Inombolo yesitha 1 - ukucindezeleka . Ikonakala ngokuphawulekayo yithinta isikhumba nobuhle ngokujwayelekile. Ngenxa yokukhululwa kwe-"hormone yokucindezeleka" (i-adrenaline) nokukhubazeka kwesimiso somzimba sokuzivikela komzimba, kwabesifazane abanesikhumba esinamafutha, izigulane ezinomkhuhlane ziqala ukusebenza "ngesivinini esinqunyiwe", futhi isikhumba esomile sithinteka kakhulu nakwezinye izinhlobo zokucasula nokuvutha. Ukusiza lapha kungenza okukodwa nje: ukulala okungaphezulu, ukwesaba kancane, ukuhlela usuku oluzayo, nokuzinikela ukukhathalela, ukukhumbula into esemqoka: ukuphila akuyona umjaho onzima nezithiyo. Kusuka ekuphileni akudingeki uthole izifundo kuphela, kodwa futhi ujabule.
Isitha senombolo 2 - ugwayi . Umuntu obhemayo onolwazi angabonakala kalula ngamazinyo aphuzi, isikhumba esibucayi ebusweni kanye nemibimbi yobuningi ngaphansi kwamehlo. Ochwepheshe balichaza lemiphumela engathandeki kalula: i-nicotine inciphisa izitsha lapho izakhi kanye ne-oxygen zihanjiswa khona. Esikhundleni salokho, zigcwala i-carbon monoxide enobuthi, okuyinto evame ukulimaza inqubo yokuvuselelwa (ukuvuselelwa) kweseli. Ngenxa yalokho, isikhumba sithola ukuthi umthunzi womhlaba, ulahlekelwe ukuqina futhi ungakhuli kahle. Ukukhipha le miphumela ebuhlungu ngezinye izikhathi kusiza i-vitamin C. Kodwa akufanele kuthathwe ngezikhathi ezithile hhayi nje kuphela ngesikhathi sobumkhuhlane, kodwa nsuku zonke.
Isitha senombolo 3 - ikhofi . Abathandi bekhofi, futhi, njengombuso, bangabonakala ngamamayela away. Ikhofi yandisa imithwalo yegazi futhi ishiya izintambo ezibomvu ebusweni bama-capillaries, okumele ukuthi agqokwe ngokucophelela ngekhilimu ye-tonal. Ngaphezu kwalokho, i-caffeine "iyaphazamisa" imetabolism emathangeni ahlangene, egcwele isisindo - cellulite. Ochwepheshe bakholelwa ukuthi usuku ongaphuza kuzo izinkomishi ezintathu zekhofi. Uma lokhu kunganele, kungcono ukushintshela itiye elihlaza. Yena, njengekhofi, uhlamba umzimba, kodwa umonakalo awuwenzi lutho.
Inamba yesitha 4 - izindonga . Sekuyisikhathi eside esikhaleni esivinjelwe, umuntu ulahlekelwa, okokuqala, oksijini, futhi okwesibili, ukukhanya, futhi lokhu kunomphumela omubi ekusetshenzisweni kwegazi kanye nokunikezwa kwegazi kwezitho ezihlukahlukene. Ngenxa yalokho, ithoni le-muscle liwohloka, isikhumba siyaba mnyama futhi sibadala. Emakamelweni afakwe umoya wokumoya umoya, futhi, akunconywa ukuba uhlale usuku lonke: isikhumba soma futhi imibimbi yenziwa ngokushesha. Ukungasho ukuthi "ikhamera eyodwa", ngisho nokunethezeka nokukhululekile, inqabela umuntu ukunyakaza nenjabulo yokuxhumana. Cha futhi ngeke kube khona ubuhle ngaphandle kokumomotheka okujabulisayo, ngaphandle kokugubha amehlo.
Isitha senombolo 5 - amafutha . Angifuni ukukholelwa kuwo, kodwa ushokoledi oyintandokazi wonke (equkethe amafutha angu-35% no-60% ushukela) ushaya ubuhle besifazane. Kuye kwaziwa isikhathi eside ukuthi ukudlula izinto ezingathandeki emzimbeni kuzohlale kuthola indlela yokuphuma. Amanoni adlula kakhulu avame ukuphenduka i-acne. Izakhamuzi kanye ne-cosmetologists bayeluleka: uma ufuna amaswidi, ungagijimeli esikhwameni esiseduze ngemuva kwe-tile of tshokolethi. Lo mbono ungaqedwa ngendlela engcolile: uthenge izithelo zomvini noma izithelo ezinhle. Ngokuvamile, ngamafutha udinga ukuqapha: azinakucatshangwa ngomzimba. Ngakho-ke, ungabandakanyeki ku-chops yengulube nesikhunta sokubhema. Ukuze ugcine ubuhle njalo, kuphi izinyoni noma inyama ewusizo kakhulu. Futhi kangcono kakhulu kunokusanhlamvu, imifino nezithelo.
Isitha senombolo 6 - utshwala . Ukuphuza owesifazane oyifunayo - ungadideki! Utshwala lubhubhisa ngokuphelele emzimbeni amavithamini, ikakhulukazi okubaluleke kakhulu A, B no C (futhi yi-vitamin A eyenzeka kahle kakhulu esikhumbeni, ephethe ukubunjwa nokukhula kwamangqamuzana amasha!). Ngaphezu kwalokho, utshwala lubopha umkhuhlane emzimbeni, obangela ukuvuvukala, isici sezidakwa. Yingakho emva kokudla okunamandla, kunzima kakhulu esikhumbeni ukubuyisela ukubukeka kwayo okujwayelekile. Kodwa uma ungasebenzisi kabi utshwala, akukho lutho olubi olwenzekayo.
"CN-News"