Kancane kancane ngezithelo zomisiwe.
Izithelo, ezithengiswa ebusika ezitolo zethu, zibukeka nje ezikhangayo nokunambitheka okumnandi, kodwa aziqukethe ama-microelements awusizo namavithamini. Izithelo ngasinye, eziqoqwe ezweni elifudumele futhi ezihloselwe ukuthunyelwa ezifundeni ezisenyakatho, ziphathwa ngamakhemikhali, izidakamizwa zokulondoloza ukubonakala kwazo ekuqaleni. Ngaphezu kwalokho, izithelo ziqoqiwe ziluhlaza okwesibhakabhaka, ukuze zingabe ziwohloka ngesikhathi sokuhamba, okungahambisani nokwakhiwa kwamakhamronutrients awusizo kuwo.
Izithelo ezimile, ziqukethe izinto eziwusizo kumuntu osebenzayo kwifomu egxilile, amavithamini, i-pectin, i-fiber. Aziqukethe amakha, ama-dyes nama-preservatives. Zonke izithelo ezomile ziqukethe i-fructose yemvelo kanye ne-glucose, enomphumela omuhle emsebenzini womzimba wethu.
Izithelo ezomile zihlanganiswa ngokumangalisayo namafutha namantongomane. Ngisho nokudla okuhlukene okuhlukene, izithelo ezomile zingadliwa ukhilimu omuncu, njengoba zitholwa ngokushesha futhi kalula. Lokhu kusebenza kulawo wonke ama-apricot omisiwe (ama-apricot omisiwe) kanye nemifula.
Kancane kancane ngama-apricot omisiwe.
Emabhokisini omisiwe aqukethe amavithamini C, A, B, amavithamini, i-magnesium, i-calcium, insimbi, i-potassium ne-phosphorus. I-Pectin, equkethwe kulesi sithelo esomisiwe, isiza ukususa izinsimbi ezisindayo nama radionuclides emzimbeni.
Ama-apricot abomile angagcini nje ukuthuthukisa ingculazi, kodwa futhi avimbele ukuthuthukiswa kwezifo zenhliziyo, izifo zesifo sokugaya nokuthuthukisa umbono. Ukusetshenziswa njalo kwama-apricot omisiwe kuzokusindisa ekubukeni kwezicubu eziqinile, isikhumba sizohlala sincane, ngeke uhlangane nokuvinjelwa kwemithambo yegazi.
Ngenxa yokuqukethwe okukhulu kwamanoni e-potassium kumabhilikosi omisiwe kunama-apricot e-sodium, omisiwe angumkhiqizo omuhle kakhulu wokudla. Odokotela abaningi batusa ukusebenzisa ama-apricot omisiwe nge-hypertension kanye ne-anemia.
Emabhokisini omisiwe anesisindo esikhulu sevithamini A, esihlanganyela emsebenzini wezinhlelo eziningi zangaphakathi zomzimba wethu. I-decoction yama-apricot omisiwe unomphumela wesisu, kunconywa ukuphuza nesifo sezinso. Kuyasiza kakhulu ukudla ama-apricot omisiwe kulabo abaphethwe yisifo sikashukela, i-hypovitaminosis nezifo ze-thyroid.
Ama-apricot abomile avame ukuyingxenye yezokwelapha zasekhaya zokwelapha izifo eziningi. Lokhu kunciphisa ukutholakala kwama-antibiotics kanye nezidakamizwa zokwenziwa.
Kubalulekile ukukhumbula ukuthi izithelo ezomile zinezici eziningi ezilandelanayo eziqhathaniswa nezithelo ezintsha, ama-apricot omisiwe adingeka ukuthi adliwe ngobuncane. Uma kungenjalo, ungakwazi ukucasula isisu namathumbu. Kuhle ukufaka ama-50-100 g ama-apricot omisiwe esitsheni noma udle ngendlela ehlanzekile. Ama-apricot abomile ahlangene ngokuphelele nenyama, irayisi, ama-saladi nezinhlanzi.
Ezitolo, khetha i-apricot eyomile yombala wemvelo, ehlanzekile, enzima futhi enwebekayo. Umbala ogcwele ogcweleyo ungase uveze ukuthi amalungiselelo amakhemikhali aye anikezwe kumkhiqizo, enikeza umbala ocebile we-orange. Umthunzi we-matte uzokutshela ukuthi ama-apricot omisiwe ayephekwe ukomiswa kwemvelo.
Okuncane mayelana nomlimi.
Ukuze uthole izinhlobo zomlimi we-prunes usetshenzisiwe "Hungarian". Izithelo kufanele zivuthiwe, zihlukaniswe kalula ngetshe, zinyama. Amajikijolo aphuziwe, abilisiwe, omisiwe amahora angu-10, bese ephathwa nge-glycerin ukukhanya.
Imifino ithuthukisa umsebenzi wepheshana lamathumbu, ijwayele ukucindezela. Kunconywa ukuba udle uma i-beriberi ne-dystonia yemifino yemifino.
Izwe elincane le-plum yiFrance, likhona lapho isimo sezulu esihle kakhulu sokutshala izithelo ezimnandi, ezimnandi. Kuze kube yimanje, umlimi uvunwa eMelika, Yugoslavia, Argentina, eChile, Moldova, Kyrgyzstan, Uzbekistan, Ukraine.
Ukuthola u-1 kg we-prunes udinga u-5 kg weplamu entsha. Izindleko zemifula zixhomeke emaphesenti omswakama otholakala izithelo ezomisiwe. Ephakeme kakhulu umswakama, imali engabizi imikhiqizo. Imifino enomswakama ongaphezu kwezingu-25% ithunyelwa ukucubungula ibe unamathisela, okuvela kuwo ama-jams, marmalade, ijusi lamapulisi kanye nejelly.
Imifino iqukethe i-fructose ne-glucose engama-20%, i-pectin, amavithamini A, C, P, B1 no-B2, i-potassium, i-phosphorus, i-iron, i-magnesium, i-calcium ne-tannic ne-nitrogenous substances. Ukunconywa kunconywa ukuthi kusetshenziswe njalo ezifweni zenhliziyo, izifo zamathunjini, isifo somfutho wegazi. Imifino ifaka isandla ekulahlekelweni kwesisindo, ithinta umzimba, ithuthukise isimo sesikhumba, ijwayele ukumisa umzimba.
Izakhiwo ezinhle kakhulu ze-bactericidal ze-prunes zisetshenziselwa ukulondoloza inyama entsha. Ngokusho kwabanye ososayensi, amabhaktheriya aqukethe umcibisholo akwazi ukuvimbela izifo zomlomo womlomo, ikakhulukazi, i-caries.
Ngenxa yokuhlushwa okukhulu kwamaminerali namavithamini, kunconywa ukuthi umlimi ungadli ngaphezu kuka-150 g ngosuku. Imifino isetshenziswa kakhulu ekuphekeni, ehlanganiswe ngokuphelele inyama, inhlanzi, ilayisi, izimpahla ezibhaka.
Ebusika, lapho umzimba wethu ubuthakathaka, kubalulekile ukuqinisa ukuzivikela. Ama-apricot anomile kanye nemifula ephelile aphelele kulezi zinhloso. Ngaphandle kwezakhiwo zabo eziwusizo, banomdla omuhle kakhulu. Izidlo ezimbalwa ekuseni noma kusihlwa futhi akukho ukushisa okwesabekayo kuwe!