Ngomoya, yiqiniso, ungadli - ngomqondo ovamile. Kodwa ngomzimba kubaluleke kakhulu kunokudla kwasemini esimisweni. Ngaphandle kokuphefumula, ayikho ithuba lokusinda. Ukwakhiwa, izinga lokushisa kanye nezinye izici zomoya ozungezile nezangcolisayo kunomthelela omkhulu empilweni. Ngakho-ke, kubalulekile ukwazi ukuthi ukwenza lokhu kuthinteke kanjani.
Amanzi okugeza
Lena indlela elula futhi yemvelo. Yenziwa nganoma yisiphi ukuxhumana komzimba nesimo esiseduze. I-Air iyilungiselelo elikhona futhi elitholakalayo njalo. Umphumela wokushisa esikhumbeni uvuselela ukuphela kwezinzwa ezikuwo, okuxhunyanisiwe okuxhunywe nezitho zangaphakathi. Ngenxa yalokho,
- Ukujikeleza kwegazi kuthuthuka
- ukuphefumula kuyajula,
- ukwanda kwemetabolism,
- ukushayisana kwemizwa kuhamba.
Ehlobo yisikhathi esihle kakhulu sokunikeza umzimba amandla okuphilisa. Kuhle ukuqala umkhuba onempilo wokuthatha ama-air baths ezinsukwini ezifudumele zokushisa. Akuwona wonke umuntu onenhlanhla yokuhlala ogwini lolwandle, kodwa ukuze agcwalise umoya, utshani obuthakathaka ngaphansi kwesihlahla sakho se-apula esithandekayo kuleli zwe nakho kufanelekile. Njengombhoshongo, i-balcony noma igumbi elivuthiwe kahle. Kwanele nje ukuhlala uthule noma ukuphumula, ukulalela ukuqhuma kwamagagasi, ukucula kwezinyoni kanye nokugubha kwezihlahla.
Amanzi okugeza angathathwa ngezingubo, kepha umphumela omkhulu ungatholakala uma ungaphansi. Isikhumba kumele siphefumule. Isimiso esiyinhloko sokubaluleka kwenqubo yisimo sokududuza kwangaphakathi nokuphumula. Akufanele uzizwe unesikhumba esikhukhulayo nesigqoko, uma kubanda, kufanele ugqoke. Ukwandisa isikhathi sokugeza kwamanzi kancane kancane, futhi kunciphisa izinga lokushisa lomoya. Uma uqala ehlobo, khona-ke kuzokwenzeka ngokwemvelo. Ebusika, amabhuku okugezela emoyeni ayinkinga emoyeni ovulekile, ngakho-ke ayenziwa emakamelweni ane-umoya. Ukwenza ngcono imiphumela emihle yamanzi okugeza -
- Kunconywa ukuba kubanjwe ekuseni, ngaphambi kwenqubo esivumela ukuthi kube nesidlo sasekuseni esilula;
- ngaphambi kokuba inqubo ithathe ishafula eshisayo - isikhumba esihlanzekile sizophefumula kangcono;
- Ukuhlanganiswa nokuzivocavoca umzimba kuqinisa uhlelo lwe-cardiovascular and immunity, okufaka isandla esimweni sokujwayelekile kwesisindo.
- ukufeza umoya we-saturation ngokubambisana nezinqubo zamanzi - ukugeza, ukusula okumanzi, ukugcoba nokuvutha kwandisa ukuphendula komzimba.
Kunokuphikisana nokusetshenziswa kwamanzi okugeza. Ayenziwa, ngokushisa komzimba okuphakeme, lapho umzimba uphelelwe amandla noma ubuthakathaka yizifo ezinzima zenhliziyo, izinso, amaphaphu. Umswakama ophezulu kanye nokushisa okuphansi kwemoya - isikhathi sokudlulisa inqubo emgwaqweni ngesisekelo.
Ukuzivocavoca umzimba
Ukuze uthole inzuzo enkulu emoyeni, akwanele ukuba nje ube khona bese uphefumula. Kubaluleke kakhulu ukwenza lokhu ngendlela efanele. Kunezindlela eziningi, okusebenzayo okunomphumela ozuzisayo nokwelapha emzimbeni. Kodwa ngisho noma ufunda kuphela ukulawula ukuphefumula kwakho - ukukwenza ngisho nokulinganiswa, ungakwazi
- ukuthuthukisa ukujikelezwa kwegazi kobuchopho, ukumnikeza izimo ezinhle zomsebenzi omuhle;
- ukuvuselela i-lymph kanye nokujikeleza kwegazi ngokujwayelekile, okuholela ekunikezeni umoya okwenziwe kahle kuzo zonke izitho kanye nezicubu, ukuqinisa ingculazi nokuthuthukisa ukushisa;
- ukuthuthukisa ukuhlanzwa kwesimiso sokuphefumula kusuka emanzini kanye nezingxenye ezilimazayo, ngaleyo ndlela kuncishiswe ingozi yezifo;
- ukusheshisa izinqubo zemithi, ugweme ama-deposit ama-fatty, u-weightalize isisindo;
- ukuthola ukuthula kanye nokuthula kwengqondo.
Amakilasi kufanele asebenze njalo futhi angcono kakhulu esiswini esingenalutho ekuseni nakusihlwa ihora nesigamu emva kokudla, ngaphambi kokulala. Ukuze uthuthukise ukuphefumula kwakho, izivivinyo ezimbalwa eziyisisekelo zanele. Kodwa uma ukuzivocavoca umzimba kunesithakazelo, kufanelekile ukuphendukela kumasu omlobi, i-yoga.
Ukuhlelwa kokuzivocavoca kufanele kube mnandi - ukuma noma ukuhlala ngokuqondile. Inhloko ayiphonswa emuva. Ukuze uqedele iseshini udinga ukuphefumula okujulile ngokubambezeleka kokuphefumula, futhi wonke amanye amasu angenziwa kunoma yikuphi ukulandelana. Amasekhondi angabalwa, engqondweni ngokukhuluma nanoma yiliphi igama eliyisikhombisa: "once, skullcap, ezimbili, skullcap ...".
- Ukuphefumula okungaphakathi ngaphakathi kwempumu zibe ama-akhawunti amabili, ubambe ukuphefumula kwamanye amabili, phefumula impumulo yakho kuma-akhawunti amane. Izikhathi ezingu-10.
- "Ukuphefumula ukuzungeza" - kufana neyaphambilini, ukuphuma kwesikhala kuphela emlonyeni. Izikhathi ezingu-10.
- I "Triple Breath". Ukuphefumula okuncane okuncane okuncane kanye nokuphefumula okugcwele. Izikhathi ezingu-10.
- "Philisa esiswini sakho." Ukuphefumula okukhulu ngaphakathi emakhaleni, ngenkathi kuhlanjululwa udonga lwesisu, "kuphazamisa" isisu. Bamba ukuphefumula okungu-4 kubalwa. Ukukhipha umoya kubuye kube ngekhala. Izikhathi ezingu-15.
- Ukuphefumula okujulile nokuphefumula okude. Ukuphefumula okukhulu kakhulu, ukubamba umoya wakho ama-akhawunti amathathu kuya kwamahlanu, kancane kancane uphumelela emlonyeni wakho, ulandele izindebe zakho zibe "ithini". Izikhathi ezingu-3.
Umphumela ozuzisayo we-saturation emoyeni akudingeki ulinde isikhathi eside. Umzimba njalo uyabukela ekunakekeleni kwawo. Ngaphezu kwalokho, ukunakekelwa okunjalo kuyodla kuphela ngentengo yokwenqaba ebuvikini.