Isizathu sokuqala "Ngesikhathi sokudla"
Isibonakaliso: amaswidi emaphaketheni, imigoqo esikhwameni, amantongomane kanye ne-suhukariki emakhakheni etafula lokusebenza, ukusika esiqandisini njalonjalo. Abahamba ngezinyawo bachithe cishe zonke izinsuku zokudla, izilwane ezidla inyama-badla kancane kancane, futhi abantu beza kwesinye isingeniso-sahlukanisa ukudla kwasekuseni , isidlo sasemini nesidlo sakusihlwa. Kodwa-ke, kukhona okungafani phakathi kwabantu: kunabathile abajwayele ukuzithola etafuleni, kodwa badle njalo.
Umbono wesazi sengqondo: Njengomthetho, labo ababhekana nokukhathazeka noma besesimo sokucindezeleka baba ukudla okuphakade. Kunezinto eziningi ezisizungezile ezibangela ukungezwani nokukhathazeka: ikhaya, umsebenzi, umndeni kanye neminye imithwalo yemfanelo. Ngakho-ke, ukuze sikwazi ukuzola, siqala ukuzitholela izidlo ezihlukahlukene. Ekuqaleni lokhu kwenzeka ngokungajwayelekile, kodwa okwamanje, sikwandisa inani lokudla okulula nokudla. Le ndlela ayiyona engcono kakhulu kubalo. Ngaphezu kwalokho, kubalulekile ukuthi uqaphele ukuthi izidakamizwa ezizungeze i-nasikund ngeke zinyamalale, kuzohlale zikhona ezintsha, kodwa ukudla okunye kuzogcinwa ezinhlangothini nasezintweni zethu.
Yini okufanele ngiyenze? Funda ukulandelela imizwa yakho. Ngemuva kwalokho, thola indlela ephephile yokunciphisa ukucindezeleka. Uma ufuna ukuzitholela okuthile okumnandi, zimise futhi kungakapheli imizuzu eyishumi nanhlanu, cabanga ngalokho okukukhathazayo ngempela. Ngezinye izikhathi kusiza ukuhamba kwehora lesigamu emoyeni noma ingilazi yamanzi afudumele.
Ibhonasi: ukuthula kwengqondo nokuthola isisindo esihle.
Isizathu sesibili "Isikrini se-Eduna"
Isibonakaliso: awukwazi ukukhumbula ukuthi yini oyidlile.
Abaningi bethu bathanda ukuhlanganisa ukudla ngokubuka uchungechunge oluthandayo, ukuhlola iposi noma imibhalo, ukuxoxa ngezindaba kanye ne-tadaleye. Ekugcineni, sinomlutha kakhulu ebhizinisini ukuthi asiqapheli ukuthi sidla kanjani ibhodlela lonke.
Umbono wesazi sokusebenza kwengqondo: Kuwumsebenzi wokuziphatha wonke umuntu ukubuka nokuziphatha ngendlela enempilo, ozihlonipha yena futhi elandela impilo yakhe. Wonke umuntu uyazi ngalokhu. Kodwa empeleni asivamile ukwenza lokhu. Ngenxa yalokho, sinezingxabano ngaphakathi futhi sikwazi ukuphazanyiswa komunye nomunye, sigijimela esithombeni phambi kwesikrini se-TV sidle ukuze singaboni nichegook.
Yini okufanele ngiyenze? Funda ukuthi ungenza kanjani ukudla okuwusizo futhi okuthakazelisayo. Lokhu kusetshenziselwa ukudla, imifino. Vumela ukuba ujabulele ukudla okumnandi. Kodwa yidle ngokucophelela futhi ngokucophelela - ize ibonakale iyinambitheka kuwe. Ngokuhamba kwesikhathi, uzobona ukuthi awudingi ukudla okuningi okuzogcwalisa ngakho. Khona-ke uzoqonda ukuthi ukudla kukhona umsebenzi ohlukile.
Ibhonasi: uzophinde ujabulele ukudla ukudla.
Isizathu sokuthi "ukuhlaselwa" kwesithathu
Isibonakaliso: ukudla kuba yisidingo sokuthola amandla. I-glass of coffee ne sandwich, esiyidla ngokuhamba, ngoba sesifinyelele emsebenzini, i-snack ku-elevator, ngaphambi komhlangano obalulekile, isidlo sasemini ekudleni okusheshayo. Sonke sihamba phambili futhi ngezinye izikhathi siyilokhu esikukhohlwa ngokudla okugcwele.
Umbono we-psychologist: Esikhathini sethu sekuye kwaziwa ukuthatha umzimba wakho njengomshini noma umshini owenza imisebenzi esiyibeke yona. Umsebenzi wethu ukuzondla "uphethiloli" ukuze silondoloze amandla ethu namandla. Kodwa ngendlela yokuphila, emva kwesikhashana, senza imizwa yethu ibe mnyama futhi silahlekelwa injabulo yokuphila.
Yini okufanele ngiyenze? Zama ukuxhumana nomzimba wakho. I-Yoga, i-Pilates, i-Tai Chi, i-Qigong kanye nezinye izinhlobo eziningi ze-psychotherapy ehlose ikhompyutha kuzokusiza kulokhu.
Ibhonasi: ubuningi bokuphila okungokomoya nokuzwa komzimba.
Isizathu sesine "Isiqhingi Esikhulu"
Izimpawu: izingane eholidini, umyeni ohambweni lwebhizinisi - futhi ucezu alukhuphuki kakhulu. Kusukela ukuzalwa kokudla kwethu - kufana nokuthanda. Ukuchitha i-ntambama esitofu nokuxosha umndeni wakho ngezitsha okumnandi ngokuqinisekile kuyindlela enhle yokubonisa ukukhathazeka nokuzizwa udinga. Kodwa lokhu kungakhula ibe yinkinga enkulu, uma indlela enjalo yokunakekela iba yinto engacabangi.
Umbono wesazi sengqondo. Esikhathini sethu, ukubonakaliswa ngokweqile kothando lokwakho kungukuzibusa. Ngakho-ke, abaningi banomuzwa wokuthi banecala uma bezenzela okuthile, bavele baziphephe. Futhi-ke, sizama ukuzihlenga - siqale ukondla izihlobo zethu, futhi sizilambele ngokwethu. Kodwa ukunganaki izidingo zabo zokudla akunakwenzeka - lokhu kuyingozi empilweni.
Yini okufanele ngiyenze? Shintsha ukuziphatha kokuzilibazisa jikelele. Amathempeli omphakathi akufanele abe yindlela kuphela yokuxhumana okuhlangene nabathandekayo. Ngesikhathi esifanayo, okungenani amahora ambalwa ngesonto, unike kuphela othandekayo wakho. Funda ukujabulela ukwenza lutho nokuhlala wedwa. Ngempela, ungowesifazane.
Ibhonasi: umqondo womuntu siqu.
Isizathu siyisihlanu "Akungasebenzi-ukuphazamiseka kokukhiqizwa"
Izimpawu: Ngakho sikhathele emsebenzini, ukuthi asinaso isikhathi sokudla. Lokhu kungenzeka cishe nsuku zonke, kodwa abaningi abazithengi leli xabiso. Ungadla nganoma yisiphi isikhathi, ngisho nasebusuku. Okuvame ukwenzeka njalo. I-vitoge - idla eyodwa noma kabili ngelanga kunokufaka ezine noma ezinhlanu.
Umbono wesazi sengqondo. Yini ebaluleke kakhulu kuwe - impilo noma umsebenzi? Yebo, ngezinye izikhathi kunzima ukuphika abaphathi bakho noma ozakwabo ukusiza. Kodwa abanye abakuphiki. Futhi ngani? Mhlawumbe ngenxa yokuthi besaba ukulahlekelwa isimo sabo sengqondo noma bafuna ukuthola isihawu ngokufa kwabo? Kodwa abantu kudingeka bahlonishwe, hhayi isihawu. Labo abacacisa ngokucacile ububanzi besikhala sabo futhi bavikele amalungelo abo, ngesikhathi esifanayo kanye nekhefu lokudla kwasemini, bayaziqhenya, ngakho-ke banesithunzi.
Yini okufanele ngiyenze? Zihlele umngcele ocacile phakathi kwesikhathi somuntu siqu nesisebenza. Vumelanisa futhi uchaze abaphathi bakho amandla akho nemisebenzi. Funda ukuthi ukusho okulungile akuphenduli umzamo ngesikhathi sakho somuntu siqu.
Ibhonasi: Uzothola isikhathi sokuphumula kwekhefu eligcwele. Ngalesi sikhathi ungakwazi ukuphumula kancane, futhi ubuchopho bakho buzophinde bulayishe futhi bulayishwe. Lokhu kuzokusiza ukuba usebenze ngokwengeziwe futhi uthole izixazululo ezintsha ezinkingeni.
Yiqiniso, lokhu akulona uhlu oluphelele lwezinkinga ezisenza sidle okungalungile. Kuyakwazi ukuthwala kanye nama-biorhythms ethu, imikhuba yethu, indlela yethu yokuphila njalonjalo. Wonke umuntu unenkinga, futhi wonke umuntu unquma ukuthi angakwenza kanjani. Kodwa udinga ukuqonda ukuthi awukwazi ukuxazulula izinkinga zansuku zonke ngezindleko zempilo yakho. Kumele kuqondwe ukuthi ukudla okunempilo kuyingxenye ebalulekile. Ngenkathi usencane futhi unamandla, kungenzeka ukuthi ukudla okulungile kuzothinta impilo yakho ngemiphumela emibi kodwa uma uhamba isikhathi eside ngendlela enjalo yokuphila, lapho uneminyaka engamashumi amathathu ungathola izifo zesisu, izinkinga ngesisindo esiningi kanye nomzimba wonkana. Ngakho-ke, zama ukuqala ukuzidla kahle futhi udle isikhathi esanele. Shintsha ukudla kwakho, kwenze kube umsebenzi ohlukile.