- Mash - 3/4 i-Glass
- Utamatisi - Izingcezu ezimbili
- Amafutha emifino - 2,5 st. izinkezo
- Ijusi le-lemon - 2.5 st. izinkezo
- I-ginger evuliwe - 1 st. i-spoonful
- I-parsley eqoshiwe - 2 st. izinkezo
- Amanzi - 6 amaGilazi
- I-Cumin - ithisipuni 1
- I-Asafoetida - 0.5 amathisipuni
- I-Curcuma - 0.5 amathisipuni
- Ikhasi elimnandi - ucezu olu-1
- Usawoti - ithisipuni 1
- Ushukela obomvu - 1 st. i-spoonful
Lungisa zonke izithako odinga ukwenza isobho kusuka kumasha. Mash kufanele ihlanza ngokuphelele ngaphansi kwamanzi asebenzayo. Sika izipelepele ezishisayo zibe yimichilo emincane. I-ginger igubha ku-grater. Sika utamatisi ngezicucu. Amanzi athululelwa epanini bese ebeka emlilweni. Ngemuva kokuthi amanzi eseqale ukupheka, sibeka i-pepper, turmeric, i-ginger kanye ne-pan epanini. Sipheka imizuzu engu-40. Ngalesi sikhathi, i-mash kufanele ibheke into enjengale. Qaphela ukuthi ubhontshisi we-mung awubilisiwe futhi awuphenduke umonakalo, ake uhlale uqinile. Okulandelayo, engeza utamatisi osikiwe, usawoti, ushukela omnyama noshukela epanini. Engeza i-citric acid bese uqhubeka ukupheka isobho. Ngenkathi isobho liphuzwa, sishisa amafutha esitsheni esingenakuphikisa futhi gazinga izinongo kuwo. Khona-ke ingxube yezinongo ezitholakalayo ichithelwa esobho. Masiqaphele, amafutha angaphala. Pheka eminye imizuzu emihlanu bese isobho selulungele! Isobho kufanele sikhonze ngesinkwa esishisayo nesomnyama. Bon appetit!
Izinkonzo: 3-4