Iningi labantu okungenani kanye lazama ukuqeda ukukhuluphala ngokweqile, ngokusebenzisa indlala kanye nokudla, wazi: uma nje uyeka ukugcina imikhawulo eqinile ekudleni - isisindo esiningi sabuya ngokushesha. Futhi, ngisho nenzuzo. Kungani lokhu kwenzeka?
Ungamangaleli umzimba wakho ngalokhu. Kumele aziphatha ngokuvumelana nemithetho ejwayelekile yemvelo. Njengoba kungase kubonakale sengathi kunezidakamizwa, izidlo zibangela ukuqoqwa kwamafutha amaningi. Phakathi nesikhathi sokuziphendukela kwemvelo ende, izilwane ziye zazakhela izinyathelo zokuvikela lapho kwenzeka izinhlekelele ezihlukahlukene nezinye "izinsuku ezimnyama". Zihlanganisa indlala okungenzeka, lapho umuntu ophilayo kufanele aphile khona. Asikwazi ukushintsha noma "ukuvala" imithetho yemvelo ngomzamo owodwa wokuthanda. Qonda, ngokubanzi, umzimba wethu awunandaba nokuthi yini noma ubani owamncenga ukudla kwakhe okujwayelekile - izici zangaphandle noma thina. Kungakhathaliseki ukuthi sifuna ukuphumelela, ubufakazi bodokotela noma isikhathi esizayo se-glacial. Ukuntuleka kokudla komzimba njalo kusho ukuwohloka kwezimo zokuphila. Futhi-ke umzimba kufanele uqale ukulungiselela ukusinda, okungukuthi, ukugcina izakhi, futhi lokhu kuyinkqubo yokwanda okunamandla kwezicubu ze-adipose. Olimini lwezokwelapha, le nqubo ibizwa ngokuthi "ukusebenza kwe-lipoprotein lipase." Yiqiniso, ngesikhathi sokudla okuqinile, isisindo sinciphisa, kodwa awukwazi ukulahlekelwa isisindo kuze kube phakade. Kubalulekile ukuphuma kulo, umuntu, ekhuthazwa yi-subconscious, uqala ukukhetha leyo mikhiqizo equkethe inani elikhulu lamafutha. Kodwa ngisho noma esilandela ngokudla kwakhe, umzimba uzozama ukukhipha amafutha ngenani elikhulu lemikhiqizo bese uwabeka eceleni.
Uma uhlale udla ngokuqinile, khona-ke uyoba nezinkinga ezinkulu zempilo. Siphila ngokwezindleko zemetabolism, uma into kufanele ishiywe ngumzimba, futhi into ebuyisela yona. Uma i-influx iyancipha, ngemuva kwesikhathi esithile, ezinye izinqubo emzimbeni zingancipha, ngisho noma ziyeka ngokuphelele. Isibonelo, uma uqeda ngokuphelele ekudleni amafutha wezilwane, lokhu kuzoholela ekunciphiseni noma ukunyamalala ngokuphelele kwesifiso socansi. Lena yindlela enhle yokungena amandla emadodeni kanye nokubonakaliswa kokuqala kokumisa esikhathini sokuqala kwabesifazane. Ukunciphisa okuqhubekayo kokudla ngokushesha noma kwesikhathi kuholela ku-anorexia nervosa (ukungabi khona kwesifiso sokudla) noma bulimia (ukudla ngokweqile kwe-neurotic).
Nakhu okubalulekile ukukhumbula. Ngokushesha nje lapho uhamba ekudleni, ufuna ukulahlekelwa isisindo kalula futhi kuze kube phakade, i-metabolism iqala kancane ukwehla. Umzimba ubonakala ulindele ngokukhathazeka, kungakhathaliseki ukuthi kuyoba nokubuya kwezikhathi ezilambile. Labo abahlala bezihlupha njalo ngokudla okunzima kakhulu, ukubhujiswa kwabo ukuvimbela ukungalingani ngisho nokufa. Kwabesifazane abathile, ababulawa yindlala, umzimba uqala ukushisa nsuku zonke, esikhundleni se-2000-2300 kcal, okuyinto evamile, i-800 kcal, esele isifo.
Ngakho-ke ungabe usho ukuthatha isisindo esiningi, uzofa impilo yakho? Ngingakwazi yini ukulahlekelwa isisindo ngaphandle kokudla ukudla, ukulahlekelwa isisindo ngaphandle kokucindezeleka futhi ngokujwayelekile noma yikuphi ukungezwani? Ungakwazi! Kuyadingeka nje ukuthi ungachithi imizamo yokulwa nomzimba, nokuwaqondisa ngokubambisana okuzuzisayo. Ososayensi banikeze indlela entsha kunazo zonke, esekelwe emjikelezweni wezinsuku ezintathu we-metabolism.
Ukubaluleka okubalulekile nokubaluleka kwalendlela kuyasiza ekunciphiseni isisindo ngaphandle kokuletha umzimba ube yisimo sokucindezeleka nokwesaba. Phela, lokhu kuholela ekuqongeni okukhulu kwamafutha kanye nomphumela we-swing - kusukela ekulahlekeni kwesisindo kuze kube nokwanda okukhulu nakakhulu. Yini esiza ukugwema ukukhubazeka okuvamile kwesistimu yokulahlekelwa kwesisindo? Lolu hlelo lwaluqalwa ngokuyinhloko ngokucabangela umthetho wezibalo zomuntu.
Okubalulekile ukuthi amandla asetshenziswe namhlanje azoqala ukugcwaliswa kuphela ngosuku olulandelayo kusasa, okungukuthi, ngosuku lwesithathu. Uma namuhla uhamba futhi usebenza ejimini noma usebenzise umsebenzi womzimba futhi ngesikhathi esifanayo wenqaba ukudla, ngeke kube nomthelela. Kodwa uma ulandela ukukhishwa ngokomzimba ngosuku lwesithathu kancane ukuvimbela ukudla kwakho, lokhu kuzokwenza umphumela oyifunayo - uzoqala ukulahlekelwa isisindo.
Akudingeki ukuba ilambile, kungabi namamukeli - ukuzwa indlala yilamba iqala i-lipoprotein lipase ekuqongeni kwamafutha. Ngakho, izinsuku ezimbili udla ngokujwayelekile. Ngosuku lwesithathu udla ukudla kwasekuseni, ungakhohlwa ngamavithamini namaminerali awusizo. Ngakho umzimba wakho uzoqeda futhi ngeke uzwe ukucindezeleka. Kodwa wena ungabandakanyi isidlo sasemini nesidlo sakusihlwa. Ngakho-ke isifiso singadukiswa kalula. Kulula kakhulu ukwenza lokhu. Ukudla ngokuqondile kuxhomeke ezingeni legazi glucose - okungenjalo, lapho uzizwa ulambile kakhulu. Udinga nje ukwandisa kancane izinga leshukela legazi ukuze unciphise umuzwa wendlala. Ungakwenza lokhu kanje.
Umzimbeni wethu ufihla ngokwawo izimpahla ze-glucose, ezigxilwe emisipha nesibindi, njenge-starch yezilwane - glycogen. Kunezinto eziningi ezikhethekile ezikwazi ukukhipha leli glucose kusuka lapho ligcinwa khona. Lokhu kufinyeleleka ngosizo lwabantu okuthiwa yi-sympathoadrenal agents. Lokhu kuhlanganisa i-caffeine. Ngakho-ke, ikhofi kanye netiyi, lapho i-caffeine iqukethe khona, ngisho nangokwengeziwe, kunokuba ikhofi ngokwayo, ungathatha indawo yokudla. Umphumela ufinyeleleka okwesikhashana, kodwa usenele ngokwanele. Uma ngosuku lwesithathu emva kokusebenza komzimba ususele isidlo sasemini nesidlo ngekomishi noma amabili weti, khona-ke ngeke uzizwe ulambile. Imvelo izokwenza ngandlela-thile ikwazi ukwakha izindleko zamandla ngosuku olwandulela izolo, kodwa lokhu kuzokwenziwa ngokuthula, ngokwemvelo, kusuka ezinqolobaneni zangaphakathi. Futhi yiziphi izinqolobane emzimbeni wethu? Izicubu ze-Adipose. Le ndlela ikuvumela ukuba ulahlekelwe isisindo ngaphandle kokudliwayo, ulahlekelwe isisindo ngaphandle kokuzivocavoca, ulahlekelwe isisindo kalula naphakade. Kubalulekile ukuthi le ndlela ingathinti isimo sesikhumba ngendlela engalungile, ngoba ayiphazanyisanga inqubo yokusebenzisa umzimba.