Isikhumba sethu yisigqomo sangempela. Ngenkathi umoya unomanzi, uzizwa ukhululekile, kodwa kufanelekile ukuqhuma isithwathwa - uqala ukuphazamisa nokuqeda. Futhi kaningi ngisho nobuso, njalo kuvuleka emakhazeni nasemphefumulweni, kodwa "kuhlanganiswe", izinyawo ezibonakala sengathi ziphephile, kanye nezandla, ngokuvamile zihlupheka. Ebusika, badinga ukunakekelwa okukhethekile nokunakekelwa. Kungani futhi yiyiphi? Ake sizame ukuqonda.
Isikhumba sezandla nezinyawo sinenqwaba yezici. Isendlalelo sangaphandle esivamile kanye nokungabi khona okuphelele kwezingqungquthela ezisabekayo, ngakho-ke ukuthambekela kokomisa, ukucubungula nokukhwabanisa. Kodwa kunezinhlayiya eziningi ze-sweat, ngakho-ke ku-mittens efudumele noma izicathulo zakha ngokushesha "inhlanzi". Ukushisa okunethezeka kwezandla ebusika akuyona into ephumelelayo. Emagilavu alula, ngokushesha aqhwaza, ngoba emzimbeni obandayo uphonsa isisindo samandla ekushiseni kwezitho zangaphakathi. Ku-mittens - i-preyut. Bese siwavula ukuze bathole into encane esikhwameni noma badonsa inombolo efonini ephathekayo, futhi isikhumba samanzi emakhazeni abandayo akubi kakhulu kunokhuni olumanzi. Njengoba ubuso bayo buphukile, bukhululeka futhi buye bashaqeka ngenxa yokwehla okubukhali kumswakama namazinga okushisa. Kuyadingeka ukuba uhlale unomswakama isikhumba sezandla nezinyawo ngaphambi kokuphuma emgwaqweni ngesikhathi sebusika.
Izinyawo ziyazikhukhumeza njalo ebusika . Phela, akubona wonke umuntu onethuba lokushintsha izicathulo zibe izicathulo ezikhanyayo ehhovisi. Futhi uma izicathulo zenziwe ngezinto zokufakelwa, futhi amasokisi okwenziwa angavumeli isikhumba ukuphefumula! Isikhumba sezinyawo sibe semanzi futhi siyancipha, njengokulungiselela ukuhamba nge-pedicure, ukuvikelwa kwayo kunciphisa. Lokhu kungabangela izifo ze-fungal. Noma, okungenani, kubangela ukuphelelwa amandla kwamanzi nokuphefumula. Uma sicabanga ukuthi izinyawo zinezingqimba ezimbalwa kakhulu, izimbumbulu zakhiwa kalula lapha, ezingathathi nje kuphela uhlaka lwamaseli afile, kodwa futhi nezikhumba eziphilayo ngaphansi kwalo - isilonda siphenduka ubuhlungu futhi siphulukisa isikhathi eside.
Ukunakekelwa kwesikhumba ebusika akulula kakhulu. Into esemqoka ukuwusebenzisa ngendlela ehlelekile. Okokuqala, thola ama-mittens "okulungile". Okuhamba phambili kunabo bonke - uboya obunamafutha obumba bemvelo. I-silk ithatha umswakama ngokugcwele futhi ibuye ifinyelele futhi, ngakho izandla azihlali zimanzi, futhi ama-mitten ahlale emile ngaphakathi. Qaphela amagilavu aseFinnish we-Merino yezimvu zoboya. Mhlawumbe aziqhathanisi njengama-synthetic fashion, kodwa ngokuqinisekile awusizo nakakhulu: uboya abuyona i-allergenic futhi unomphumela ophikisayo wokulwa nokuvuvukala esikhumbeni esicasuliwe. Kungcono ukushiya insipho evamile ye-alkaline. Esikhundleni salokho, sebenzisa izingane, ezinomusa kakhulu, isibonelo, isepha yezingane ezine-atopic dermatitis "i-Atoderm" evela ku-Bioderma. Ngemuva kokugeza ekuseni, sebenzisa ukhilimu ngesandla okhethekile. Okufanelekile, kuzofaka: izinto ezinomsoco ezisiza ukubuyisela ubuqotho besikhumba esingenhla nefilimu yayo ye-hydro-lipid, kanye nezinto zokugcina umswakama: i-hyaluronic acid, i-collagen, i-vaseline-glycerine complex complex, njll; Izakhi zokudla okunomsoco: ama-amino acids, ama-acid a-unsaturated, njll; Ama-cryoprotectants yi-molecule ekhethekile evikela isikhumba esithandweni.
Ezandleni nasezinyaweni ezingaphansi kweqhwa emakhazeni, udinga ukuthuthukisa i-microcirculation yegazi. Qeqesha izitsha ngosizo lwamathreyili ahlukile. Ngenye indlela, imizuzu emi-5-7, gcoba izandla / izinyawo zakho emanzini abandayo noma ashisayo. Qhubeka ngamaminithi angu-30-40, bese uphonsa imilenze bese uwafaka ithawula. Faka phakathi kokudla kwakho okudla okunamavithamini A, C, E, D kanye nama-acids ebalulekile (i-cod isibindi, izinhlanzi ezinamafutha) - lokhu kudla kuthuthukisa isimo semithwalo yegazi. Ngiphinde ngincoma ukuthi ngithathe amalungiselelo e-ginseng noma ama-radiolucent 15-20 ahla ngosuku nsuku zonke. Zinethonya lokubamba izitsha.
Ungavimbeli ukujikeleza kwegazi ngezicathulo eziqinile nezigilavu. Izinyawo ezimanzi zilahlekelwa ukushisa ngokushesha, ngakho ungavumeli ukujuluka, sebenzisa abantu abaphikisayo. Kusukela kuqala ukushisa, sihlale sibanda kusuka emathonjeni eminwe yethu, sigqoke ukufudumala.
Uma i-hypothermia yenzeka, ungakwazi ukufudumala iminwe yakho emanzini afudumele (angabi ngaphezu kwama-30 ° C), bese uwagcoba nge-camphor noma amafutha omasitadhi, okubangela ukuqhuma, ukugeleza kwegazi.
Uma izandla zakho nezinyawo zakho ziphelile ngaso sonke isikhathi, qiniseka ukuthi uthintane nodokotela: lokhu kungase kube isignali yesifo se-endocrine noma izinkinga ngomgogodla: imisipha iyaphazamiseka, imithwalo yegazi ifakwa ... Uma kukhona i-osteochondrosis nezinguquko esifundeni somlomo wesibeletho - izandla zibandayo, uma zihamba .
Ukhilimu akuyona ingubo yomlilo. Ukuze uvikele isikhumba kusuka kusiqhwa, akudingeki ukuba sibe phezulu kuso ungqimba obukhulu. Ososayensi baseJapane baseYunivesithi yaseTohoku bathole ukuthi amakhaza abangela ukuvuvukala okuncane kwesikhumba, esibonakala ngokuzwela nokubomvu okwandisiwe, futhi kwafakazela: lokhu kuvutha kungcono kususwe ngumswakama olula.
Amafutha amaningi ukhilimu ulondoloze kusihlwa. Faka isicelo ngezandla, faka i-flannel mittens (ungashewula ngesimo sezikhwama ezimbili) bese ushiya imizuzu engu-30-40. Izikhathi ezimbili noma kathathu ngesonto, aphathe isikhumba ngesibisi - lokhu kuzonciphisa ukuhlunga nokuthuthukisa ukungena kwezakhi. I-emollient elula futhi ephumelelayo kakhulu yezandla ingalungiselelwa ekhaya: mix 1 tbsp. l. calendula izimbali kanye cishe 100 g wamafutha yemifino, ubilise, vumela ukupholisa nokucindezeleka. Sebenzisa ingxube futhi ngaphansi kwe-flannel mittens.