Ukunakekelwa ngokufanele isikhumba esibucayi

Ngemuva kokugeza, ngezinye izikhathi umuzwa wesikhumba esiboshiwe awushiyi, emva kokhilimu, ngisho nezinhlamvu ezincane kakhulu noma ezincane kakhulu noma ezibomvu zibonakala. Ungakhathazeki, unesikhumba esibucayi! Ngakho-ke, udinga ukwazi ukuthi unjani ukunakekela kahle isikhumba esibucayi.

Lona uhlobo olujwayelekile kakhulu lesikhumba. Ngokwezibalo, abesifazane abangaphezu kuka-70% banalo hlobo. Isizathu salokhu kungaba yinto, nokuphila kwemvelo embi, nokuphazamiseka kwe-hormone. Angaphinde atholakale futhi azalwe. Futhi isikhumba singacabangela futhi ngesikhathi esifanayo somile noma siphundu. Ukushisa ngokuvamile kubonakala kubafazi emva kweminyaka engu-40, futhi kunamafutha emantombazaneni amancane nasebancane. Isici esingathandeki kakhulu sesikhumba esinjalo kungukuthi singalindeleki ngokuphelele. Awukwazi ukuqagela kusengaphambili ukuthi kuzosabela kanjani kulabo noma kwezinye izingxenye ukhilimu noma ukusikeka.

Ngezinye izikhathi kungenzeka ukudidisa ubuzwe besikhumba ngesifo sofuba esilula. Ugcotshe ubuso ubuso nokhilimu futhi ngokungazelelwe isikhumba siphendukile, izimpumputhe zaphuma, umcabango wokuqala ungumngcele wokungenwa komzimba kwezinye izingxenye. Kodwa sisadingeka ukuhlukanisa phakathi kwalezi zenzakalo. Ukuze wenze lokhu, sebenzisa izici ezilandelayo ezibonisa ukubonakaliswa kwemithi:

1. I-allergies ayibonakali ngokushesha ngemuva kokusebenzisa ukhilimu. Ukusabela okubangelwa ukwelashwa kungaphawulwa kungakapheli amahora 3-4 emva kokuxhumana ne-allergen;
2. impendulo ye-allergen iphendula izingxenye eziningana, ngokuvamile ngo-2-3;
3. Ukwehla kwesifo sofuba kubonakala kuphela kulezo zimo lapho amasosha omzimba ethinteka.

Kodwa ngokuzwela ukungezwani komzimba kufana nokufana kuphela nezimpawu. Isikhumba esicabangelayo siyophendula masinyane ekuthandeni noma ukhilimu.

Ungahlola kanjani uhlobo lesikhumba?

Phendula imibuzo elandelayo, uma uphendula kahle emibuzweni engu-5 noma ngaphezulu, isikhumba sakho sibucayi.

1. isikhumba emva kokuhlanza sihlala sibomvu amahora amaningana noma ngisho nosuku lonke?
2. ukucabangela emva kokugeza, ukukhipha?
3. isikhumba esibhekene nesineke nesincane?
4. Noma yiziphi izimo zezulu - isithwathwa, ilanga, umoya-obangela ukucasuka?
5. isikhumba "sishaya" ngemva kokuphuza iziphuzo ezishisayo?
6. lapho ucindezelekile nokucindezeleka, isikhumba siba yi-hypersensitive ikakhulukazi?
7. uma udla ukudla okuthile, ukucasula isikhumba kwenzeka?
8. kuvame ukuvutha isikhumba (izikhathi eziningana ngenyanga, futhi ngezinye izikhathi izinsuku eziningana zilandelana)?
9. emva kokusebenzisa izimonyo (ama-creams, masks, lotions, njll) kukhona ukucasuka?

Indlela yokunakekela isikhumba esibucayi?

1. zama ukugwema ukucindezeleka . Njenganoma yini enye, itshaya isikhumba sakho ngokucindezeleka. Uma usengakwazi ukukugwema, zama ukulwa nalo - ukuqeqeshwa ngokuzenzakalela, i-yoga, i-teas evuselelayo. Isibonelo, itiye ephuma emathunjini aphelile kahle - ama-mugs angu-4-5 phakathi nosuku.
2. sishiye imikhuba emibi . Utshwala, ukubhema kanye nekhofi enamandla kanye ne-sprite kubangela ukubonakala kokucasula, izindawo ezibomvu.
3. shiya izindlela ezinonya . Ungafaki ukunakekelwa kwesikhumba - izihlahla, insipho, ama-peelings, ukhilimu ngezithelo ze-izithelo, izilwanyana eziqukethe utshwala. Noma kunjalo izinqubo zokwelapha, isibonelo, i-laser ne-dermabrasion akufanele ibe khona kumacebo akho.
4. funda ngokucophelela ukwakhiwa kokhilimu ngaphambi kokuwuthenga . Isikhumba esibucayi asibekezelele ukuhlolwa kuwe. Ungakhetha ukhilimu wesikhumba esibucayi. Ubonile okunjalo, cishe, okuningi. Ziqukethe izithako ezinomsoco nezisondlo, ziyi-hypoallergenic, zihlanzwa ngokuphelele, kodwa ngesikhathi esifanayo zithuthukisa.
5. Musa ukugeza ngamanzi abandayo kusuka kumpompi . Udinga amanzi asemaminerali afudumele, hhayi amakhadi. Noma, esikhundleni senqubo yokuhlanza ngokuxubha isikhumba ngeqhwa, isibonelo, kusuka etizeni eluhlaza noma emanzini.
6. khetha ngokucophelela ubisi ekwenzeni . Lena inkinga eyaziwa kakhulu, futhi noma yimuphi wethu uye wahlola okuningi esikhumbeni sethu kuze kube yilapho sithole ikhambi elifanayo. Noma kunjalo, kulokhu, ubisi abuyona nje indima, izimonyo ngokwayo nazo zingathinta kakhulu isimo sesikhumba. Hlanganisa izimonyo zokuhlobisa, thola izimali ngempahla yokwelapha. Futhi ungakhohlwa ukuthi isizathu sokuthi: "Ngisebenzisa isisekelo sokufihla amaphutha" akhishwe. Uma ufihla izinhlanzi nge-tonal, ekugcineni uzokuthola, kungcono ukuhamba ngobuso obuhlanzekile, noma obungenabuzwelo, izinsuku ezimbalwa. Kodwa njengomphumela wazo zonke izibhamu, izimpumputhe kanye nokucasuka kuzodlula.