Nakuba kuyisitoreji esiqinisekisiwe futhi esisebenzayo ngokumelene ne-scoliosis, ama-massage sessions kufanele ahlanganiswe yi-gymnastics ekhethekile. Ukusebenzisa amasu akhethekile wokukhipha i-scoliosis, ungabala kuphela umphumela wezempilo jikelele. Yiqiniso, lokhu kuyisizuzo esikhulu, kepha, ukuze silwe ngokujulile nalesi sifo, njengomthetho, kukhona okunye okudingekayo. Kulesi simo, indlela ehlukile kuzosiza, ukuze uthole imininingwane, bheka isihloko esithi "Izici zokwelapha zokwelapha ngokuzibulala".
Ehlangothini le-convex, i-massage esebenzayo yenziwa, ehloswe ekuqiniseni imisipha ye-atonic noma ekhulisiwe ngokukhulisa ithoni. Ngokwehlangothini lwe-concave, amasu abushelelezi, okuphumuzayo afaneleka kakhulu, asetshenziselwa ukunciphisa ama-muscle spasms. Ungakhohlwa ukuthi amandla nokujula komthelela kufanele kuhlale okufanayo kulo lonke indawo ebuthakathaka yomzimba. Ukuqothulwa kwesibindi kufanelwe ukunakekelwa okukhethekile ngabeluleki, okuvame ukuhlaselwa. Ukuze ubuyisele esimweni sabo esivamile, ukusikhipha ubuso obusweni besifuba. Kulesi simo, ihlombe ibanjwe futhi lihanjiswe ngendlela yokuthi lilinganisane ngokumelene nelinye. Ngokusekelwe kule mithetho, udinga ukwakha iseshini yokubutha okulandelayo.
1. Ukusebenzisa i-stroking nokucindezela, sithuthukisa yonke indawo emzimbeni.
2. Sidlula ekusetshenzisweni kwe-massic ye-massic yokwelapha, ngokusebenzisa ngokuhlakanipha ukusebenzisa izindlela ezifana nokugubha izintambo, ukugqoka, ukuthulula, ukugwedla, ukugudluza, nokuzishintsha nge-stroking. Ukusetshenziswa kwamasu okucubungula kufanele kuqaphele ikakhulukazi: ukuhlaziywa okungaphezulu kwe-scoliosis, kufanele kuqaphele kakhulu. Uma ungaqiniseki ngolwazi lwakho nolwazi lwakho, kungcono ukuyeka ukudlidliza ngokuphelele.
3. Izindlela zokuphumula zithinta imisipha ehlangothini lwe-concave. Ngaphezu kokucindezela nokushaya, ukugcoba okubushelelezi kanye nokucindezela, okugcina cishe imizuzwana engu-30-60, kungasetshenziswa.
Ngezinye izikhathi ukuvinjelwa ngemuva ngemuva kwe-scoliosis ku-S. Ngakho-ke, inani lamasayithi anemisipha ekhululekile futhi ekhululekile. Qinisekisa ukuthi uyayicabangela lokhu uma uhlalisa umzimba. Ungakhohlwa mayelana nemisipha yomzimba, ngoba ekuzileni kwezinto ngokuvamile zibuthakathaka. Ukuqinisa ucingo lwesisu, amasu asezingeni eliphezulu asetshenziselwa izici zokusikhipha. Ukuqapha okukhethekile kufanele kuhokhwe nasezindaweni zomhlaba eziphakathi kwamapayipi: ukuxoxwa okujulile kuvunyelwe lapha. Into esemqoka ukuthi akuhambisani nobuhlungu. Izici zokuqala zokwehlisa umzimba ngokuvamile zizinikele ekuphumuzeni imisipha yentamo nangemuva. Uma uqaphela ukuthi izikhala ze-intercostal zincane, kufanele nazo zibhekwe nazo.
Ukuqhathaniswa nokupakisha
I-Massage ibhekisela ezindleleni zomhlaba wonke kanye nezici zokwelashwa ezingasiza kuzo zombili iziguli nabantu abanempilo. Ngenxa yalokhu, umuntu kufanele alalele kuphela ukuphikisana okuhlukile, okuhlobene nokusebenza kwesistimu ye-musculoskelet, kodwa nakwezinye izinhlelo zomzimba womuntu. Kumele kuqashelwe ukuthi, indima ebalulekile yokusikhipha, okuyinto edlala ekuqedeni ubuhlungu emuva. Uma wenza massage, umuntu kufanele acabange kuphela izifo ezihambisana nazo, kanye nesimo somzimba jikelele kanye nobudala besiguli. Ngakho-ke, iseshini sokusikwa kwengane akumele iphuze futhi iqhutshwe ngamandla, ngoba lokhu kungabangela ukukhathazeka ngokweqile kwesistimu yezinzwa. Ukuphungula abantu asebekhulile nakho kwenziwa ngendlela emnene. Kunoma yikuphi, kunconywa ukuba uqaphelisise ukusabela kwesiguli ezenzweni ze-masuseuse, futhi, uma kunesidingo, shintsha imvamisa, amandla nokujula kwamasu. Manje siyazi ukuthi yiziphi izici zokwehla okuphambi kwezokwelapha ekuzileni.