Ukuze uqale, kufanele ukhumbule iqiniso ukuthi cishe akunakwenzeka ukusheshisa inqubo ye-chocolate shade ukwakheka esikhumbeni sakho ngosizo lwemisebe yelanga ngaphandle kwemiphumela ebuhlungu. Ehlobo, ilanga liveza imisebe engaphansi kwe-infrared, ngenxa yokuthi sizwa ukushisa esikhumbeni sethu, nokuthiwa yi-ultraviolet imisebe, okuthi, ukufika emzimbeni wethu, kubangele ukuthi umzimba ukhiqize i-pigment melanin. Leli pigment elithatha imisebe ye-ultraviolet, bese inikeza isikhumba isikhuni esibomvu. Ngelinye igama, lokhu kuyindlela yokuvikela yomzimba wethu elangeni, futhi ukukhwabanisa, empeleni, kuvela ekushiseni okutholiwe elangeni. Yini engingayisho, noma yikuphi ukukhishwa kwemfashini okuyizinto ezifake imfashini ukubhekana ngqo nomzimba wethu emisebeni yelanga. Futhi ukuvezwa ngokweqile elangeni kubhekene nokuguga okusheshayo nokufa kwamangqamuzana esikhumba nokulahlekelwa ukuqina. Ngaphezu kwalokho, ukuhlukunyezwa kwelanga kungabangela ukubonakala kwamabala okushisa esikhumbeni, ukukhubazeka kwesimiso somzimba sokuzivikela komuntu, ngisho nasezifo ezihlukahlukene (i-cataracts, i-herpes kanye nomdlavuza). Yiqiniso, akufanele neze unqume ngokuphelele ukuthungula, into esemqoka ukukwenza ngomqondo, njengoba besho, bese konke kuzoba kuhle.
Ngakho-ke, ungakugwema kanjani ukushisa ilanga ehlobo, kodwa nokho ungaziphili injabulo yokugcoba elangeni? Ukuze ugweme inkinga ehambisana nemiphumela emibi yokushisa kwelanga, okokuqala kudingekile ukwazi isikhathi esiqondile futhi esiphumelele kakhulu lapho ungathatha khona ukuphepha kwelanga ngokuphepha. Isikhathi esihle kakhulu sokuthungwa kwelanga ngokuvamile kubhekwa ukuthi uya ogwini kuze kube ngu-11 ekuseni noma emva kwe-5 ntambama. Lesi sikhathi yisiphephelo, ngalesi sikhathi kulula kakhulu ukugwema ukushisa. Ukushisa ilanga kuhlale kudingekile ukuqala kancane kancane kancane kancane. Isibonelo, usuku lokuqala luzoqhubeka amaminithi angu-10, bese kancane kancane ukwandisa isikhathi sakho elangeni, wanezela emaminithini ayishumi kuya kwemizuzu engama-5 ngosuku.
Uma ubujwayele ukuqinisekisa ukuthi ukushiswa kwelanga kuzosindiswa ngokuhlala emanzini, manje nje ukhohlwa ngakho. Yiwo kanye amanzi aheha imisebe yelanga, futhi, ilanga lingangena emanzini kuya kumamitha angama-20. Ngakho-ke, ukuhlala emanzini futhi uthemba ukuthi ngeke ushise, akukho phuzu.
Ngemuva kokushiya amanzi ogwini, masule usula ithawula, noma ujikeze. Khumbula ukuthi amaconsi amanzi, njengemagnet, adonsela ilanga - bese ushiswa. Ikakhulukazi kufanele ubuke lezo zindawo zesikhumba lapho unamabala wokubeletha. Yilezi zimpawu zokuzalwa ezingenabungozi ukuthi, ngenxa yokushisa kwelanga elandayo, ingaba yi-tumor ebulalayo. Ngakho-ke, ukuthatha ukugeza kwelanga, zama ukumboza lezi zindawo zesikhumba ngezembatho zokukhanya zikotini yemvelo. Lezi zicubu kufanele zibe mahhala ukulala esikhumbeni, hhayi ukuyiqinisa ngokuqinile, ama-moles akufanele avaliwe.
Ukuya ogwini, ungalokothi ukhohlwe ukuletha izimonyo ezikhethekile zebhishi nawe, okuzosiza ukugwema ukushisa kwelanga. Kodwa, ngokuqondene nezimonyo zokuhlobisa noma izimonyo ezine-alcohol, kufanele uqaphele. Lezi zimonyo ekusebenzisaneni nelanga zingathinta ukubunjwa kwamabala ahlotshisiwe.
Futhi qaphela ukuthi ukusetshenziswa kwemithi ethile kungabangela ukushisa kwelanga (izakhi zokuvimbela imithi ye-hormonal, saccharin, izithako ezikhethekile zokudla okunempilo, ama-antibiotics kanye nokuthula). Iziphuzo ezidakayo zandisa amathuba okushisa ilanga ehlobo.
Zama, ngenkathi usebhishi, udle ama-apula amaningi kanye nama-currants ngangokunokwenzeka. Lezi zithelo namajikijolo zigcwele amavithamini PP neC, okwandisa ukumelana nomzimba emisebeni ye-ultraviolet evela elangeni.
Futhi manje amazwi ambalwa mayelana nezindlela zokuzicabangela ezivikelwe elangeni. Lokhu ngokuvamile ukhilimu, ama-gel, amafutha nemikhiqizo ngendlela yobisi olukhethekile oluvikela isikhumba elangeni. Isiqu sabo sokuvikela esiyisisekelo emisebeni yelanga siboniswa izinombolo ezithile (kusuka ku-2 kuya ku-30). Uma unethoni yesikhumba elula kakhulu, khona-ke udinga ukuthenga ukuvikelwa ngezinga elikhulu lokuvikelwa. Uma isikhumba sakho somile, khona-ke udinga ukusebenzisa isikrini selanga, futhi ngokukhuphuka kokuqukethwe kwesikhumba, zama ama-gel akhethekile aphezulu. Sebenzisa lezi zimali kunconywa imizuzu engu-15 ngaphambi kokuya ogwini, noma isigamu sehora ngaphambi kokubhukuda. Futhi phakathi kwezinto ezintsha ezisezweni le-sunscreen kubonakala, okuthiwa, ukhilimu owedlule. Ukubaluleka kwabo kubangelwa ukuthi basemzimbeni futhi bayakuvikela ekushiseni isikhathi eside, ngisho nangemva kokugeza okubili.
Futhi ekugcineni, uma ngemuva kokuvakashela ogwini uzizwa ukomile nokuqina kwesikhumba - lezi yizibonakaliso zokuqala ozitholile ukushisa kwelanga. Okokuqala, welula umzimba ngomkhiqizo okhethekile ngemva kokushisa kwelanga ukuze ungeze isikhumba. Uma unomkhuhlane, thatha isisombululo se-antipyretic ngokushesha, bese usebenzisa i-talcum ezindaweni ezishisiwe, lokhu kuzokwehlisa ukuzwela ubuhlungu. Ukucindezeleka kwama-apula, ikhukhamba entsha noma amazambane nakho kuzosiza. I-Aloe Vera ijusi ingaba ikhambi elihle, elifanele ukuhlanza emanzini bese lifaka ama-napkins kulo, ungenza ukucindezela okufanele kugcinwe cishe imizuzu engu-10.
Ungapheli ukuphumula ebhishi ube ngukuhlushwa, uvikele umzimba kusukela elangeni - futhi uzonikezwa itan enempilo enhle!