I-Champignons ... Kuyini? Ayikho imifino, ayikho izithelo. Lezi amakhowe, isigaba esihlukile sempilo yezitshalo. Kodwa ngokumangalisayo, kuthandwa kakhulu ngabapheki ngesikhathi sabo sokupheka esheshayo, ukunambitheka okuhle nokuqukethwe okuphansi kwekhalori. Namuhla sizokhuluma ngamakhowe alula futhi avamile kakhulu - ama-champignon.
Champignon
Amapuleti amakhompi amhlophe ekuqaleni, kodwa asebaneminyaka afinyelela kumbala kusuka ebomvu kuya kumnyama. Lesi sici esiza ukuhlukanisa amakhowe adle avela enobuthi. Ngakho-ke, ezitsheni ezinobuthi nezinhlamvu kulo lonke impilo zihlala zimhlophe noma zithatha i-hue ephuzi.
Emoyeni, i-fungus ithatha umbala obomvu. Kungcono udle amakhowe amancane. Ukuhlukanisa kahle ama-mushroom amasha kusukela kwasendulo kuzokusiza ekuhloleni okubukwayo: omdala i-mushroom, i-hat ishicilela.
Amakhowe asetshenziswa ikakhulukazi eU.SA, ePoland, eFrance, eNetherlands, e-Great Britain, eJalimane, eTaiwan naseKorea. Eminyakeni yamuva, izigulane zithandwa kakhulu ukuzala ngokwabo. Ngakho-ke, amakhowe amakhulu asetshenziselwa ukuthengiswa ezimakethe, ehluke kakhulu ekunambeni emahlathini.
Ama-champignon kanye nezakhiwo zabo
Ama-champignon aqukethe inani elikhulu lamavithamini, njenge: B1, B1, B5, B6, i-vitamin PP, B12, E, i-folic acid. Futhi izakhi ezincane nezincane ezidingekayo eziphilayo: calcium, potassium, magnesium, phosphorus, sodium, manganese, iron, selenium, ithusi, i-zinc. I-Champignon iyi-mushroom ephansi yekhalori. Ku-100 g iqukethe kuphela amakholori angu-22 kuphela.
Ngenxa yokuqukethwe kwezinto eziwusizo, izigulane zisiza ukubhekana nokukhanda ikhanda, ukukhumbuza inkumbulo, nokusebenza kwengqondo komzimba, kunciphisa ingozi yokuqina kwesifo sofuba kanye nesifo senhliziyo. Ngaphezu kwakho konke lokhu, ukunciphisa "i-cholesterol engakhi, ukwandisa ukudla nokuzivikela emzimbeni. Ngomumo omisiwe, ama-mushroom awusizo kakhulu kubantu abanezifo zamathumbu, isibonelo, ngesilonda esiswini noma ngesifo sofuba. Kuwusizo kakhulu kubantu abanesifiso sokulahlekelwa isisindo - amaprotheni we-fungal athandwa kahle.
Indlela yokuhlanza kahle amakhowe
Ukuthenga amakhowe, cishe wonke ama-hostesses, njengeHamlet, abhekana nesimo esibucayi: "Ukuba, noma cha? Hlanzeka noma cha? ". Azikho izincomo ezicacile, wonke umuntu uyazikhethela ukuthi umphefumulo ucela kanjani: othile uvele ehlanza amakhowe, othile eheha isikhumba, othile akagezi nhlobo. Kodwa abapheki nabantu abakhulayo, bathi amakhowe ahlanzekile ngendlela ehlanganisiwe. Uyazi ukuthi, ngezandla zalaba bantu akulona amakhilogremu ayishumi nambili amakhowe futhi akusikho isizathu sokuzihlanza. Ngakho-ke, ukuthenga amakhowe, amakhowe ahlanzekile ngaphandle nje ukugeza ngokucophelela ngaphansi kwamanzi. Ungakwazi kuphela ukusika umlenze. Uma amakhowe engcolile, kunomonakalo emhlabathini, bahlanza futhi izindawo ezingadingekile zisuswa. Futhi uhlanze futhi unqume umlenze. Ukunciphisa amakhowe akukhuthazwa, ngoba bamba amanzi amaningi. Enye iqiniso elithakazelisayo. Kuvela ukuthi ama-mushroom yiwo kuphela amakhowe ongawadla okuluhlaza.
Kungakhathaliseki ukuthi unquma kanjani ukuhlanza amakhowe, uzoqhubeka nokudla okumnandi. Futhi isikhathi esichitha ukuhlanza siyoba ngaphezu kokukhokha ngephunga elingalokothi libaleke futhi ukunambitheka okumangalisayo. Yidla ngempilo!