Isakhiwo esibucayi se-gymnastic for the muscle of the face, esenziwa ngokuvumelana nesimiso: ukuxilisa - ukuphumula, kuvuselela ukuhlinzeka kwegazi okusebenzayo, okuholela ekutheni imisipha ekhubazekile ikhululeke, ukuqubutheka kwamathambo esikhumba kusebenziwe, izicubu ziqinisiwe futhi zithole umthunzi onempilo. Ukuzivocavoca ngokwendlela echazwe ngezansi, ungaqiniseka ukuthi emasontweni ambalwa, isikhumba sakho sombili noma ezintathu sobuso bakho sizoqina futhi siqabuleke. Ubuso bakho buyoba yinto yakho, ngaphandle kokwedlulisa ikhono, ojwayele futhi oseduze, ngoba uzofunda ukuzizwa nokuphatha imisipha yobuso ngokuhlukile, okuzosiza ekuziphatheni ezimweni ezicindezelayo.
Kunomthetho ojwayelekile owenziwe kuwo wonke umzimba - isigaba sokuhlukumeza kufanele sidlulele esiphezulu, ngaphandle kokubambezela ukuphefumula, imizuzwana engu-8-10, emva kwalokho ishintshwe isigaba sokuphumula. Ngakho, ngemininingwane eminingi.
1. Sibeka umunwe owodwa esikhunjeni samashiya bese ubambe ngobumnene. Sizama ukuhambisa amashiya ngokumelene ne-voltage esakhelwe ngesandla.
2. Sibeka iminwe yethu ebunzini, ephathekayo, emva kwalokho amashiya aya phezulu.
3. Hlela ngokulinganisa ngeminwe emibili yesandla ngasinye emagumbini wamehlo bese ubambelela kahle ijwabu leso eliphansi. Ukuzivocavoca okunjalo kusiza ukuqinisa imisipha ezungeze amehlo.
4. Faka umunwe wakho emaceleni omlomo wakho bese uqonda izindebe zakho ngokuqinile.
5. Phindela emuva, uthathe i-lip ephansi.
6. Iminwe yenkomba ifakwa emaqenjini angaphandle, amehlo amakhulu, emahlathini. Ukumomotheka okukhulu, ukunqoba ukumelana nokulungiswa.
7. Ukukhomba iminwe ngokucophelela icindezela emphemeni wekhaleni bese ubomvu ikhala, naphezu kokumelana.
8. Ama-muscle ahlala emlonyeni, evela phezulu, acindezela amazinyo ngeminwe yenkomba, agxile emaceleni omlomo.
Imigqa esemqoka yokusikhipha
1. Indawo yaseChin kanye nesikhunta: phakathi kwesikhumba emgqeni osemncane kuze kube se-earlobe.
2. Amahlumela: kusukela emagumbini omlomo kuya emgqonyeni wezindlebe, kusukela emlonyeni ophezulu kanye namaphiko emphunga kuya engxenyeni engenhla ye-auricle, kusukela ohlangothini lwempumlo kuze kube emgqeni wamathempeli (ngokudlula indawo yesikhumba sejwabu leso elingaphansi).
3. Amapulangwe: phezulu - kusuka ekhoneni elingaphakathi leso - eya ekhoneni langaphandle, ephansi - kusuka ekhoneni langaphandle leso - kuya kwangaphakathi, kuze kufike emthini we-malar bone.
4. Indawo yempumlo: kusuka ekhaleni, ngemuva nangaphezulu kwephuzu lempumu, kusukela ngemuva kwekhaleni - kuze kube semuva.
5. Ekhanda: kusuka emgqeni ophakathi, eceleni kwamashiya - kuya emathempelini nasuka kumashiya - phezulu, kuya emngceleni we-scalp.
6. Umkhuni: Hlanganisa ubuso obuso entanyeni - ukusuka phansi kuze kube phezulu, eduze nombuso ohamba phambili - ngokuphambene - kusukela phezulu kuya phansi.