Kumaphi abesifazane kuphela abangahambanga ukubheka abasebancane kuneminyaka yabo! Amakhamera ezimangaliso, izinqubo ezibiza kakhulu, ngisho ne-scalpel ye-operesheni epulasitiki - emzabalazweni womuntu ofanelekayo, zonke izindlela zilungile.
Noma kunjalo, kukhona okuqinisekisiwe, ephephile, futhi okubaluleke kakhulu - indlela ephumelelayo yokumelana ngokuphumelelayo nokubonakaliswa kwezinguquko ezihlobene nobudala. Leli thuluzi - ukwenza ama-exercises, isethi ekhethekile yokuzivocavoca, okukuvumela ukuba ugcine imisipha yakho nesitho sobuso bakhohlisiwe. Ake sibheke imininingwane yokuthi singabhekana kanjani nokuguga ngosizo lokubunjwa ubuso.
Indlela yokubheka ubuso, ebizwa nangokuthi "ubuso obuhle", yasungulwa yi-beautician yaseMelika uCarol Madgio futhi sekuyiminyaka embalwa idumile kakhulu hhayi emazweni ase-US kuphela, kodwa nasezweni laseYurophu.
Njengoba senze isinqumo sokuqala ukulwa nokuguga ngokusizwa kokubunjwa ubuso, kuyadingeka ukuba usondele kulo mcimbi unomthwalo wemfanelo. Ungakhohlwa ukuthi uzokwazi ukuthuthukisa ukubukeka kwakho nale nqubo kuphela ngezigaba ezivamile.
Thatha umgomo wokwenza zonke izivivinyo ezidingekayo nsuku zonke, ekuseni nakusihlwa. Ngendlela, ngalokhu akukho lutho oluyinkimbinkimbi, ngoba "ngeseshini" eyodwa uzochitha imizuzu emihlanu kuphela emasontweni amabili okuqala nemizuzu eyishumi, kusukela ngesonto lesithathu lamakilasi.
Ngaphambi kokuba uqale, susa ngokucophelela zonke izimonyo ebusweni bakho futhi usebenzise ithoni yakho ethanda kakhulu yamafutha.
1. Ake siqale ngokuqinisa imisipha ebunzini. Namathisela iminwe yezandla zombili zombili esikhumbeni ngaphezu kwamashiya futhi usebenzise kahle. Bheka phezulu, bese uphakamisa amashiya akho, njengokungathi "uphuma" iminwe yakho. Sula imisipha yakho. Phinda okungenani izikhathi eziyishumi. Lo msebenzi usebenza kakhulu ekulwa nokuguga, ukuvimbela ukwakhiwa kwamagebe nokugwedla isikhumba ngaphezu kwamashiya.
2. Manje ake silungise amajwabu angaphansi. Cindezela inkomba kanye neminwe ephakathi yesandla ngasinye emaceleni kwamehlo. Hlanganisa ngokuqinile, bese ukhulula imisipha. Phinda izikhathi ezingaba yishumi. Lo msebenzi uqinisa isikhumba samajwabu amehlo futhi kuvuselela ukuphuma kwe-lymph, ukunciphisa ukuvuvukala ngaphansi kwamehlo.
3. Ukuzivocavoca okulandelayo kuzokwenza isikhumba sithuthuke kakhulu futhi siphumelele umphumela "wamehlo aqhekekile" avela ebudala. Cindezela izindebe zakho (cindezela, kodwa ungacindezeli!), Cindezela emaceleni emlonyeni bese ubakhulisa ngokumomotheka. Ungavali amazinyo akho! Lungisa imizuzwana embalwa bese ukhulula imisipha. Phinda lo msebenzi, kodwa manje wehla emaceleni omlomo. Beka iminwe yakho emaceleni emlonyeni wakho bese ushukumisela ngokushesha futhi phansi. Phinda okungenani izikhathi ezingamashumi amathathu, kuze kube yilapho umuzwa wokukhathala emisipha.
4. Ukuze uthuthukise umjikelezo wezindebe, ubhebhezele imibimbi encane nxazonke futhi ukhulise umthamo wawo kancane, zama umsebenzi olandelayo. Qinisekisa izindebe zakho bese uthepha kancane nge-index yakho umunwe phakathi kwezindebe zakho. Thatha umunwe wakho esikhunjeni sezindebe zakho kancane, phinda umsebenti kuze kube yilapho uzwa ukuzwa okucabangela noma ukuzwa okuvuthayo. Bese uthinta iminwe yakho ezindebe izikhathi ezingamashumi amabili. Ngemuva kokuqedela ukuvivinya umzimba, sebenzisa i-balm enempilo ezindebeni.
5. Manje qhubekela emaphakathini ka-nasolabial. Sula izindebe zakho ngokumomotheka okukhulu bese uhambisa iminwe yakho phezulu nangaphezulu ukusuka ekhaleni kuze kube emaceleni omlomo wakho kuze kuvele ukukhanya. Ngemuva kwalokho, qala ukuthepha kalula futhi ngokushesha ngeminwe yakho emigqeni ye-nasolabial.
6.Ukuze ulondoloze futhi uthuthukise ukucaca kwe-oval face, zama umsebenzi olandelayo. Vula umlomo wakho bese udonsa umlomo wakho ophansi, ucindezele amazinyo akho aphansi. Donsa emaceleni emlonyeni wakho ngamazinyo akho emhlane ngeminwe yakho. Vula futhi uvale umlomo wakho ngaphandle kokukhipha iminwe yakho. Phinda izikhathi ezingu-15. Ngesikhathi seshumi nesishiyagalolunye, hlala futhi, ukugcina ukungezwani emisipha, kubalwa kwabayishumi. Sula imisipha yakho.
Yiyo yonke inkambo eyisisekelo yokuzivocavoca nsuku zonke.
Indlela yokubhekana ne-faceforming iphumelela kakhulu ekulwa nokuguga, kodwa ukuguqulwa okusheshayo nokunamandla akufanele kulindeleke. Kuzodingeka usebenze izinyanga ezimbalwa ngaphambi kokuba imiphumela eqhubekayo ebonakalayo ivele. Kodwa uma uphatha ukuphendula le "aerobika ebusweni" kumkhuba, imiphumela etholakalayo izokujabulisa ngaphezu konyaka owodwa.