Izidakamizwa kanye namakhemikhali abantu ukuhlanzwa kwesibindi
Ukuze ukuhlanzwa kube yimpumelelo ngangokunokwenzeka, kubalulekile ukuzijwayeza futhi uzikhethele ikhambi elizokwenza njengesihlanzi. Uma ukhuluma ngezinketho zekhemisi, ngaphambi kokuba odokotela abahlanza ngokuyinhloko batusa ukuba bafunde inkinga yeGepabene, Essential Forte noma iKarsil. Lezi zidakamizwa zinezakhiwo ze-hepatoprotective futhi ziyakwazi ukulungisa amangqamuzana e-isibindi awonakele. Ngemuva kokulungiswa kwezidakamizwa zalesi sidingo kudingeka uthathe isinqumo ukuthi yiluhlobo luni lwamanzi oluzosetshenziswa ngokuhambisana ne-sunflower noma amafutha omnqumo. Uma uhlushwa isifo senhliziyo, kungcono ukusebenzisa i-beet juice. Uma i-acidity yesisu iyancipha, i-lemon juice iyohambisana ngokuphelele.
Indlela yokuhlanza isibindi ekhaya: inqubo yenqubo
Ngemuva kokuthi unqume ama-agents okuhlanza, kubalulekile ukucabangela indlela yokwenza le nqubo.
Ukukhetha usuku oludingayo ukuze ufunde ikhalenda yenyanga. Usuku olufanele kakhulu inyanga egcwele. Ekuseni, uvuka, ungaphuza ingilazi yamanzi noma i-yogurt engenamafutha. Futhi ekuseni, kubalulekile ukwenza inqwaba ye-enema yokugeza. Nge-enema, ungasebenzisa amanzi alula noma umhluzi wezinhlanzi.
Manje kubalulekile ukuthi unamathisele ukushisa okufudumayo (okungcono ugesi) endaweni yesibindi. Ukulala kulokhu kudingekile kuze kuhlwe. Ngalesi sikhathi ungafunda ngokuphepha, ukhulume efonini noma nje ulale. Ngezinye izikhathi ungahlala isikhashana.
Kubalulekile ukuthi ungadli lutho phakathi nosuku, njengaphambi kwesikhatsi sokuhlanza, uzokwenza umthwalo omkhulu ezithombeni zokugaya.
Ngakho, emva kwamahora angu-7-8 wokufudumala, udinga ukuthatha isakhiwo sokuhlanza. Ukwenza lokhu, lungiselela isigamu sendebe samafutha yemifino kanye nengilazi yejuti ye-beetroot (uma ukhetha ijusi lemon, bese uthaya izipuni ezingu-5). Thatha amafutha we-sips ambalwa, bese uphuza ijusi. Uma ungazizwa unesizungu, khona-ke lesi senzo senziwa ngo-5-10 amaminithi. Abahlanzi badinga ukuphuza kuze kube sekupheleni, ngaphandle kwalokho umphumela wokwelapha wale nqubo uzobe unganaki.
Ngemuva kokuba inqubo isuqedile, kancane kancane ugozi kanye nomuzwa wokuzihlambalaza kungenzeka. Emva kweseshini yokuhlanza isibindi, zama ukulala.
Ukuze uhlanze isibindi ekhaya akukho lutho olunzima, kodwa usincoma kakhulu ukuthi uxoxe nodokotela wakho ngaphambi kokuba wenze le nqubo futhi mhlawumbe uphinde uhlole. Ungaphatheki kahle lezi zindlela, ngoba ngezinye izikhathi isinyathelo esingalawulwa singaholela emiphumeleni engadingekile.