Ukuqeqeshwa okujulile nokudla okuqinile ngokuqinisekile kuqinisekisa i-waistline enhle kakhulu. Kodwa uma ngenxa yezizathu ezithile imingcele yezemidlalo nokudla ayitholakali kuwe, ungadikibali: izindlela ezihlukile zizosiza. Ukunamathela njalo emagcekeni amane - futhi emva kwenyanga ukuzindla esibukweni kuyokumangazela.
Nciphisa ukusetshenziswa komzimba. Kodwa ngesikhathi esifanayo ukwandisa inani lezinhlanzi zokudla nezinhlanzi zemifino njenge-dish side. Le mikhiqizo ithuthukisa umzimba, yenza uhlelo lokugaya, lube nokuqukethwe okuphansi kwekhalori kanye nenani eliphakeme lokudla okunomsoco - okudingayo ukuze uthole u-waistline omncane. Ungakhohlwa futhi mayelana nemikhiqizo yobisi - iqukethe inani elanele lamaprotheni namafutha enempilo, athandwa kalula ngumzimba.
Qaphela irejista yokuphuza. Ngaphandle kwezibuko zamanzi ezinhlanu noma eziyisithupha, labo abafuna ifomu elikhangayo, abakwazi ukukwenza. Futhi ungakhohlwa ngokujwayelekile - lokhu kuyimfuneko ebaluleke kakhulu "ye-aqua therapy": umkhuba owusizo uzonciphisa umthamo kancane kancane, kodwa ungenaki. Ukuze uthuthukise umphumela, ungangeza i-lemon, i-lime noma i-ginger emanzini.
Zama ukulala kuze kube phakathi kwamabili. Ubusuku busuku alugcini nje kuphela ukwephula izidakamizwa eziphilayo, okuholela empilweni empofu, ukukhathala okusheshayo nokuthumba okungenzeka. Umphumela ongathandeki wecala lokuphumula okuphuthumayo awuphumelelanga imikhuba yokudla, okuthinta ngokushesha "ama-rollers" ezinhlangothini nasezinqeni.
Faka imikhiqizo ye "fat burners" kwimenyu. Itiye elihlaza kanye nekhofi kuluhlu, kodwa le mikhiqizo akufanele isetshenziswe kabi. Kodwa ama-grapefruits (kanye nanoma yimaphi ama-citrus), i-ananas, i-saumon, i-avocado, i-zucchini, iklabishi kanye ne-pepper enhle ingaba khona ngaphandle kwemingcele. Kodwa ungadli ukudla kuphela kumikhiqizo enekhalori engalungile: ukudla okulinganiselayo - isibambiso sezinkuni ze-aspen.