Ososayensi abaningi, abanombono wabo ogunyaziwe, bakholelwa ukuthi ngokusebenzisa ibhotela, kunenkinga enjengokuqoqwa kwe-cholesterol egazini, okungaholela ekubukeni kwezifo ze-cardiovascular apparatus, kanye ne-atherosclerosis.
Omunye udokotela odumile waseNgilandi uthinteka ekuvinjweni okuphelele ekusetshenziseni ibhotela, ukhuthaza ukudla okupheka ngotshani lwe-sunflower kanye namafutha omnqumo, ngisho nobisi lunxusa ukuphuza kuphela ngokuqukethwe kwamafutha aphansi.
Kodwa abalimi baseBrithani baphikisana ngokulinganayo ngaleyo mbono futhi banakekele ukuthi ubisi bemvelo luqukethe izakhi eziningi ezidingekayo zomuntu, futhi zonke izinhlobo zombono ososayensi azihlali zihlala njalo emaqinisweni, futhi izitatimende eziningi ziyizimpikiswano nje.
Kodwa-ke, izondlo eziningi kanye nodokotela, ngokungafani nososayensi waseBrithani, bathola ibhotela ukuba kube isidlo esiyidingeka kumuntu, unikezwe isici okufanele sisetshenziswe emazingeni afanelekayo. Ngomuntu ophilile, inani elincane nsuku zonke ibhotela liyi-10 g, kanti livumelekile ukuba lidle kufika ku-30 g.
I-Butter iqukethe amavithamini ayo awakhiwe A, D, E, PP, kanye neqembu B, ama-acids amafutha, ama-carbohydrate, amaprotheni, i-calcium, i-potassium, i-iron, i-magnesium, i-manganese, ithusi, i-sodium, i-phosphorus, i-zinc.
Ukuze impilo kanye nobuhle besikhumba, izipikili nezinwele, kanye namandla amisipha, sidinga i-vitamin E; ngenxa yempilo yezinambuzane nezikhumba, ukugcinwa kombono kuyinto evamile - i-vitamin A; impilo yamazinyo namathambo ayinakwenzeka ngaphandle kwe-vitamin D. Lezi amavithamini zinamafutha amaningi, ngakho ukugaya komzimba wabo kungcono ngosizo lwamafutha emvelaphi yemvelo.
Ukudla ibhotela ngenzuzo enkulu, ungayishisi kakhulu. Yengeze ngqo epulatifheni ngaphambi kokudla, lokhu kuzolondoloza wonke amaminerali namavithamini. Ngesikhathi uhambo lokuthenga, khetha amafutha, aphethwe ngesikhumba, hhayi isikhumba, njengoba ivikela amafutha emini, ngaleyo ndlela igcine i-vitamin A.
Kodwa-ke, abantu abaningi bayesaba ukutholakala kwe-cholesterol emkhiqizo, futhi ngokusho kwezinye izondlo zokudla, ukubonakala kwezingodo ezitsheni ezitsheni, ngakho-ke bancoma ukuthi batshintshele kumafutha okufaka amafutha. Esitolo ngasinye ungathola inamba enkulu yalabo abashintshayo, futhi ngendlela engeyona ngisho i-margarine, yenziwa ngokusebenzisa amafutha wesilwane nemifino, kanye nama-emulsifiers, ama-flavor enhancers, ama-fillers, ama-flavour.
Ngokwesibonelo, izingane, izithako ezinjalo ziyingozi, futhi amafutha obisi bemvelo adingekayo ekukhuleni nasekuthuthukisweni, ngaphezu kwalokho, kalula. Amafutha acatty, aqukethe ibhotela, ayadingeka ukuze kutholakale ama-hormone e-sex, kodwa ungakhohlwa ukuthi amafutha angumthombo wamandla okudingekayo emsebenzini womsebenzi wansuku zonke. Amavithamini anamafutha ahlanzekile, aqukethwe ezitshalweni, awakwazi ukungena ngqo ngaphandle kwamafutha. I-Vitamin A ayitholakali kunoma isiphi isitshalo njengoba iqukethe ibhotela, kodwa ibuye iqhaza indima ebaluleke kakhulu emisebenzini yamasosha omzimba, ukuthuthukiswa okufanele kwamaqanda nokubunjwa kwesidoda.
Ngokwemvelo, silandela isilinganiso kukho konke, futhi uma udla ibhotela izikhathi ezintathu ngosuku ngezigaba ezinkulu, ngaphandle kwalokhu, ukungeze ku-creams, ama-pastries nezinye izitsha, lokhu kungabangela ukwanda kwe-cholesterol egazini.
Akekho ozophikisana neqiniso lokuthi ibhotela i-caloric kakhulu, kepha uma uyidla ngaphakathi kwemingcele evamile, lawa makhalori azokwengeza amandla namandla emzimbeni wakho. Ukungabi namafutha ebuntwaneni kungabangela ukulibaziseka ekuthuthukiseni kwengqondo, esikoleni esikoleni lokhu ngokuvamile kubonakala ngokuncipha ekufundeni nasekufundeni ikhono lokufunda.
Ngezifo zamathumbu, ukusetshenziswa kwamafutha okufakelwa amafutha kungeke kusetshenziswe kuphela, kodwa kungalimaza umzimba, ngoba kunezinhlayiyana ezihamba phambili ezingakwazi ukuvimbela umzimba, ukwandisa amazinga e-insulin futhi kuthinte impilo. I-Vitamin A, ecebile ibhotela, iyasiza izilonda zesilonda se-duodenal nesisu, ngoba ikhuthaza ukuphulukiswa ngokushesha, kodwa kunomkhawulo ekusebenziseni ibhotela kubantu abanezifo ezifanayo - 20 g ngosuku.
Ekupheleni kwazo zonke ezingenhla, singafingqa ukuthi kukhona imikhiqizo ewusizo eyaziwa yiwo wonke umuntu, njengezithelo nemifino. Kodwa ngaphezu kwalokho akukho okunye okunambithekayo, futhi okubalulekile okuwusizo, abaningi abakhohlwa ukufaka ekudleni kwabo, ukuwacabangela ngokungenangqondo ukuthi bayingozi - phakathi kwabo kubandakanya ibhotela.
Njengomthetho, abakhiqizi abangenangqondo abangabangela ukulimaza emzimbeni, ngoba bangezela izithasiselo ezihlukahlukene eziyingozi ukuze bathuthukise ukunambitheka komkhiqizo futhi banike umbala, yingakho ikhwalithi kanye nesevisi yonkana inciphisa kakhulu. Ngobisi bemvelo akukhona neze izingxenye ezilimazayo ezingalimaza futhi zibhebhethekise umsebenzi wezitho zangaphakathi kanye nayo yonke inyama yonke. Ngesikhathi esifanayo, amanye amavithamini nezinto ezidlala indima ebalulekile empilweni yomuntu ngenxa yomsebenzi ovuthiwe nokuphila okusebenzayo.
Akudingekile ukuba ushintshe ngokuphawulekayo imenyu yakho yansuku zonke, kuhlanganise namafutha kuphela ebisi. Uma uhlale unamafutha omnqumo olinganayo, amantongomane, izinhlanzi ezinomsoco, ukhilimu omuncu, awunakho ukukhathazeka ngakho, ngoba umzimba wakho unikezwa ngamafutha amaningi ahlukahlukene, ngakho akudingeki udle ukhilimu omuncu kanye nebhotela. Kodwa-ke, uma ukudla kwakho kuqukethe amafutha yemifino ehlanjulisiwe kuphela kanye ne-margarine, khona-ke kudingeka nje uphinde ucabange ngemikhuba yakho ngokuphuthumayo! Ukusebenzisa ibhotela yemvelo ngokulingana okulingana nokujwayelekile, akusiyo kuphela okuyozuzisa umzimba, kodwa kuyojabulisa iningi lethu. Manje uyazi konke mayelana nebhotela, ukulimala, okuhle, okuvamile kanye nombono ososayensi abahloniphekile mayelana nalo mkhiqizo. Sithemba ukuthi ibhotela izoba etafuleni lakho ngesamba esamukelekayo!