Indlela yokuchitha ngempelasonto uma kungekho esinye isigamu

Ngaphambi kwezimpelasonto, amantombazane amaningi mahhala ayazibuza ukuthi "Ungachitha kanjani ngempelasonto uma ungenayo ingxenye yesibili." Lapho kufika ukufudumala kwezinsuku, konke okungeke kube khona ukubekezelelwa ngumqondo wokuthi kuzoba sekudingekile ngempelasonto ukuhlala edolobheni: cishe bonke abakhileyo emadolobheni baqala ukuhudula ngokungenakuphikiswa kusukela emahlathini ashabile-okukhonkolo emvelo. Kungani uziphika lokhu kujabulisa? Isikhathi sokuqoqa bonke abangani bakho bese uhamba ngeviki ukuze uhlale ku-cottage. Kuyadingeka ukuthi ulungiselele uhambo olulindelekile ukuze uhlangabezane nezinkinga ezikhona.

Ngakho-ke, yini engathandekayo engenzeka kumuntu osemusha osemadolobheni ngobuhle bemvelo?

Inkinga kuqala.

Lawa angumunyane. Ngokuzisola okujwayelekile, amaqembu amaningi alabo abalambile igazi abalalele umuzi ngesikhumba sabo esithambile. Ukufihla kunoma yikuphi indawo encane evulekile, bahlezi baqamekele, balinde ithuba lokunamathela kumuntu ongaphansi kwesikhumba. Ngaphandle kweqiniso lokuthi kune-blister encane kusayithi lokuluma, libuye lishaye, kodwa kunzima kakhulu ukumelana futhi hhayi ukulihlola. Ukuhlabelela njalo, uzobangela umonakalo wakho omkhulu nakakhulu. Ukuze ugweme lokhu kuyadingeka ukuba ubeke isisombululo sokulunywa kwazinyosi, noma ukuhlunga nokuvuvukala. Inzuzo yemithi yethu yezokwelapha kanye neyezinye izizwe ikhiqiza ngokwanele kuwo wonke amazinga. Kungcono uma, njengejeri le-fenistil, lingenalo izakhi ze-hormone futhi libekezeleleka kahle. Ukuze uvimbele imizamo engalungile yokukuluma, ngeke kube yinto engafanelekile ukuthatha inambuzane yokugaya nawe, isibonelo, spray gardex.

Isibili esinenkinga

Lokhu ukulimala. Ukuphakama okungalindelekile kwamandla, nokujabula okuncane okuvela emoyeni okweqile, kungenzeka ukuthi uhambe kakhulu, futhi kusukela kulokhu uye waba umkhuba ubusika obude. Akungabazeki ukuthi uzofuna ukumelana nesilingo sokudlala i-volleyball encane noma, isibonelo, ithebula lethebula, futhi mhlawumbe ufuna ukudlala ukudlala kusuka kumthandi wakho, ngenkathi uthanda ukuhamba phakathi kwehlathi. Ngeshwa, konke lokhu kumnandi kugcwele ngezindlela ezihlukahlukene, ezingalimaza konke okunye. Lapho ulungiselela intombazane enjalo, ngaphambi kokuthatha imvelo, ithatha ngokuzinakekela, ngokwesibonelo, i-emulgel ye-voltaren, eyosusa ngokuphumelelayo nangokuphumelelayo ubuhlungu nokuvuvukala. Futhi namanje uzame ukugcina umsebenzi wakho osebenzayo uphansi kokulawula, ukuze ukuphumula kwakho kube mahhala kusuka ekuthumeni.

Ingxaki yesithathu

O, lokhu kubanda. Ngempela, kungaphazamisa noma yini. Ngokufutheka kabi ngemuva kwebusika, indlu ingase ibe yindawo engcono kakhulu yokuvakasha komndeni ezweni futhi iholele ekutheni ngempelasonto ngaphandle kwedolobha "iyokujabulisa" ngomkhuhlane. Ukuze unciphise imiphumela futhi ubuyele ngokushesha ngangokunokwenzeka, kuyinto efiselekayo yokuba nomuthi othile omuhle wempukane nokubandayo, isibonelo, i-koldrex hotren, ezokwenza kube lula ukukukhulula, noma umthandi wakho avela kuma-chills, aches kuyo yonke imikhawulo nangomkhuhlane. Ungase futhi wengeze amasokisi okushisa nokufudumele kumaqoqo wakho wezingubo zokugqoka ukuze uzivikele emakhazeni angabonakali, okuyinto isimo sezulu sethu asikhiphi ngisho nasenkathini efudumele.

Inkinga ezine

Ukudla ngokweqile. Uhambo oluya emvelweni luvame ukungena ngaphandle kwe-shish kebab elungile, okuvame ukubeka umthwalo oqile ekugayeni kwamantombazane asezindaweni zasemadolobheni abahlala njalo ekudleni. Ukugcwalisa ipuleti enomzimba othakazelisayo, onosizi obusikiwe, ungakhohlwa ngomqondo wokulinganisa. Futhi ungakhohlwa ukuyibuyisela emuva ngokulungiswa kwe-enzyme njengemifino, okuzokusiza ukugaya yonke into oyidlayo.

I-Nuisance yesihlanu

Ukunambitheka kwemithi. Izakhamuzi eziningi zedolobha ziyamangala lapho zithola ukuthi ihlathi lehlathi eligcweleyo ligcwele izitshalo ezihlukahlukene zezimbali. Ngokuvamile lokhu kutholakala kwenzeka uma uhlaselwa yi-allergies noma i-fever fever. Kuyafaneleka ukunakekelwa lokhu. Izidakamizwa ezivela emithonjeni yemithi ziningi.

Futhi, ukuvakasha komndeni ku-cottage kungadalwa ngokushaywa kweshaja efonini yakho ephathekayo. Ungakhohlwa ekhaya.