Ukuze kusetshenziswe kahle, ukusebenzisana okuhle kokuhamba kwemilenze nezandla, ukuhleleka kahle nokuma kwezinyawo ekusekeleni, okuxhomeke kulohlobo lokusebenza, kuyadingeka. Ngaphezu kwalokho, umsebenzi wokusebenza ubalulekile ekusebenzeni. Ukulinganisela kunikeza isikhathi esisheshayo nesivinini. Isimiso siyisici sokusebenza ehholo noma endaweni yezemidlalo. Kodwa egijima endaweni, lapho kukhona khona ukungalungi, ijika, i-ascents kanye ne-descents, idinga ikhono lokuhlela kabusha ngokushesha ukuhlanganiswa kwezinyathelo.
Yiziphi eziyisisekelo zokusebenza okudingekayo ukuqeqesha izingane?
Izingane zaseminyakeni yasenkulisa kumele zifunde ukugijima ngokushesha, kalula, ngokwemigomo, zixhumanisa kahle izandla nezinyawo. Ingane idinga ukukwazi ukuguqula le nqubo bese i-vibega kuncike ezimweni. Ebusweni obungalingani egijima endaweni encane ephansi, ukukhuphuka - ezinyathelweni ezincane, kusukela ezintabeni. Amageyimu, uma udinga okuthize, noma imidlalo efana ne-salok noma i-specks idinga ikhono lokushintsha i-tempo ngokumangalisayo, yima ngokuzumayo.
Ngesikhathi seminyaka emibili, ingane encane ihamba ngokuzethemba futhi ngezinye izikhathi yenza imizamo yokusheshisa ukuhamba. Uhamba phambili futhi enze izinyathelo ezisheshayo emadolweni akhe. Kubonakala sengathi usezowa. Lokhu akukasebenzi okwamanje, kodwa kuphela ukuvivinywa, umzamo. Kodwa ngokushesha ngokushesha uqala ukusebenza. Esigabeni sokuqala, izinyathelo zisalokhu zingalingani, ukuhamba kwezandla nezinyawo kuvame ukungavumelani. I-Stopumalysh ibeka kakhulu (omakhelwane basuka phansi ngokushesha baqonde lapho ingane yakho igijima eduze kwendlu).
Kancane kancane umgijimi uba lula, uhlelekile, udidiyelwe. U-Rebenokinkictively ufunda ukuhlela kabusha inyawo esithende kuya kuzinyane. Ngokuhamba kwesikhathi, iqala amasu ahlukahlukene okusebenza. Uma ubuza ingane ukuba igijime ngokushesha, uzogijima ngamandla, ezinzwaneni zakhe, esebenze ngezandla zakhe. Ibanga langempela, uzokwenza ngendlela ehlukile: uzogijima ngendlela epholile, aphinde avuselele umlenze wakhe esithende sakhe kuya ezandleni zakhe futhi angasebenzi ngentshiseko ngezandla zakhe.
Lapho ingane igijima kahle, i-torso yakhe igxilile phambili, ibheka ngqo. Izingalo namahlombe aphethwe emagqumeni ahamba ngokukhululekile, iminwe isuke igobile. Ubeka unyawo lwakhe ngokushelela, ikakhulukazi engxenyeni yangaphandle yesonto. Ngesikhathi sokumangala, umlenze wokugijima uqondiswe ngokugcwele, futhi umlenze wokugaya, ugobile emadolweni, uqhutshwa phambili ngethanga. Uma uqhuba i-sub-chair i-torso igxilile phambili, ubude besinyathelo buyanda, unyawo luyayeka ngokugcwele. Inqubo yokuhamba kancane, eqhubeka isikhathi eside, ithanga lezindiza azikona.
Izingane zaseminyakeni yasenkulisa kufanele zihloniphe izinhlobo ezilandelayo zokusebenza:
- egijima ngezinga elizolile (ejwayelekile ukusebenza);
- ukugijima ngesivinini;
- egijima nezithiyo kanye nokufakwa kwezinyathelo ezengeziwe;
- egijima ngezinga eliguqukayo;
- ukugijima kuyashesha.
Ukugijima ngokuphakama kwamadolo aphezulu
Ukugijima okunjalo kufana nokuhamba noma ukugijima okuvamile. Umlenze ugobile emadolweni uphakanyiswa ngakwesokudla, ugqoke phansi ngobumnene, kodwa ngamandla nangengxenye yangaphambili yesigcawu. Izinyathelo ezinomsebenzi omfushane kangaka. Inhloko iphezulu, umzimba uqondile, kancane kancane. Amandla angagcinwa ebhande. Ubude buyizinyanga eziyishumi kuya kwayishumi.
Ukugijima kumasokisi
Ukugijima ezinzwaneni, lapho isithende singathinti phansi, kwenziwa ngezinyathelo ezincane ngesivinini esisheshayo. Amandla akhuliswa kakhulu, angabekwa ebhontini. Ubude buyiminitha yeshumi kuya kwayishumi.
Ukugijima ngendlela enkulu
Ngokugijima okunjalo, i-push iyanda futhi isikhathi sendiza sanda. Ingane ihamba phezu kwesithiyo esicabanga. Umlenze uhamba phezu konyawo lonke. Umlenze wokugijima uqondiswe ngokugcwele ekukhungweni kwezinto zokulimaza. Ukuhamba kwezandla mahhala, kuqhuma.
Kulo mgijimi, ungasebenzisa izintambo zeqa, ama-balls, i-polki.Vypolnitsya ebangeni elingamamitha ayishumi kuya kwangu-20.
Ukugijima ngokukhipha umlenze ogobile
Ukugijima okunjalo kufana nokugijima okujwayelekile. Ehle phambili phambili, ingane ngemuva kokuthatha isondo iguqe emadolweni emuva, ezama ukufika esitokisini ngesithende sayo. Isandla sibanjwe ebhande. Ubude buyizinyanga eziyishumi kuya kwayishumi.
I-cross-country isebenza
Ingane idabula imilenze ecishe ibe yilapho iqonde: ngakwesobunxele, ngakwesokunxele ngakwesobunxele. Umlenze kufanele ubekwe enyaweni.
Ukugijima
Ukuqhuma kwenziwa ngamandla, ngokunyakaza okukhulu. I-push yenziwe futhi iphansi.
Ukugijima okusheshayo
Ingane igijima izinyathelo ezinkulu, iguqa umzimba wayo ngokuya phambili. Qinisekisa ukugcina ikhanda lakhe iqondile, amahlombe kufanele asetshenziswe futhi angahlali. Umlenze ubeke phambi kwonyawo. Amandla okugijima ngemuva kokuguqulwa ngokugcwele, i-flywheel ishukunyiswa phambili-phezulu. Ukuhamba kwezandla kusebenza, kuhamba ngezinyathelo ngezinyathelo.
Ukugijima okusheshayo kusetshenziselwa emidlalweni nezakhi zokuncintisana. Isikhathi salo imizuzwana emihlanu kuya kweziyisishiyagalombili. Kungabuyekezwa izikhathi ezine noma ezinhlanu, ukushintshana nokuphumula.
Uma ingane yakho iqhubeka isebenza futhi yenza kahle, ingasebenzisa isikhathi samanje seminyaka engu-6-7 ngesitebe esiphezulu seminithi elingu-1. Ngezansi ezinye izivivinyo ezizosiza ingane ukuba ifunde amasu ahlukene okusebenza.
Ukuvivinya izingane ezineminyaka emihlanu nesithupha ubudala usebenzisa izinhlobo ezahlukene zokugijima:
- egijima kumasokisi;
- egijima ngamadolo aphakanyisiwe;
- Ukugijima ngezinyathelo ezincane nezinhlanganiso ezishintshayo;
- egijima ngokusebenza komsebenzi;
- Ukugijima ngenhlanganisela yezinye izinyathelo (ngezintambo zokudlula, insika);
- ukugijima ngokushesha ngamamitha ayishumi (phinda izikhathi ezintathu-ezine)
- egijima nencazelo yejubane ebangeni lamamitha amabili noma amathathu;
- ukugibela imoto (izikhathi ezintathu ngamamitha ayishumi ngalinye);
- ukushintshwa kokugijima nokuhamba ngezinyawo ezimbili noma ezintathu kwamamitha ayisithupha namakhulu ayisithupha;
- egijima ngesivinini esilinganiselwe phezu kwensimu ewelekile ebangeni lamamitha ayikhulu namashumi amahlanu noma amabili;
- ukugijima kancane kancane imizuzu emibili.
Ukuzivocavoca izingane ezineminyaka eyisithupha nesikhombisa esebenzisa izinhlobo ezahlukene zokugijima
- egijima ngokukhipha imilenze egobile emadolweni;
- egijima ngaphandle kokuguqa ngamadolo;
- ukugijima;
- Ukugijima ngenhlanganisela yezinye izinyathelo (ngezintambo zokudlula, insika);
- egijimela ekuhambeni okubanzi ngokusebenzisa izithiyo eziyishumi kuya kweshumi nanhlanu ukuphakama;
- ukugijima ngesivinini esikhulu-ibanga lamamitha amathathu;
- egijima ezikhundleni ezahlukene zokuqala;
- ukugibela imoto (izikhathi ezinhlanu ngamamitha ayishumi ngalinye);
- ukushintshwa kokuhamba nokuhamba ngezinyawo ezintathu noma ezine kwamamitha ayikhulu namakhulu amahlanu;
- egijima ngesivinini esilinganiselwe phezu kwensimu enezintambo ebangeni lamamitha amabili namakhulu amathathu;
- egijima kancane imizuzu emibili kuya kwemibili.
Khuphuka nomdlalo wengane, kuhlanganise nokugijima, ukuxuma, ukuphonsa nokugubha ibhola. Hlela imijaho edluliselwayo nemincintiswano encane. Ngokwenza kanjalo, ngaso sonke isikhathi qaphela isimo sengane yomntwana, ungadluli ikhono lakhe. Ngesikhathi sokuqala, imisebenzi yezemidlalo kufanele ijabulise wena kanye nengane.
Khula ngamandla, uphile futhi ujabule!