- I-Sorrel - ama-Gramu angu-200
- I-celery stalk - izingcezu ezimbili
- Cilantro - 150 Grams
- I-Mint - ama-Gramu angu-50
- I-pepper ephuzi elishisayo - izingxenye ezimbili / 3
- Amazambane - izingcezu ezimbili
- Ilayisi - 1/3 i-Glass
- Imbewu ye-sunflower - i-2 Pinch
- I-Ginger root - Grams angu-20
- Ijusi le-lemon - izinto ezingu-2. izinkezo
- Coriander - 2 amathisipuni
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- Amanzi - 2 amalitha
Lungiselela zonke izithako ezidingekile zesobho. Imifino ihlanza kahle, amazambane ahlutshiwe, ukugeza ilayisi. Okulandelayo, faka i-pan emlilweni ophakathi ngamanzi, ulethe ngamathumba bese wengeza irayisi ehlanziwe, kanye namazambane, oqoshiwe. Emva kwemizuzu engu-5-7, engeza isilimo esidliwayo esinamagatsha anamanzi oqoshiwe futhi usawoti! Nakuba imifino iphekwe, sizokwenza ukugqoka okumnandi. Ukuze wenze lokhu, sebenzisa i-blender ukuchoboza uphinde uhlanganise izithako ezifana ne-cilantro, i-mint, i-pepper eshisayo, i-ginger, i-coriander, i-lemon, isigamu se-isipuni sikasawoti kanye namanzi amancane. Kulezi zithako kumele kube yisisindo esiyingqayizivele. I-refueling eholelekile idluliselwa epanini emifino kanye nelayisi. Bese usika i-sorrel encane. Ukuze isobho lisetshenziswe kuphela amaqabunga e-sorrel. Emva kokugqoka kwanezelwa isobho, engeza u-sorrel osikiwe, imbewu, amafutha omnqumo. Futhi unike isobho ukuthululela cishe imizuzu emihlanu ngomlilo omncane. Khonza isobho nge ukhilimu omuncu noma ushizi ogayiwe. Bon appetit!
Izinkonzo: 4-5