Isisekelo sokudla okucebile nokunomsoco ku-oatmeal ebisi

Izakhamuzi kanye nezondlo zokudla ziphikisa ukuthi i-oatmeal ebisi ilungele ukudla kwasekuseni okuphelele, okunempilo. Ulungiswa ngokushesha, unikeza umzimba ngazo zonke izakhi ezidingekayo futhi unikeza icala lamandla usuku lonke.

I-oatmeal porridge ebisi: inzuzo kanye nokulimala

I-porridge ipharizi inomphumela omuhle esiswini, inomthelela ophikisayo we-antioxidant, inciphisa kakhulu izinga lonke le-cholesterol egazini, linciphisa ingozi yegazi, liqinisa izicubu zomzimba futhi lihlanza kahle amathumbu kusuka ku-slags. Isitsha esisodwa se-cereal, esidliwa ngesidlo sasekuseni, sikwenza ukuba singakwazi ukuzwa indlala kuze kube semini, sithuthukise umzimba nge-fibre ne-carbohydrates, sigcwalise ngamavithamini A, E, K, PP kanye neqembu B, amaminerali abalulekile kanye nama-microelements abalulekile.

Ukusetshenziswa okuqhubekayo kwe-oatmeal kuqeda ukudonsa, ukubola kolunye uhlangothi, ukulawula i-asidi, kugqugquzela ukusebenza kwesibindi ne-thyroid, kusiza ukugxila nokuthuthukisa inkumbulo. Odokotela batusa ukuba bafake isidlo ekudleni kwabantu ababhekene nezifo zenhliziyo, i-enterocolitis, izilonda, i-gastritis kanye ne-dystonia yemifino.

Kodwa kungakhathaliseki ukuthi i-porridge ewusizo kangakanani, akufanelekile ukuyidla nsuku zonke. Ngokuvamile lokhu kuholele ekuphukeni komsebenzi wokunambitheka kwe-vitamin D ne-calcium, esikhathini esizayo okungabangela ukuqala kwe-osteoporosis futhi kuholele ekuthuthukiseni uhlelo lwesithambo.

Oatmeal ebisi: okuqukethwe kwe-caloric

I-oatmeal porridge ifakiwe ohlwini lwezitsha ezifanele ukudla okunomsoco. Inani laso le-calorific linqunywa okuqukethwe kwamanoni okuyingxenye yobisi nesamba ushukela olusetshenziselwa ukupheka. Inkomba ephansi kunazo zonke ngu-105.67 kcal, kanti eliphakeme kakhulu liyi 113.36 kcal nge 100 g yomkhiqizo. Uma upheka ubhontshisi ngobisi oluncibilikisiwe, amanani azoba ngaphezulu - 174.56 kcal.

I-oatmeal porridge ebisi: iresiphi yezingane

Kubantwana kuyisifiso sokupheka isikhukhula se-oatmeal kuphela kubisi lwezingane olukhethekile. Linabantu abaningi kakhulu, liqukethe inani eliphakeme lamafutha namaprotheni, linama-asidi aphansi kakhulu futhi alicasuli uhlelo lokugaya ingane. Ibhodlela noma i-tetrapack ngokuvamile kuboniswa kusukela kuneminyaka engakanani ongayisebenzisa ngayo umkhiqizo wokulungiselela izitsha zezingane.

Izithako ezidingekayo:

• ama-oat flakes oats - 250 g
• ushukela - 2 tbsp
• ubisi - 500 ml
• Ibhotela - 25 g
• usawoti

Imfundo yesinyathelo-by-step

1. Embizeni enomile, uthele ubisi, vumela ukupheka phezu komlilo ophakathi, ukunciphisa ukushisa okungenani, faka ngobumnene yonke ivolumu yamafutha bese upheka imizuzu engaba ngu-5. Njalo ugqugquzela i-oatmeal ukuze inganamatheli phansi futhi ingashisi.

2. Njalo ugqugquzela i-oatmeal ukuze inganamatheli phansi futhi ingashisi. Ekupheleni, uhlobise iphariji elincane bese ufafaza ushukela.

3. Engeza ucezu lwebhotela, umboze ngesembozo, ususe epulatifheni bese ushiya imizuzu engu-10-15.

4. I-porridge ekulungele efakwa esitsheni, ihlobisa ngentando futhi ithole ingane.

I-oatmeal porridge ebisi: iresiphi yokupheka ngezithelo

I-oatmeal, ephekwe ngamantongomane nezithelo, ingabizwa ngokuthi i-dessert enhle egcwele. I-Porridge ibheka ngokukhangayo ngaphandle, inomusa omuhle, othakazelisayo futhi inephunga elimnandi, elincane elimnandi.

Izithako ezidingekayo:

• ama-oat flakes - 150 g
• ubisi 1.5% - 400 ml
• omisiwe - 25 g
• ama-apricot omisiwe - 25 g
• ibhanana - isiqephu 1
• i-walnuts eqoshiwe - 50 g
• i-apple - i-1 pc
• i-currant ebomvu - 50 g
• ushukela
• isinamoni
• ibhotela

Imfundo yesinyathelo-by-step

1. Ubisi uthele epanini elincane loqweqwe lwawo koqweqwe lwawo bese uletha ngamathumba phezu komlilo ophakathi.
2. Ngenisa ngesineke i-oatmeal, unciphise ukushisa futhi, uvuselele njalo, ubilise imizuzu emihlanu.
3. Thela ushukela ube ngophuji, faka ibhotela uphinde ususe umlilo.
4. Sika isithelo sibe yizicucu bese ufafaza isinamoni.
5. I-riil ubilise ngamanzi abilayo, ama-apricot omisiwe namantongomane. Engeza izithelo ezintsha uphinde uhlanganise kahle.
6. Hlanganisa i-porridge ngexube elimnandi, uhlobise ngama-berrants amajikijolo bese ukhonza etafuleni.

I-oatmeal porridge ebisi ku-multivariate

I-oatmeal, eyenziwe nale recipe, ifinyelele futhi inomsoco, ivule kahle izindonga zesisu futhi inikeze umzwelo isikhathi eside. Uma ufuna ukufeza ukuhambisana okunamnene, udinga ukubeka ama-flakes amancane ku-multivark, futhi, ngokuphambene nalokho, uthele amanzi amaningi.

Izithako ezidingekayo:

• ubisi 1.5% - 1 tbsp
• ama-oat flakes - 125 g
• ushukela - 1/3 tsp
• usawoti
• ibhotela

Imfundo yesinyathelo-by-step

1. Ukuvutha, hlambulula ngaphansi kwamanzi agijima, uthele ku-bowl multivariate, uthele ubisi ekamelweni lokushisa bese uhlangana kahle. Bese ushukela noshukela omncane.
2. Khetha uhlelo "Ilayisi", "Isobho" noma "Porridge" bese uqala ukupheka ngaphandle kokuvala isembozo.
3. Lapho amathumba oketshezi, wehlisa isembozo bese uqhubeka nokupheka.
4. Ngemuva kwesignali yomsindo ememezela ukuphela kohlelo, faka ucezu lwebhotela ku-oatmeal, faka imodi "Ukushisa" ku-multivark bese uyishiya imizuzu engu-10.
5. I-porridge ekulungele efomini elishisayo ukukhonza. Uma ufisa, zihlobise ngezithelo ezomile noma ezisha, amantongomane, izithelo ezifakiwe, i-marmalade noma i-jam.

Indlela yokupheka oatmeal ngobisi namanzi

Ngokusetshenziswa njalo kwe-oatmeal, abanye abantu baqaphela ukubonakala kwesimpawu esinjengokuqothulwa kwenhliziyo. Ukuze ugweme lesi simzuzwana esingathandeki, abapheki batusa ukuphuza amanzi ngesikhathi sokupheka.

Izithako ezidingekayo:

• i-oatmeal - 9 tbsp
• amanzi ahlungwa - 350 ml
• ubisi 2.3% - 350 ml
• ushukela - 2 tbsp
• usawoti
• ibhotela

Imfundo yesinyathelo-by-step

1. Esigubheni esithintekayo uthele ubisi namanzi, gcwalisa ama-flakes, uhlanganise bese ubeka ukushisa okuphakathi.
2. Lapho isisindo sigxuma kancane, susa ushukela bese uletha ngamathumba, ivuselela njalo.
3. Pheka ukushisa okuphansi imizuzu engu-3 ukuya kwemihlanu ukuze uguqule ngokuphelele.
4. Susa kusukela epulatifeni, ikhava bese ume imizuzu embalwa.
5. Thela i-porridge ngamapuleti bese uyikhonza etafuleni ngobisi oluncibilikile, ujamu, uju, ama-marmalade nanoma yimaphi amanye amaswidi.

Indlela yokupheka i-oatmeal enhle nesingavamile: imfundo yevidiyo

I-oatmeal porridge ebisini yisidlo esilula, kodwa futhi singenziwa futhi sibe nesipesheli. Ukuze wenze lokhu, udinga nje ukusebenzisa ukulungiselela akuyona ubisi lwezinkomo zendabuko, kodwa izithelo ezimnandi. I-Porridge kule nguqulo izothola ukunyakaza okungeziwe futhi ukunambitheka okumnandi, okunomthelela kakhulu.