Ngaso sonke isikhathi ngifuna ukulala, usheshe ukhathele, awukwazi ukugxila emsebenzini, ungatholi injabulo ekuphileni. Ezinsukwini zakudala, lesi sifo sabizwa ngokuthi "ukuthuka" - lokhu lapho kungenakwenzeka futhi kungenzeki ngaso sonke isikhathi, sizobe sinqobe ukucindezelwa kwegazi okuphansi kabi!
Izindaba zomndeni
Amantombazane amaningi amancane ahlushwa yi-hypotension, kodwa iningi labo libheke ukucindezela kwegazi eliphansi ngokweqile futhi lingenzi lutho lokuliphakamisa, liduduza ngokuthi into engezansi ayiyimbi. Manje, uma yanda - ke enye into!
Ngeke ukwazi ukulalela isimo sakho uma kwenzeka, naphezu kwezibalo eziphansi ukuthi i-tonometer ibonisa, uzizwa ujabule futhi ugcwele amandla. Kulokhu, sikhuluma nge-hypotension yezinto eziphilayo - ukuhluka okuvamile okuvela, ikakhulukazi, kubadlali kanye nalabo abahlala ezintabeni naseningizimu - ngokufanayo umzimba uvumelana nomfutho ophansi wezinga lomhlaba nokushisa. Kukhona labo abazuze umfutho wegazi ophansi.
Izenzo zakho. Ngisho noma uzwa kahle, faka ukucindezelwa kabili - ekuseni nakusihlwa ngesikhathi esifanayo ngaphambi kokudla. Ngeshwa, i-hypotension inempahla engajabulisayo phakathi neminyaka yokuthuthukisa ingozi yokushisa komfutho, okuyinto ekuqaleni engazibonakali yona. Uqhubeka ucabanga ukuthi ungaphakathi kweqembu le-hypotonic, futhi uma uzizwa ubuthakathaka, uphuze ikhofi bese wenza i-lemongrass, futhi ukucindezela sekuvele kuphakeme kakhulu! Amaphutha anjalo angabiza.
Ukulinganisa kahle
Umkhawulo ongaphezulu wokucindezela kwegazi omubi yi-140/90 (uma kulinganiswa indlu - 135/85), umkhawulo ongaphansi u-100/60 mm Hg. Art. I-tonometer iyadingeka ne-hypotension ngoba kokubili ingcindezi kanye ne-pulse zizinzile kule sifo. Umsindo wenhliziyo wehlisa kancane, bese usheshisa. I-tonometer ye-elekthronikhi iyakwazi ukuxilonga i-arrhythmia - uma inhliziyo evuthayo ivela esikrinini, thintana nodokotela.
Izenzo zakho. Phinda izilinganiso esimweni esinokuthula izikhathi ezingu-3 ngezikhathi zemizuzu engu-10 kokubili ngezandla. Ukuze ugweme ubukhulu bomfutho wegazi ophansi ompofu, udinga izinkomba eziseduze kakhulu nesimiso: ngokuthambekela kwe-hypotension - ekuphakeme, ekubeni nomfutho wegazi ophezulu - ngaphansi. Enye iphuzu elibalulekile: idivayisi enomsebenzi wokuzimisela okuzenzakalelayo kwenhliziyo yenhliziyo ku-hypotonic izobonisa i-tachycardia - isigqi esisheshayo senhliziyo, nakuba empeleni ukushayela kungaba okujwayelekile (okungabi ngaphezu kwezingu-70 ngomzuzu ngamunye). Ngokwehlukana, uma umehluko phakathi kokucindezela okungenhla (systolic) nokuphansi (i-diastolic) engaphansi, i-tonometer ye-elekthronikhi ayinayo isikhathi sokubala kahle izinyosi zenhliziyo. Ngakho lawula izinga lenhliziyo nge-wristband ekhethekile ye-elektroniki noma ngesandla nge-stopwatch.
Ngaphandle kwalokho
Uma ungewona fan hhayi umgijimi, futhi emndenini wakho, akekho okhononda ngokucindezela kwegazi ephansi, kusho ukuthi ngeke kube yinto evamile kuwe. Mhlawumbe, unemivimbi yegazi embi (i-neurocirculatory dystonia yihlobo le-hypotonic), elichaphazela ama-80% weziguli ze-hypotonic. Kodwa isizathu singase sibe kwelinye, futhi kufanele kucaciswe.
Millimeters plus
Uyayiphuza itiye eliqinile nekhofi elimnyama ukwandisa ukucindezeleka kwegazi? Lezi akuzona izindlela ezingcono kakhulu zokuxazulula le nkinga! Kukhona abanye abaningi, abanempilo enhle futhi abaphumelelayo.
Yidla njalo, kodwa kancane kancane. Ungadli ngokweqile - igazi lizothululela esiswini kanti ingcindezi izokwehla nakakhulu.
Thola ukulala ngokwanele! Uma ubuthongo bufushane kunamahora angu-8, ingcindezi izovame ukwehla.
Ungagxumi ekuseni ekuseni ngekhanda lewashi le-alamu - ikhanda lakho lingase lihlaziye. Ukuzivocavoca embhedeni: welula, vula ngezinyawo, uphazamise imizuzu emithathu yokuhamba kwebhayisikili. Bese uvuka kancane kancane kancane, wehla phansi phansi kuqala, bese umlenze owodwa.
Thatha isilazi esiqabulayo esiqabulayo (32-34 ° C). Imaminithi embalwa ngaphansi kokukhwabanisa kwakhe okukhuthazayo - futhi uzizwa njengomuntu ohlukile!
Azikho izindleko futhi isikhathi esengeziwe - ukuphumula okungaphezulu! Futhi hhayi nje emva komsebenzi, kodwa futhi phakathi nosuku. Vala amehlo akho, uphumule futhi uhlale esihlalweni sezingubo ngomzuzu owodwa.
Ngokwehla okungazelelwe kwamandla, isizungu, yenza lokhu okulandelayo: uhlezi esihlalweni, izinyawo zihlangene-ububanzi ngaphandle, izingalo ziwela ngemuva kwekhanda. Thatha umoya ojulile futhi uhambe kancane kancane emadolweni akho (njengokuphansi ngangokunokwenzeka). Qondanisa, phuma kahle. Phinda izikhathi ezingu-3.
Thatha amaminithi angu-10-15 okusawoti anamanzi (40 amagremu kasawoti olwandle ngamanzi angu 1 litre (2-34 ° C) .Isifundo - izinqubo ezingu-12.
Amakhambi esikhundleni sekhofi
Ukwandisa ingcindezi, thatha i-tincture yamakhambi okwandisa ukucindezela: i-eucommia vulgaris, i-Manchu aralia, i-ginseng impande, i-zamanichi, i-eleutherococcus, i-leuzea, i-magnolia imvini noma i-rhodiola rosea. Faka amaqabunga etiyi bese uwafaka kuma-saladi.
Hlanganisa i-wort St. John's, izimpande ze-rhodiola rosea, umkhonto wezindebe, i-sinamoni rosea, amaqabunga e-nettle, kanye negazi le-hawthorn red red (2: 4: 4: 3: 3).
Okunye ukuhlanganiswa kuzotshela udokotela.
Indlela yokupheka? Thela isipuni sokuqoqa ingilazi yamanzi abilayo, shiya ku-thermos imizuzu engama-45, unzima bese ucindezela.
Thatha ingilazi yesithathu noma ingxenye yesigamu izikhathi ezingu-2-3 ngosuku ngezinsuku ezingu-25-35. Ngemuva kwamasonto amabili, inkambo yemithi ye-herbal ingabuyekezwa.
Ukukhathala noma ikhukhamba eqoshiwe?
Ama-heroines e-Western uchungechunge, njengombuso, ukuqagela mayelana nokukhulelwa kwabo emva kochungechunge lwezondlo nokuphelelwa amandla. Esikhathini se-cinema yasekhaya, esinye isiko - sinokungezelela okuzayo emndenini kufanekisela uthando olusuka ngokuzumayo lwamakhukhamba ashukile. Kungani-akucaci: ukuphazamiseka kokunambitheka akutholakali kubo bonke omama abazayo, futhi ikhanda liyajikeleza kulesi simiso cishe emzimbeni wonke umuntu. Ngakho-ke, into yokuqala okufanele uyenze uma ufunda ukuthi uzoba nezingane ngokushesha ukuthola i-tonometer.
Yiqiniso, ngesikhathi uvakashela emtholampilo wabesifazane udokotela uzophinde ahlole lesi sibalo, kodwa ngisho nabantu abanokuthula kakhulu bakuthola ukucindezeleka kule polyclinic, okuyinto izazi zezokwelapha ezibiza ngokuthi i-white coat syndrome.
Uma uzohlela ukukhulelwa, qala ukuqonda ngokucindezeleka kwegazi okuphansi okuphansi. Hamba ukuhlolwa okuphelele, wenze inkambo yemithi yokwelapha, uhambe ukuze uthole ukuqina, - ngegama, yenza konke okusemandleni ukwenza ukucindezeleka kwakho kufinyelele emkhawulweni ophansi wendlela evamile - ingane ibaluleke kakhulu!