Ngakho-ke, okuqukethwe kwe-ascorbic acid (i-vitamin C) ezithelo ze-chokeberry emnyama kuphezulu kunalokho, kusho, kuma-raspberries, ama-strawberries noma ama-mandarins. Zine-tocopherol amaningi (i-vitamin E) - i-antioxidant engavamile, isimiso, i-carotene. Imithi yekhanda ingakusiza ukuxazulula le nkinga. Impilo yabantu kanye nokuphila okunempilo kuyisihloko salesi sihloko.
Isho ukucindezeleka "cha"
Abahlengikazi bendabuko kanye nodokotela abaningi abaqinisekisiwe basebenzisa kakhulu izakhiwo ezibalulekile zezithelo ze-chokeberry zokwelashwa kwezifo ezihlukahlukene. Okokuqala, lokhu kuyingozi kakhulu (esigabeni sokuqala). Kulokhu, ijusi elisha le-chokeberry linconywa. Thatha ku-50-100 ml izikhathi ezintathu ngosuku ngosuku lwesigamu sehora ngaphambi kokudla, futhi ukucindezelwa kwegazi kuyobe kulawulwa! Ubude benkambo yokwelashwa yizinsuku ezingu-10-20. Ngemuva kokwelashwa okunjalo, ingcindezi ibuyela emuva evamile, ikhanda liphela, futhi ukuthuthukiswa kwenhlalakahle jikelele.
Ukuncintisana nokusukela kwe-atherosclerosis
Isizathu esiyinhloko salesi sifo kungaphezu kwe-cholesterol, eqala ukufakwa ngendlela ebizwa ngokuthi "amapuletiki" ezindongeni zemithambo yegazi. Futhi kuze kube yisikhathi: emva kokuphelelwa yisikhathi banakho ikhono lokuphumula futhi bavale ngokuqinile umkhumbi. Ngayo yonke imiphumela emangalisayo. Amajikijolo e-chokeberry anezinto eziyingqayizivele ngendlela engokwemvelo nje kuphela ekunciphiseni izinga le-cholesterol engakhohlisi egazini, kodwa futhi nokulikhipha emzimbeni. Ukuze kuvikelwe, odokotela be-naturopathic batusa umuthi onje okumnandi. Lungisa ingxube ye-1 kg yamajikijolo ahlanzekile asanda kuqoshwa noshukela ngo-1: 2 isilinganiso. Kwanele ukudla isipuni 1 salesi sidonsa sokuphulukisa izikhathi ezingu-1-2 ngosuku ngaphambi kokudla, ukuze uthuthukise kakhulu inhlalakahle yakho. Noma kunjalo, kungakhathaliseki ukuthi kuyasiza kangakanani le berry enhle, yona, njengento yonke emhlabeni, inezinqinamba. Kusukela ekusetshenzisweni kwe-chokeberry emnyama kufanele kulahlwe ngokunyuka kwegazi, i-varicose veins, i-gastritis ene-acid ephezulu, isisu sesisu esiswini nesilonda se-duodenal, kanye nesimo esibi se-hypertension.
Umbono womuntu wesilisa
Ungathukutheleli abathembekile bakho! Ophthalmologists bathole lokhu "ukungabi nalutho" incazelo elula. Umbono wendawo yokusebenza emadodeni uthuthukile kakhulu kunabesifazane. Babona phambili futhi bebheka kude, kodwa kaningi abakuboni ukuthi kwenzekani phambi kwabo.
Konke amantongomane!
Usanda kuvutha ngaphezulu kwezingqimba? Isikhathi sokusungula ama-walnut ekudleni. Zilawula umsebenzi wesistimu yezinzwa, zikhulule ukucindezeleka nokusiza ukuzola. Ngaphezu kwalokho, lezi zithelo zokwelapha zivuselela ubuchopho futhi zikhokhise umzimba ngamandla. Futhi maduzane, ososayensi eNyuvesi yaseCalifornia bathola ukuthi ama-walnuts anciphisa okuqukethwe komzimba kwamapoprotein aphansi kakhulu (lawo esiwabiza ngokuthi "i-cholesterol" embi). Yidla nsuku zonke cishe ama-gramu angu-50, ufaka i-cottage shizi, i-oatmeal, noma i-gnawing njengaleyo, ngenjabulo yakho. Labo abalandela ukudla, kufanele bacabangele ama-nuance owodwa: ama-walnuts aphezulu kakhulu kilojoule, ku-100 g iqukethe 600 kcal.
Mayelana namabili akho
Ukusebenza, ukuhamba, ukuthenga, umsebenzi wendlu - njalo njalo ngosuku nosuku. Njalo ngonyaka imilenze yethu ikhathele futhi ikhukhume ngokushesha. Kodwa-ke, izicathulo ezinezithende eziphakeme, isiteji noma i-sole flat ayinayo impumelelo engcono empilweni yabo. Ungazisiza kanjani?
■ Siqala izinqubo zamanzi. Ukuze ulahle izinyawo zokuvuvukala nokukhathele, kusihlwa, ziphatheke emanzini afudumele. Engeza okuncane kasawoti olwandle noma ama-chamomile izimbali emanzini. Ngemuva kwezinqubo zamanzi, ukugeza izinyawo, ukugubha ngokucophelela, ukugcoba umlenze ophansi nezinyawo.
■ Ukubhoboza amakhambi. Amanye amakhambi okwelapha ayimithi emihle kakhulu, ayasiza ukususa uketshezi okweqile emzimbeni. Thepha isipuni 1 samaqabunga e-cowberry noma i-currant 1 indebe yamanzi abilayo, gcizelela imizuzu engu-30-40, ubunzima. Thatha 1/3 indebe izikhathi ezintathu ngosuku. Ukungahambisani nokungezwani, ukubekezelelana komuntu ngamunye.
■ Sizohlela "ukuphonsa emakethe".
Emsebenzini, yenzani ukufudumala. Njalo amahora angu-2-3 avuka esihlalweni sehhovisi futhi okungenani amaminithi ambalwa ahamba emgodini.
I-carat yezempilo eyi-100
Abantu basendulo babekholelwa emandleni okuphulukisa amatshe. Babenesiqiniseko sokuthi amanye amaminerali ayigugu nakakhulu angaqinisa impilo, ukukhula isikhathi eside nokuthuthukisa inhlalakahle (ngendlela, abacwaningi abaningi banamuhla bavumelana nalokhu). Ngakho-ke, i-jasper yayeka ukuphuma, i-onyx yayifaka emivimbo ukuze kukhululwe ubuhlungu, izinhlungu zenhliziyo zazigqoka indandatho ene-ruby, nephritis yayiphathwa ngezinso. Noma kunjalo, izindawo zokuphulukisa akuzona nje amatshe anenani eliyigugu, kodwa futhi namatshe amancane avamile. Ngesizo sakhe, ungabamba iseshini ye-stonerapia ekhaya. Kushisa ilitshe ngamanzi ashisayo, bese ulibeka esandleni sakho. Vumbela ngezikhathi ezithile bese ungenalutho. Ngemuva kwemizuzu engu-3-5 yokwelapha okunjalo, uzozizwa usuka ngamandla. Ukukhathala nokungezwani kwesifo okwenziwe ngaphezu kosuku kuzodlula ngokushesha.