Cabanga ukuthi unjani uhlobo lwezimangalo onalo ngomzimba wakho. Yini ongathanda ukuyishintsha ekubukeni kwakho? Kuchazwe? Futhi manje, yenza. Okokuqala, gxila kwi-makeup edingekayo. Kodwa khumbula ukuthenga nje nokuyibeka endlini yokugezela eshalofini akusona isisombululo esihle kakhulu. Izimonyo zisebenza kuphela uma zisetshenziswe kahle futhi zihleliwe. Lapha ziyi-trumps eziyisikhombisa zomama omuhle.
Isikhumba esinomzimba.
Akekho ozophikisa ukuthi indondo enkulu yowesifazane omuhle, isikhumba esingenasici. Ingabe ukhathazekile ngama-stretch marks avela esikhumbeni sakho ngemuva kokuzalwa? Lokhu kungalungiswa ngosizo lwezimonyo ezikhethekile zamantombazane omusha. Ukwenza i-rem noma i-gel enomphumela omuhle, kufanele isetshenziswe isikhathi eside futhi njalo. Uma, kanye nama-stretch mark, ufuna ukulahla i-cellulite futhi wenze isikhumba sitheke ngokwengeziwe, sebenzisa amalungiselelo okuzithokozisa okuyinkimbinkimbi kusuka ochungechungeni olulodwa. Futhi ithuluzi elihle lokulwa namanothi athile - ukumisa nge-bleaching cream ekhanda. Ngesizo sabo, awuyikwazi ukuqeda ngokuphelele amanothi, kodwa kancane kancane azoba lula. Khumbula nje, uma uncelisa, sebenzisa izimonyo ezikhethekile kumama abahlengikazi. Thatha ishaja ehlukile ezindaweni eziyinkinga, ivuselela ukujikeleza kwegazi futhi ithuthukise isimo sesikhumba. Ungasebenzisa ubukhulu bekhofi edakiwe kunokuba uhlume futhi isikhumba sakho sihamba kahle futhi sinethenda. Ngemuva kokugeza noma ukugeza, qeda isikhumba ngesikhilimu noma ubisi njalo.
Isifuba esithintekayo.
Enye yezintambo eziyisikhombisa zomama omuhle isifuba esikhulayo. Akufanele athande nje izinyane, kepha nabantu abakuzungezile. Ngesikhathi sokukhulelwa kanye ne-lactation, isikhumba sesifuba sisezingeni. Ngakho-ke, kufanele wenze ukuvivinya umzimba ukuze uqinise isifuba sakho, uthathe ishayela ehlukile futhi okungenani kanye ngosuku ushaya amabele akho ngezinyathelo eziyindilinga ngezindlela ezikhethekile zokunakekela i-bust. Lokhu kuqinisa isikhumba futhi kusize ukuba idlulisele kalula izinguquko. Khumbula - uma usondla ingane yakho ngesifuba, sebenzisa izimonyo ukuze unakekele isidumbu ngemuva kokudla.
Izinwele ezikhazimulayo.
Ngemva kokubeletha, izinwele zivame ukuqala. Lokhu kuyasabela ekunciphiseni okubukhali ekuhlungeni kwamahomoni wesifazane - ama-estrogens. Uma uncelisa, sebenzisa, sebenzisa izimonyo zezinwele nge-turnips emnyama. Iqinisa izinwele ngokuqinile. Usizo oluhle kakhulu kusuka kumakhambi abantu abalahlekelwa izinwele. Ukusika kabili ngeviki kwenza imaski izinwele ne-scalp. Ukuze wenze lokhu, kuyadingeka ukuthi uhlanganise anyanisi ngesigrethi, faka nge-gauze uphinde upheke ujusi we-anyanisi esiqongweni se-scalp. Mhlawumbe uzozizwa unomsindo ovuthayo, kodwa kuvuselela ukujikeleza kwegazi, nezinwele zezinwele, ngakho-ke kufanele uhlupheke. Uma ukushisa kunamandla kakhulu, khona-ke nciphisa ijusi ka-anyanisi ngamanzi. Umunyu wokupheka ungenye ikhambi elihle lokulahlekelwa izinwele. Ngaphambi nje kokugeza ikhanda lakho, gubha usawoti bese ushiya isigamu sehora, bese ugeza bese ugeza ikhanda lakho njengokujwayelekile.
Imilenze emihle.
Ngemuva kokugeza okusalayo, usula izinyawo zakho ngenkuthalo bese uzigcoba ukhilimu okhethekile. Kusihlwa, yenza izinyawo zamabhati ngamanzi usawoti. Uma isikhumba sakho sigcwele izithende, futhi ukuqhuma kubonakala, engeza isitashi kancane amazambane emanzini ashisayo, bese uphonsa izithende nge-brush noma i-pumice. Ngemuva kokuhlanza izinyawo zakho, yenza ukucubungula - kuzosusa izinhlayiya ezinamaqabunga e-epidermis.
Izandla ezithobekile.
Izandla ezibucayi ne-velvet nge-manicure enhle! Abesifazane bayazi ukuthi bangakanani umzamo abawudinga ukuchitha nsuku zonke ukuze bagcine ubuhle babo . Izandla zami kuphela amanzi afudumele. Isikhumba sezandla sincane kakhulu, amanzi ashisayo noma abandayo abangela ukuma ngokweqile nokucasula. Emva kokugeza, sebenzisa njalo umswakama. Uma kungekho sandla esithile esikhethekile, ungasebenzisa izizathu zekhofi. Ususa ngokuphelele amaseli esikhumba e-horny ezandleni. Ukuhlanza, ukugeza izitsha, ukugeza, kwenziwa ngamagilavu, njengoba amakhemikhali anemikhiqizo enokuhlwitha inomthelela omubi esikhunjeni sezandla. Uma lezi zinto zisusa amafutha, yilokho abakwenzayo esikhumbeni sethu, ungacabanga nje. Ukugeza izandla kuzokwenza isikhumba sibe lula futhi sithande. Amalitha amabili amanzi afudumele - izipuni ezimbili zamafutha zemifino. Noma ama-2 amalitha amanzi afudumele - isipuni 1 se-ammonia kanye ne-1 isipuni se-glycerin. Inqubo yenziwa imizuzu engu-15-30, izinsuku ezingu-10-15 ngokulandelana, inyanga ngemuva kwalokho ungaphinda noma uqhube inkambo yezinye izinqubo zokunakekela isikhumba.
Ngesikhumba esinamaqabunga, esinamahloni, izandla zokugeza, i- sauerkraut ne-whey juice ziyasebenza. Khona-ke kubalulekile ukugcoba isikhumba ngekhilimu enomsoco enomsoco.
Izipikili ezihlanziwe kahle.
Amakhemikhali abhekene neketshezi elikhethekile elimnandi, bese elishaya ngenduku yokhuni. Ukwehlisa izikhonkwane, ungalokothi uzungeze - lokhu kungabangela izipikili ezingenayo. Futhi ezandleni zezipikili kufanele zihlanganiswe futhi zingabi isikhathi eside kakhulu, ukuze zingalimazi ingane.
Iphunga elimnandi.
Uma uthuthumela, kuyisignali ukuthi umzimba wakho uzama ukwehlisa izinga lokushisa. Njengoba kungenzeka, izama futhi ukuqeda imikhiqizo enobuthi ye-metabolism. Ukujuluka okukhulu kuncike esimweni sezempilo, ukudla, futhi, nakanjani, ezindleleni zokunakekela umzimba. Uma ufuna ukugcina usuku lonke, hlamba ekuseni futhi kusihlwa (mhlawumbe epholile, kodwa hhayi eshisayo). Zama ukugcina izibopho zakho ziboshwe. Uma kungenjalo, ukuthuthumela, ukuqoqa izinwele, emva kwesikhathi kuqala ukubola, ikakhulukazi eshisayo, futhi lokhu kuhogela iphunga elimnandi. Futhi ungakhohlwa ukusebenzisa ama-antiperspirants.