Nakuba zonke izilwane zinezici zayo siqu, lezi zincomo zizoqhubeka zenza umsebenzi wazo. Uzozizwa ungcono, ungahlala unamandla isikhathi eside.
1. Ungaphuzi eziphuzweni ezithambile
Kungcono ukubonana namajusi, ukuncintisana noma ukuphuza itiye / ikhofi ngaphandle kokushukela. Ukuphuza okuhlanzekile noma amanzi amaminerali nakho kuyasiza. Iziphuzo eziphuzile zifaka isandla ekwakhiweni kwezimo eziluhlaza emzimbeni, ngaleyo ndlela kubangele ukukhula kwefungi, amabhaktheriya namagciwane. Futhi kaningi izimbangela zobuthakathaka jikelele, ukwehluleka nokuntuleka kwamandla.
2. Nciphisa ukusetshenziswa kweshukela
Isizathu sinjalo. Ngaphezu kwalokho, amangqamuzana "akhetha" ama-carbohydrate alula, atholakala ezitsheni nasemifinini, kunezinto eziyinkimbinkimbi, eziyisici sokudla lapho kukhona ushukela.
3. Ukuphefumula kahle
Uma ujabule noma ucindezelekile, zama ukugxila ekuphefumuleni kwakho. Zama ukuthatha ukuphefumula okungu-10. Faka ngaphakathi ekhaleni bese uphuma emlonyeni. Ukuphefumula okujwayelekile kuzosiza ukugcina isimiso sakho somzimba omzimba, njengoba sithinta kunoma yiziphi izinguquko ekuphefumuleni.
4. Hlangana nechweba okungenani imizuzu engama-30 nsuku zonke.
Kungase kube ukuhamba okulula, kodwa kuzosiza umzimba ukuba ululame. Umzimba ngesikhathi sokushisa uvutha uketshezi oluthe xaxa, kuthuthukisa umzimba, umzimba ulahleka okungadingekile futhi ungagcwalisa amandla ngokushesha nangokusebenza kahle.
5. Phuza itiye elihlaza esikhundleni sekhofi
Itiye iqukethe konke okuyinkimbinkimbi equkethe amavithamini namaminerali, okubaluleke kakhulu ezinyangeni ezinzima, lapho abantu abaningi bevame ukudla izithelo nemifino encane. Uma ukudla kwakho kungenamsoco, khona-ke itiye elihlaza lizokusiza. Kuzosiza ukuhlala usebenza isikhathi eside.
6. Ubude besikhathi sokulala kufanele okungenani kube ngu-6 futhi kungabi ngaphezu kwamahora angu-7-8 ngosuku
Ukuze ube namandla futhi uphuthele, udinga ukulala okuningi. Lokhu kuyaqondakala - umzimba udinga isikhathi sokubuyiselwa. Ukuntula ukulala kuhlale kubonakala emehlweni, futhi ngokuntuleka kokulala isikhathi eside umzimba wakho ungagula nhlobo.
7. Gwema amafutha bese ukwandisa amazinga e-cholesterol.
Mayelana nomuntu ongasebenzi, onzima ukunikeza amandla ngokomzimba, athi: "Wanciphisa ngamafutha." Futhi akuyona ingozi. Isisindo esingezelele lapha akulutho, nje ukugqitha kwamafutha emzimbeni akuniki amandla okwenza, umuntu uhlale ezwa ubuthakathaka futhi enganaki.
8. Gwema i-oven microwave
Emazingeni okushisa ngaphezu kwama-degrees angu-118 nangaphansi kwesenzo se-microwaves, ama-enzyme abhujiswe emikhiqizweni, okungukuthi ahlinzeka imali namandla nezondlo ekudleni okudingeka umzimba.
9. Khulumisana nabantu abanomusa nabahle
Imizwelo engalungile yenza kube lula ngaphakathi kwakho. Imvelo ibaluleke kakhulu. Uma ukhulumisana njalo ne-whiners kanye nezikhalazo ngokuphila, bese kancane kancane lezi zinguquko ezimbi kuwe. Zama ukugwema ukuxhumana nalabo abaqhuba ukucindezeleka nokudangala. Noma ubaphathise, ubavuselele. Ukuzikhandla nokuziqaphela kuyinkinga yonke, ngakho-ke basize kulokhu!
10. Yidla izithelo zokudla kwasekuseni nemifino yokudla kwasemini neyokudla
Yiqiniso, njengokungeza, hhayi njengokudla okukodwa. Qinisekisa ukuwafaka ekudleni. Izithelo nemifino - inombolo yomthombo we-energy 1.
11. Hlanganisa nesimo sengqondo esheshayo ngemva kokuvuswa
Lokhu kuyisivikelo sangempela ngokucindezeleka nezifo ezihlukahlukene ezivela ngesisekelo sokucindezeleka, ukukhathazeka okubi, ukulangazelela.
12. Lalela umculo wakho ozithandayo kaningi
Ngeke nje uvuselele. Kubonakala ukuthi umculo usiza ukugcwalisa kangcono amandla, ngisho nokuthuthukisa ukugaya kanye nempilo ejwayelekile. Ithonya umculo nokuzivikela emzimbeni.
13. Bhalani njalo ekuseni
Noma yimuphi udokotela uzokutshela ukuthi ukudla kwasekuseni kubaluleke kakhulu. Izokwandisa umkhiqizo wakho, futhi uzothola uphinde usebenze amandla adingekayo emini. Into eyinhloko yukudla kwasekuseni ukuthi kulungile. Akusi sandwich nge isobho elibhemayo, kodwa ama-porridges, ama-yoghurts, ama-muesli, amajusi amasha.
14. Ungadli ukudla kwasemini
Lokhu kuzokusiza ukuthi ulondoloze amandla akho ntambama. Ungakwazi ukuhlala kalula usebenza futhi uphathe konke ngesikhathi esifanele.
15. Ngosuku lomsebenzi, thatha isikhathi esifushane
Thumela amehlo akho kusuka kwikhompyutheni eya ewindini, ufanane, uphuze ingilazi yamanzi abandayo. Kuzothatha isikhathi esincane, kodwa kuzokuvumela ukuba ugxile kangcono ngemuva kwekhefu. Uyomangala ukuthi uba namandla kangakanani uma ufunda ukuphumula okufanele ngesikhathi somsebenzi.
16. Thatha ucwaningo
Uma uqaphela ukuphazamiseka okukhathala kokukhathala - uvivinye ngenxa yemithi. Ngokuvamile izimpawu zezifo ezithathelisayo zingazibonakalisa zangaphandle ngokwawo ekunciphiseni komsebenzi, ezinzima ngokulahlekelwa isisindo, endaweni yokucindezeleka.
17. Ukudla ngalunye kufanele kube namaprotheni
Imenyu yakho kufanele ihlale iqukethe amaprotheni. Kuyasiza ukugcina i-glucose njalo egazini futhi, ngenxa yalokho, ukusebenza kahle. Kulokhu udinga inyama, inhlanzi, amaqanda, i-cottage shizi, i-yogurt, amantongomane.
18. Yidla okunomsoco
Imikhiqizo oyisebenzisayo kufanele ibe ne: coenzyme Q10, magnesium, amavithamini, ama-acids ama-omega-3. Funda kumalebula owathenga ngawo.
19. Hlola ukusebenza kwamathumbu
Ukuphambana okuncane kakhulu emsebenzini womathumbu kubangela ukuvinjelwa kwesisu, flatulence, isifiso esingenakuvinjelwa sokudla into enhle futhi, ngakho-ke, umuzwa wokukhathala ngokweqile.
20. Qiniseka ukuthi ukwehla komsebenzi akuhlotshaniswa nezimo zempilo ezimbi
Izifo ezifana nokukhubazeka kwe-thyroid, ukungabi naso noma insimbi eyengeziwe emzimbeni kuholela ekuzizweni kokukhathala lapho umzimba unzima ukugcwalisa amandla. Lokhu kungathathwa kalula ngokunikeza ukuhlolwa kwegazi jikelele.