Ukuziqhenya kwamathambo ethu ukuthi isikhathi eside kakhulu, njengomthetho, kusukela ngoNovemba kuya kuMashi, asikho isidingo sokuphupha mayelana nesimo sezulu esilula (ekuqondeni, efudumele). Kunzima kakhulu ukusinda kule nkathi emvula-iqhwa-yeqhwa ngezinhlobo zokuthanda ukushisa, okuphuma kuwo emgwaqweni ngalesi sikhathi kufana ne-feat. Ukuze sibasize okungenani ngandlela-thile, sizokwabelana ngezindlela ezingavamile futhi ezimnandi zokuhlala zifudumele, okuzobe zisetshenziswe kubo ngesikhathi eside.
Ukugcoba ngephunga lekhofi
Uma emva kokuhlala emgwaqweni umanzi kakhulu futhi unqamule, ungazami ukufudumala ngokushesha ngosizo lwamanzi ashisayo uma ufika ekhaya. Umzimba wakho unesithakazelo esikhulu kulolu hlobo lokushisa lokushisa, njengokungathi uma ungena emotweni oshisayo kakhulu umthwalo omkhulu ezitsheni nasenhliziyweni. Linda kancane, ufudumelele okungenani imizuzu engu-20-30, bese nje ume ngaphansi kweshafula elifudumele bese uzenza ikhofi yokufudumala.
Imfihlo yokulungiselela ukufudumala "okufudumayo": hlanganisa ingxenye yengilazi yamakhofi omhlaba ngamafutha abalulekile avela kumnyama omnyama (amaconsi amathathu) kanye nembewu yesinamoni (amaconsi amahlanu). Uma isikhumba sakho somile kakhulu, ungangezela amafutha omnqumo ngezipuni. Ukuze ufeze umphumela ophezulu, ngemuva kokuba uhlaka luhlanganiswe ephepheni elomile bese ulinda amaminithi angu-15, uthathe ishayela eshisayo.
Amanzi okugeza
Enye indlela eqinisekisiwe yokufudumala ukuhambisa izandla ngezisombululo ezikhethekile zamanzi. Ngalokhu, udinga ukwehla amaconsi amahlanu amafutha esinamoni ngamanzi ashisayo bese wengeza 1 tsp lwesinaphi powder ne-cardamom. Ukushisa kwamanzi kufanele kube phezulu ngangokunokwenzeka ukuze ugcine. Ngemuva kokuqhuma, isandla kumele sisetshenziswe ngesikhilimu esiphuthumayo noma esinomsoco. Noma kunjalo, kufanele kukhunjulwe ukuthi le nqubo iyingozi kakhulu ekunqumeni umzimba, ngakho-ke usadinga ukuchitha isikhathi ekubuyiseleni kwayo. Ukuthuthukiswa kwesimo sezulu esifanayo-esishaywe futhi esihlanjululwe kuzosiza ukugeza ngomphumela wokuphulukisa. Ukuze ulungiselele, kudingekile ukuthululela i-tbsp engu-1 ye-linseed emgodini we-litre-litre, uwuthulule ngamanzi ashisayo bese ugoqa imizuzu engu-10. Kulesi ukumnika kubalulekile ukubamba izandla cishe imizuzu engama-20.
«Vodka» ibhati lokugeza
Le ndlela yokufudumala umzimba ibolekwa abadobi baseFinland, abahlala isikhathi eside emanzini abandayo nabandayo kubalulekile emsebenzini wabo. Ngakho-ke, uthele amanzi ashisayo emgodini, engeza amagremu angu-100 amanzi, izipuni ezine zobuni kanye no-2 lwesinaphi powders. Emva kokugcina izinyawo kulokhu kugezela imizuzu engu-15, uzozibuza ukuthi ukushisa okusabalala kanjani emilenzeni kuphela, kodwa nasemzimbeni wonke . Le nqubo ikhululekile kakhulu futhi ijwayele ukulala, ngakho-ke emva kokunconywa ukufaka amasokisi afudumele bese ulala ukuze uphumule.
Njengokunye okunye ku-vodka, ungenza ukugeza okusawoti noma ye-zhuravyavyu. Ngokuba ukuhluka okuqala emanzini 37-38 о С kubalulekile ukuchitha 1 tbsp. i-spoonful of usawoti (mhlawumbe ulwandle), kanye nokwehliswa okwesibili, okulungiselelwe kusuka ku-5-6 st. ingxube yamakhambi (i-chamomile, i-nettlewoodwood, i-peppermint, i-sage), ethathwe ngobuningi obulinganayo futhi igcwele umlilo othulile imizuzu engu-20-30.
Ukushisa
Uma uhlezi kahle kwi-lotus pose noma ngesiTurkey, thatha unyawo ezandleni zakho uphinde usihlile kahle, uguqule ukunyakaza okuhlukahlukene: ukushaya, ukuxubha, ukugcoba, ukushaya nokudlidliza. Uma umlenze ubomvu futhi ufudumele, khona-ke kwenziwe kahle.
Ukufudumala kusuka ngaphakathi
Ukuzama ukufudumala ngosizo lwendlela yangaphandle, ngokufanayo ungakwazi ukuphuza nokufudumala iziphuzo. Kodwa kunoma yikuphi, hhayi utshwala, okuyinto, ngokungahambisani nokudideka okubanzi, akugcini nje ukufudumala (ngaphandle kwesikhathi esifushane kakhulu), kodwa futhi kwandisa isimo. Izinketho ezingcono kakhulu nezindlela ezinhle - itiye elishisayo nelamula kanye noju, i-teplomoloko noma iziphuzo, lapho ungangezela khona i-ginger nesinamoni, lezi zakhiwo zikhulu ukusiza ngemibanda.
Inhalation nge-sage
Kubantu abane-immunity ebuthakathaka, inhalation ne-sage izoba ikhambi elingenakulungiswa. Ukwenza njalo le nqubo kuzokusiza ukunciphisa inani lemithi ethathwe ukukhwehlela nokubandayo. Yiqiniso, kungcono ukusebenzisa lezi zinhloso i-inhaler, ethengwa yi-vaptek. Kodwa uma kungekho idivaysi enjalo, khona-ke imbiza yamanzi ithululelwa lapho kuthululwa khona inqwaba ye-sage noma i-chamomile, bese kuthi emva kokuzihlanganisa ngethawula, ihogela umphunga kusukela ekungeneni, imizuzu engu-10-15. Ngehora ngemuva kokulandela inqubo, kunconywa ukuba ubaleke ukukhuluma, ukubhema nokuphuma emgwaqweni.
Ukushisa Okuphilayo
Sekuyisikhathi eside kufakazelwe ukuthi enye yezindlela eziphumelela kakhulu nokuzikhandla zokufudumala ukusebenzisa imfudumalo yomzimba womuntu. Ngakho-ke, uma i-UVlas ine "umzimba" onjalo, okungukuthi, othandekayo ozokujabulela ukukunika le nsizakalo elimnandi, bese emva kokuthatha indebe yetiyi elishisayo, phuthuma ukuyisebenzisa. Kubonakala sengathi lena yindlela yokufudumala esikhathini esizayo futhi okuthandayo kuzonikezwa.
Yidla ukudla "okulungile"
Ngombono wezazi ze-physiologists, ebusika umuntu kufanele alalele izidingo zomzimba wakhe futhi ancike ezimasini ezinomzimba, ezinomsoco ocebile, ekhohlwa okwesikhashana mayelana nokudla. Ebandleni elibandayo, sisebenzisa amandla amaningi, ngakho-ke sidinga ukunakekelwa ukugcwaliswa kwawo ngokukhula emndenini wethu wokudla pishchuzhivotnogo. Ukwandisa "ukumelana nokuqina kwamaqhwa" kuzosiza nokudla okunezinsimbi ezinamafutha kanye ne-iodine, kanye nama-acids ama-omega-3 ama-polyunsaturated (umthombo wabo uyinhlanzi yamafutha olwandle).
Abalandeli be-ayurveda efanayo bayancoma ngenkathi ebandayo ukukhohlwa ukusetshenziswa kokushisa iziqholo - i-pepper, i-ginger nesinamoni.
Ukushisa okungeziwe umzimba wethu ungathatha futhi ama-otters, kodwa inani lemikhiqizo ye-citrus nemikhiqizo yobisi kufanele inciphise, ngoba ama-acids aqukethwe kuwo, enza umzimba ukupholisa.
Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi imvelo eyakhiwe amanzi enomzimba izomisa ngokushesha, ngakho-ke uphuze ngaphezulu, ukhethe ama-teas (ama-blackberries kunotshani) futhi ufakwe ngamakhambi.