Ukuzivocavoca, okufanele isitayela sokuphila kanye nomzimba, kuyithuba elihle lokuvimbela nokuxazulula izinkinga eziningi zempilo. Ukungeneliseki okwemvelo akunjalo.
Ukuphila okudlulayo kuyisinye sezici ezithonya elikhulu ekubukeni kwemilenze syndrome okhathele kanye nemivimbo ye-varicose. Uma ungaqeqisi imisipha yemilenze yakho, ekugcineni izothumela futhi ivumele imivimbo ukuba yandise. Ngaphezu kwalokho, ngenxa yesizathu esilula, amafutha atholakale futhi i-cellulite ivela.
Iphutha elivamile elenziwa abantu abaningi abahola impilo yokuphila, abazimisele ukuqala ukuzivocavoca, ukuthi ukuthi bakhetha uhlobo lomsebenzi ongahlangabezane nezidingo zabo. Isibonelo, ukufaka fotting kunganconywa kuwo wonke umuntu, kodwa hhayi kulabo abahlukunyezwa yi-syndrome yemilenze ekhathele ngemivimbo ye-varicose, ngoba izinyawo nemilenze zibhekene nezinhlangothi ezinzima futhi zenza ukunyakaza okubukhali kakhulu. Ngokuvamile, yonke imidlalo enika umthwalo oqinile (ithenisi, ukuzintaba, njll) ayifuni kubantu abanenkinga.
Ngaphezu kwalokho, kufanele ugweme ukuhlala isikhathi esihlala esihlalweni, njengoba kulesi simo ukuthi kukhona ukuvuvukala nobuhlungu emilenzeni - izibonakaliso ezibonakalayo zokungasebenzi kahle. Ukuhlala isikhathi eside endaweni yokuhlala kwenza kube nzima ukuhambisa igazi enhliziyweni, okwenziwa yi-systemous venous.
Umuntu ongenalo ukuphulwa ohlelweni lokujikeleza, ehlezi amahora ambalwa, angeke akhiphe izinkathazo ngaphandle kwezinhlungu ezincane zomzimba, kodwa kulabo abahlukunyezwa yimilenze ekhathele, lokhu kuphenduka ukuhlushwa kwangempela. Noma kunjalo, akuyona into engathandeki ukuhlala endaweni emele isikhathi eside. Kuwusizo ukwenza njalo noma yikuphi ukuzivocavoca ukuze uhlawulele lesi sici.
Ngaphezu kokuhamba, ukuhamba ngebhayisikili noma ukuvivinya amanzi, okuyizinto ezifanele kakhulu ngokomzimba kubantu abane-syndrome yemilenze noma imivimbo ye-varicose, ungenza imizimba ekhethekile yokuthuthukisa ukujikelezwa kwemilenze. Kunconywa ukuba wenze umzimba owodwa noma amaningana, okungenani kabili ngosuku.
Ukuzivocavoca 1
Sukuma, faka izandla zakho phansi. Khulisa kancane kancane isifuba sakho, uzama ukuthinta phansi ngezandla zakho. Ngokuqinisekile ngeke uphumelele. Bese ume emadolweni owodwa bese uhlala kule ndawo ngamasekhondi angu-45. Bese ushintshe imilenze yakho. Phinda ukuvivinya umzimba izikhathi ezingu-5.
Ukuzivocavoca 2
Beka umbhede noma isilifa bese udonsa imilenze yakho ngokufana nodonga. Linda kule ndawo imizuzu embalwa, bese uzama ukuphumula. Ukuhlamba umlenze wesokudla wesijamo sesibili, ukuqala ngamazinyo futhi kancane kancane ufike emadolweni. Bese ushintshe unyawo lwakho.
Ukuzivocavoca 3
Xoxa nge-poly lining pillow ngaphansi kwesinqe sakho. Phakamisa imilenze yakho evulekile bese uzama ukuyibeka endaweni ebonakalayo ngokuya phansi. Futhi manje uhlukanise nabo bese ubahlanganisa futhi. Yenza lokhu ukunyakaza izikhathi ezingu-8. Nciphisa kancane imilenze yakho uphinde uphumule imizuzu emibili. Phinda usebenzise izikhathi ezimbili.
Ukuzivocavoca 4
Hlala phansi bese ubeka ibhola le-tennis ngaphansi kwezinyawo. Gcwalisa ibhola lonyawo lonke, uqaphele ngokukhethekile ukugqugquzelwa komuntu onyawo. Bese ushintshe umlenze wakho.
Ukuzivocavoca ukuthi ungenza noma kuphi naphakade
Abantu abaningi bathi abanaso isikhathi sokuzivocavoca ukuthuthukisa ukujikeleza kwegazi.
Ukuqaliswa kokuzivocavoca okuhlongozwayo kuphela akunakwenzeka emvelweni wokusebenza, ngoba kubalulekile ukuthatha izikhundla ezinzima kakhulu.
Yingakho manje sizokukhombisa ukuvivinya okufanelekile ukusebenza noma kuphi, nganoma isiphi isikhathi, isibonelo ehhovisi.
Abantu abaningi bachitha isikhathi eside emsebenzini, futhi ngenxa yalokho ukuthi bavezwe kakhulu ezifweni ezinjengezinyathelo ezinzima zemilenze kanye nemivimbo ye-varicose.
Ukuzivocavoca 1
Hlala phansi, ubeke izinyawo zakho ndawonye. Izikhathi eziningana, thatha izinzwane ezinyaweni zazo bese uzixhuma.
Ukuzivocavoca 2
Hlala phansi, uphakamise kancane izinyawo bese uzikhukhumeza kancane kancane.
Ukuzivocavoca 3
Ukuhlala, wenze izinyathelo zokujikeleza ezinyaweni. Bend futhi ungavumeli izinzwane zakho, ama-ankle namadolo.
Ukuzivocavoca ebhodini elithambekele
Inhloso yokusebenzisa ibhodi elithambekeleyo ukubuyisela enye yezinto ezivimbela ukuhamba kwegazi enhliziyweni - amandla okukhangwa. Sichitha kokubili kokuthathu kokuphila, simi noma sihlezi. Kucatshangwa ukuthi ngenkathi simile, inhliziyo iyaphoqeleka ukuba isetshenziselwe umzamo omkhulu we-20% ngokubuyela kwegazi kunokuba siqambe amanga. Ngakho-ke, ukuze uvuselele amandla okukhangwa futhi wenze lula ukubuyela egazini enhliziyweni, ungalala phansi (okuvame ukukwenza ngenkathi ulungiselela umbhede), hlala ekhanda lakho (lokhu kubantu abaningi ukuqeqeshwa okungalingani) noma ukusebenzisa ibhodi elithambekeleyo.
Esikhathini esilandelayo, le nqubo ilula kakhulu. Kumele ulale endaweni engaphansi (ikhanda kufanele libe sezingeni elingaphansi kunezinyawo) futhi ngaleyo ndlela uqinisekise ukubuyela kwegazi enhliziyweni njengokungathi ukuphuka.
Akunzima ukwenza ibhodi lezintambo, futhi lokhu akudingi imali eningi. Kuye ngesisindo nokuphakama komuntu oyedwa, ubukhulu bayo buhluka. Noma kunjalo, ibhodi elihloswe ukuthi umuntu onamazinga ajwayelekile wokukhula nesisindo somzimba kufanele abe nemingcele elandelayo:
- ubukhulu - 25 cm
- ubude - ubude bomuntu + 25 cm
- ububanzi - 75 cm
- Ukusekelwa okuqaphela izinga lomthamo webhodi kumele kube ngu-45 cm, nakuba ekuqaleni kungaba nobukhulu obuncane (25 - 25 cm)
Kuyinto efiselekayo ukuthi ibhodi lezintambo ligcwele uboya bekotini futhi ezingeni lapho izingalo zizobekwa khona, zinikezwe ngabanikazi.
Ukuzivocavoca ebhodini lezintambo kwenziwa ekuseni noma kusihlwa ngaphambi kokudla.
Ukuzivocavoca 1
Lala phansi, ufaka izandla zakho ngokufana nomsindo wakho. Phakamisa imilenze yakho bese ubamba endaweni enjalo isigamu somzuzu. Yehlisa imilenze yakho. Phinda lo msebenzi izikhathi ezingu-10.
Ukuzivocavoca 2
Phakamisa umlenze ohlangene kahle ngangokunokwenzeka. Ngaleso sikhathi, njengoba wehlisa umlenze wakho wokunene, vusa unyawo lwesokunxele ngendlela efanayo. Phakamisa umlenze wesokunxele ngendlela efanayo. Yenza umsebenzi kancane kancane izikhathi ezingu-10. Uma wenza lokhu, ubambe ngokuqinile esibambeni sebhodi.
Ukuzivocavoca 3
Phakamisa izimpondo futhi ngesikhathi esifanayo uzithule ezinhlangothini ngesimo sencwadi V. Bese kancane kancane wehla imilenze yakho ngenkathi ngesikhathi esifanayo uxhuma kabusha. Phakathi nalokhu kuvivinya, ubambe ngokuqinile esibambeni sebhodi.
Ezinye izici zemiphumela enenzuzo yokuzivocavoca ebhodini elithambekele
Kunconywa ukuthi kusebenze ebhodini elithambekele hhayi kuphela ngenxa yethonya layo elihle ekujikelezeni kwegazi. Ngaphezu kwalokho, amakilasi ebhodini elithenjiwe abonakala kahle eminye imisebenzi yomzimba.
Ososayensi abaningi bakholelwa ukuthi umuntu uguquke ngokushesha kakhulu ukuze akhe futhi nokuthi umzimba wethu awulungele ukuhlala isikhathi eside endaweni eqondile. Ibhodi elithambekeleyo liqinisekisa ukuthi amandla okukhanga akhangisa izitho zethu zangaphakathi. Kubantu abangenayo imisipha emithanjeni eqinile, lokhu kungaholela ekuqotheni nasezintweni ezingenakusebenza.
Ukuzivocavoca ebhodini elithambekele kusiza ekuthuthukiseni ukujikeleza kwegazi kwekhanda, ikakhulu iso, ubuchopho nemisipha yobuso.
Kusukela ezikhathini zasendulo, i-yogis yamaNdiya iye yaqhuba ukuma okumile ekhanda labo. Njengoba inganekwane ithi, lokhu kuvimbela ukubola nokushaywa izinwele. Naphezu kweqiniso lokuthi leli qiniso alibonakalwanga, kuyaziwa ukuthi amakilasi ebhodini elithambekele ekubambeni ngcono kwegazi esikhwameni.
Yiba kahle!