Ngisho namaNdiya asendulo ayebhekwa ngokunembile: "Ngomdanso - impilo ngokwayo". Futhi akuzona nje amazwi - ukudansa kungakwazi ukugcwalisa umzimba ngaso leso sikhathi ngamandla amakhulu futhi ulethe imibala emisha futhi ekhanyayo ekuphileni. Ukudansa kudala imizwa. Uzomangala ukuthi ukunyakaza komzimba wakho kuyashintsha kanjani ukukwenza, ukukwenza ukumomotheka nokuthanda ukuphila.
Ukudansa njengomuthi
Imidanso iye yaqashelwa ngokomthetho isikhathi eside. Phela, abakwazi ukujabula nje kuphela, kepha nokuziqeda izifo eziningi ezingathí sina. Ngisho ne-inimitable Isadora Duncan isikhathi eside ngaphambi kokuba kuvele igama elithi "psychophysics", kusho ukuthi izimo zomuntu zomzwelo zihlobene ngokuqondile nokuhamba komzimba wakhe. Ши Cши Chor Chor Chor Chor Chor Chor Chor Chor Chor Chor Chor C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C "Bantu, faka izandla zenu ezinhliziyweni zenu futhi nilalele imiphefumulo yenu - khona-ke nizoqonda indlela yokudansa," esho, ngokukholwa ngobuqotho ukuthi ngisho nezinsizi ezinkulu, ukwesaba nemicabango emibi ihamba nomuntu ngesikhathi sokudansa.
Ukudansa akukhiphi kalula ukucindezeleka emisipha - kucaca ingqondo, kuthuthukise isimo sengqondo-ngokomzwelo futhi kukhuthaze ukwanda kwamakhono engqondo. Izinzuzo ikakhulukazi zokudansa yilabo abazimisele ukuqoqa imizwelo emibi, abangakwazi ukuhlanganyela nabo ngesikhathi ngaphandle kwemizwa, amahlaya kanye nobungozi kwabanye. Umdanso uvela ekucindezelekeni okukhulu kakhulu futhi kusiza ukubheka izwe elizungezile ngendlela entsha.
Kubonakala ukuthi ukudansa kunciphisa ingozi ye-coronary heart disease, normalizes umzimba kanye nokuzivikela komzimba, kuqinisa amathambo futhi kunciphisa ingozi ye-osteoporosis kanye ne-fractures. Ukusetshenziswa komdanso womzimba akukhawulelwanga ngalokhu - ukudansa kusiza kakhulu ekwelapheni i-bronchitis futhi kungakusiza ukuhlaselwa kwe-asthma, kubuye kuthuthukise ukuhlukumeza, umusa, ukuhleleka, ukunikeza okuncane nokuguquguquka. Futhi akuwona lonke uhlu lwezinto eziwusizo zomdanso.
Khumbula: akukaze kube sekwephuzile kakhulu ukuqala ukudansa. Ukudansa kunezikhombisi-ndlela nje - kudingeka nje ukhethe umdanso ozokulandela. Uma unesifo esingapheli, kufanele uhlale uthola ukubonisana nodokotela ngaphambi kokuqala amakilasi. Khona-ke kungaba kuhle ukukhuluma nomfundisi womdanso ukuze anqume umthamo wokusebenza ngokomzimba.
Ungakhetha kanjani umdanso?
Kunezinhlobo eziningi zezikole zokudansa. Ungakwazi njalo ukuthatha into evumelana nobubele bakho, futhi iyoba nenzuzo enkulu. Futhi kungenzeka ngensizakalo kadokotela ukukhetha umdanso ngezinhloso ezithile zokwelapha.
Okuthandwa kakhulu namuhla isitayela sesiLatini. I-Mamba, cha-cha-cha, salsa, rumba - isigqi sala midanso yokudansa siyokujabulisa ngokushesha futhi senze indlovukazi yanoma yiliphi iqembu. Uzokhohlwa ngezinkinga zobulili obuhlukile! Futhi okubaluleke kakhulu - amadansa aseLatin American ayoba nomphumela omuhle kunani lakho. Шиши C C Chor Cшиши Cшишиши Chorter Chorthamo C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Ngenxa yalokho, uzothola ukuqeqeshwa okuhle kakhulu kwezingxube ze-hip, ukujikeleza kwegazi kuzothuthuka, ikakhulukazi ezingxenyeni zomzimba. Ши Cши Cши д C Cшиши Cшиши C C C C C Crisis Cшиши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Izidakamizwa zesiLatini emazweni athile ziphatha ngokusemthethweni ukucindezeleka nezifo zesifunda somgogodla.
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C U C Amakilasi ngokuyinhloko asekelwe ekusebenziseni izilungiselelo ezifanele zecala. Lokhu kuqinisa ngokuphelele imisipha ye-dorsal, kukhuthaza ukwakheka kokubuyisa ubukhosi, kuqondisa isifunda se-thoracic kanye ne-humerus.
Imidanso yama-Arabhu ibhekwa njengento ejabulisa kunazo zonke amadoda nokuphulukisa kakhulu kwabesifazane. Ukudansa kukaBelly akukhangi nje kuphela ngokuziqhenya kwabo kanye ne-plasticity. Ngenxa yokunyakaza kwemizimba, isisindo sezintuthwane ezijulile zomzimba nesisu seqala ukusebenza. Ngesikhathi sokudansa, izitho zangaphakathi zitholwa ukuhlunga okujulile, umsebenzi wamathumbu uphuthunyiswa, futhi yonke imithi yezifo ezingapheli ziyabonakala. Umdanso onjalo ukuvimbela okungenakuqhathaniswa kwezifo zegazi. Futhi, zonke izingxenye zomgogodla zivezwe ekuthuthukiseni, okwenza umzimba ube ipulasitiki emangalisayo nokuguquguquka. Futhi akuzona zonke - amadansa ase-oriental akuvumela ukuba uzwe i-orgasm yamandla amakhulu ngisho nalabo ababezibheka njengabacansi.
C Cши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C + Ziyithuluzi elihle kakhulu kubantu abanesifo sikashukela, izinhlobo ezihlukahlukene ze-arthritis nomfutho wegazi ophakeme, futhi basiza ekwelapheni kwesifo somfutho wegazi ophezulu.
Emidlalweni yamaCeltic, futhi, inzuzo ekhethekile kumuntu. Imidanso enjalo iyakwazi ukulungisa i-scoliosis kanye ne-lordosis, futhi ikwazi ukushelela ukuma kwemilenze. Lo mphumela utholakala ngokunyakaza okuqinile kwemilenze kanye nesidingo sokugcina emuva ngqo. Isidingo esinjalo sokuma singenasici futhi sisebenzise kahle cishe yonke imisipha. Ukudansa kuqinisa kahle amathole emilenze namathanga, uqeqesha ukuphefumula kanye nezinhlelo zezinhliziyo.
U-Foxtrot, ngokusho kososayensi, uyakwazi ukuvimbela i-Alzheimer's. Lokhu kuqinisekiswa yimiphumela yocwaningo olwenziwa ngabososayensi baseMelika. Umhlomulo okhethekile ulethwe yidansa engavuthayo kubantu asebekhulile. Azikho ukunyakaza okungazelelwe kuwo, futhi isigqi sithatha umsebenzi osebenzayo kuzo zonke izitho nezinhlelo. Ithonya elikhulu lomdanso onomsebenzi wezitsha zobuchopho.
Ukusebenza kwe-waltz - umdanso othanda kakhulu futhi omuhle kakhulu - kuqinisa isimiso sezinzwa, kuthonya umsebenzi wezobuchopho ngendlela engcono kakhulu, kuqinisa izixhobo zokugqoka futhi kugcwalise umuzwa wokwaneliseka okujulile wena kanye nezwe elizungezile.
Kulula kakhulu - ukuba ujabule futhi uphile. Into esemqoka ukukhetha umdanso ofanelekayo kuwe. Uma ethanda wena, zonke izifo zizohamba ngokwazo.