy-acids. Ukuhlambalaza ama-moisturizes, ukondla isikhumba semilenze, uvula ama-pores. Ngemuva kokucubungula, imaski enomsoco isetshenziswa ezinyaweni, kufanele isetshenziswe emadolweni.
Ekhaya, ungenza imaski enomsoco we-kefir. Thatha ibhanana elilodwa kanye ne-100 g ye-kefir, ugaye ube yisisindo esihambisanayo futhi ubeke izinyawo zakho imizuzu engu-20. Ungenza futhi imaski yogurt. Kudingeka ukuthatha ama-100 g we-oat flakes futhi uwathulule nge-yogurt, shiya isikhashana, ukuze ama-flakes avuvuke. Ubuningi obangelwayo busetshenziswa ezinyaweni imizuzu engu-25. Ngemuva kokusebenzisa imaski, imilenze iboshelwe ithawula elikhethekile lokotini ngomphumela omuhle. Amaski wokusetshenziswa kwezobuchwepheshe: amafutha e-almond, evikela futhi anciphisa isikhumba: ibhotela lika-shea - lenza isikhumba siphuthumise, futhi sivikele emathonyeni wezulu, senze ukuchoboza izikhumba esikhumbeni; Amafutha aseMacadamia, amafutha okubomvu nobumba obumhlophe. Ubumba obumhlophe bubomvu, luphazamisa isikhumba, futhi luveza umphumela wokuphakamisa. Ngemuva kokukhipha isisindo somsoco, kuvame ukugezwa ngamanzi afudumele, ukhilimu onyawo olumanzi noma i-gel isetshenziswa. Ukwakhiwa kwamakhasimende afaka phakathi: ukukhishwa kwamagilebhisi omvini, enye yezindlela eziphumelelayo ekulwa nemivimbo ye-varicose; Amafutha aqakathekile okungaqondakali - anciphisa i-pores, iyisisombululo sokulwa ne-cellulite. Ungakwazi ukuqedela inqubo nge-mass lula massage.
I-SPA - izinqubo kufanele zenziwe kanye ngesonto. Ukuze usebenze kahle isikhumba, kufanele udle kahle. Ukudla kufanele kufake amavithamini: i-vitamin A, i-vitamin E, i-vithamini C. I-Vitamin A ihileleke ekwakhiweni kwamangqamuzana amasha, i-vitamin C iyakwazi ukunciphisa ama-radicals mahhala, ivuselele inqubo yokuguga yesikhumba. I-Vitamin E nayo ikwazi ukudoba ama-radicals mahhala. Ukudla kufanele kube nokucebile kumaminerali kanye nokulandelela izakhi.
Manje uyazi konke mayelana nezindlela ze-spa, ukunakekelwa kwezandla nezinyawo ngosizo lwaso wonke owesifazane okudingekayo. Yiba mnandi!