Ayikho impilo - ayikho. Ngalesi nkulumo evamile awukwazi ukuphikisana. Hhayi ngenjabulo yeholide, uma siphoqeleka ukuba siwuchithe embhedeni ngokushisa noma ukucindezeleka kwegazi, akunakwenzeka ukuxhumana ngokugcwele nomndeni, uma sikhathazeka njalo mayelana nohlobo oluthile lwesifo, kunzima ukuba ngugqirha omuhle futhi odumile, uma izinkinga zempilo zisenza sishintshe njalo izinhlelo zethu . Isimo esihle sempilo siyisihluthulelo sokuphila okuphumelelayo, okujabulisayo nokwanelisayo. Ngisho noma unempilo enhle, kufanele uhlale uzimele. Kulokhu, kufanelekile ukukhumbula ukuthi kuthatha ukuthini ukuzwa unempilo.
Enye yezinkinga eziyinhloko zendoda yesimanje yi-hypodynamia, isb. ukungabi nokunyakaza okusebenzayo. Cabanga: amahora ayisishiyagalombili esichitha emsebenzini, okuyinto ezikhathini zehhovisi zanamuhla engabandakanyi ukucindezeleka ngokomzimba kunokuba "ukugijima" ehhovisi lika-boss noma ngekhofi, sithola ukusebenza ngemoto yethu noma ngokuthutha umphakathi, futhi uhambo lokuthenga alukwazi neze kuthathwa njengomthwalo okwanele ngokomzimba. Ukungabi nokunyakaza, indlela yokuphila ehlala phansi iholela ekuncipheni kwethembo, ukubonakala kwesisindo esiningi, kungabangela izinkinga ngomgogodla, ngakho-ke ukuze uzizwe unempilo, udinga ukunakekelwa kokushintsha indlela yakho yokuphila ibe yinto ehamba phambili. Okokuqala, zama ukuhamba okuningi: hamba, ubuya emsebenzini, zama, ngangokunokwenzeka, ukulahla ku-elevator. Kodwa khumbula ukuthi akukho lutho olungafaka esikhundleni sokudlala kwakho kwezemidlalo. Uma kukhona ithuba elincane, ubhalisele echibini lokubhukuda noma iqembu lezempilo. Amakilasi amabili noma amathathu ngesonto ngeke akusize nje uzizwe ungcono futhi unempilo, kodwa futhi uzokuvumela ukuba ugcine impilo yakho eminyakeni ephakeme kakhulu. Uma lokhu kungenakwenzeka - yiziphi, ukuzivocavoca khona ekhaya. Indawo ongayifaka ngayo umati womsebenzi itholakala kunoma yiliphi igumbi. Khokha ngokukhethekile imishanguzo emgogodleni, ngoba umthwalo onayo ngendlela yokuphila yanamuhla inkulu, futhi uzizwa unempilo, uma uzwa ubuhlungu obuya emuva, akunakwenzeka neze.
Esinye isimo esibalulekile sempilo enhle siyisondlo esifanele nesanele. Isikhathi samanje sokuphila senza abantu banqabe ukudla kwasekuseni, okuyinto engamukeleki ngokuphelele uma ufuna ukuba uphile. Yidla ngesikhathi sasekuseni, ukudla akusebenzi nje kuphela njengomthombo wamandla usuku lonke. Uma kungenakusihlwa kwasekuseni, umzimba awulungiseli kahle ukulungiswa kokudla emini, ngakho ukwenqaba ibhulakufesi kuzogcina kuguqule izinkinga ezinkulu zokugaya. Ukudla kufanele kufake isidlo esishisayo esishisayo. Kodwa isidlo kufanele sibe njengokukhanya ngangokunokwenzeka, ukuze ebusuku umzimba uphumule, esikhundleni sokusebenzisa amandla ukugaya ukudla okudliwe. Ngeshwa, bambalwa abantu namuhla abangenakho ukudla okulula phakathi kokudla okukhulu. Uma ungeke uyeke kancane kancane lo mkhuba, zama ukudlala ama-candy kanye nama-biscuits ikakhulukazi nezithelo.
Akekho ongazizwa enempilo ngaphandle kokuphumula okufanelekile. Norm kumuntu omdala: amahora angu-8 ngosuku. Kunconywa ukuthi unganciphisi lesi sibalo ngaphezu kwamahora angu-6. Khumbula ukuthi akunakwenzeka ukulala "ngekusasa", futhi cishe akunakwenzeka ukulala izinsuku eziningi namasonto okuntuleka kokulala. Ngokuphambene nalokho okulindelwe, iphupho elihlala isikhathi esingaphezu kwamahora angu-10 ngosuku alisizo ukuphumula kangcono, kodwa liholela ezinkambisweni ezimbi ohlelweni lwezinzwa. Ngaphezu kwalokho, khumbula ukuthi ukulala okungcono kakhulu kuyiphupho kuze kube phakathi kwamabili, ngakho-ke kungcono ukulala kusuka emahoreni angu-22 kuya kumahora angu-6 ukusuka kuphakathi kwamabili kuya ku-8 ekuseni. Igumbi lapho ulala khona kufanele libe nomoya omuhle.
Kubaluleke kakhulu futhi uphumule emini. Ngesikhathi esifanayo, akunakwenzeka ukubiza ukuphumula okugcwele ukuvula imidlalo ye-computer solitaire ngesikhathi sekhefu noma ngisho nokukhuluma efonini. Ukuphumula okungcono kakhulu kusebenza: yenza okuzivocavoca ezimbalwa, usule uthuli uphinde uchithe izimbali, futhi okungcono kakhulu - shiya okungenani imizuzu embalwa ukuhamba.
Iningi labantu namuhla abavunyelwe ukuzwa ikhanda eliphilile. Lesi sifo sisanda kuvuselelwa kakhulu, sihlukumeza ngisho nentsha, ngisho nezingane. Ngokuvamile imbangela yesikhumba iyakhathala. Akukhona nje ukukhathala komzimba jikelele, kodwa futhi, ngokwesibonelo, mayelana nokukhathala kweso, okwenzeka ngokufunda okude, nokunye umsebenzi kukhompyutha. Ukuze ubhekane nalokhu kuzosiza umzimba okhethekile wokuphumula amehlo, okuyinto efiselekayo ukwenza njalo ihora. Esinye isizathu sekhanda singase sibe nezinkinga nezitsha, umfutho wegazi ophansi. Kulesi simo, udla isizathu sokubonisana nodokotela ongase anikeze ukusilalisa umzimba noma akululekele ukuthi uphuze imithi ethile.
Ungazifaki ezindongeni zefulethini nehhovisi. Zama ukuchitha isikhathi esiningi emoyeni, futhi uma uhlala edolobheni elikhulu, thola ithuba okungenani ngezinye izikhathi uphume emaphandleni. Lokhu kuzokwenza buthakathaka umthelela kuwe emvelweni omubi wedolobha lanamuhla, kungabangela ekugculiseni ubuchopho nge-oksijeni, futhi vele uvumele ukuphumula.
Futhi khumbula: iningi labantu namuhla liyazi kahle ukuthi yini edingekayo ukuze uzizwe unempilo. Kodwa kunzima kangakanani ukuyeka imikhuba emibi, shintsha isigqi sokuphila, qala ukulalela ukuthi ngandlela-thile kubonakala sengathi akubalulekile kakhulu. Ngakho-ke, sihlale sizwa izikhalazo mayelana nempilo kubangane kanye nabangane, futhi ngokuphindaphindiwe sikhuluma ngezinkinga zethu, hhayi ukucabanga ukuthi impilo yethu isesandleni sethu. Kufanele ngempela sifune ukuba nempilo, ngakho-ke sifuna ukulungele ukushintsha indlela yokuphila, sifunde ukuyeka i-TV yezemidlalo, uhlele ukuhlela isikhathi ukuze ukwanele ukulala nokuphumula okuphelele, ungabi nobuvila ekuphekeni ukudla okuhle nokuphilile. Kumele uqaphele ukuthi kuphela uma uzizwa uphilile, ungazibonela ngokugcwele ngokwakho, unake kakhulu futhi unakekele emndenini wakho futhi ujabulele ukuphila okugcwele okucebile okufanele wonke umuntu.